{"Name":"1000 ISLAND, SALAD DRSNG,LOCAL","Measure":"1 TBSP","Fat.grams":2,"Food.energy.calories":25,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":2,"weight.grams":15,"Saturated.fat.grams":0.2}
{"Name":"1000 ISLAND, SALAD DRSNG,REGLR","Measure":"1 TBSP","Fat.grams":6,"Food.energy.calories":60,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":4,"weight.grams":16,"Saturated.fat.grams":1}
{"Name":"100% NATURAL CEREAL","Measure":"1 OZ","Fat.grams":6,"Food.energy.calories":135,"Carbohydrates.grams":18,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":4.1}
{"Name":"40% BRAN FLAKES, KELLOGG'S","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":90,"Carbohydrates.grams":22,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.1}
{"Name":"40% BRAN FLAKES, POST","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":90,"Carbohydrates.grams":22,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.1}
{"Name":"ALFALFA SEEDS, SPROUTED, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":1,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":33,"Saturated.fat.grams":0}
{"Name":"ALL-BRAN CEREAL","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":70,"Carbohydrates.grams":21,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.1}
{"Name":"ALMONDS, SLIVERED","Measure":"1 CUP","Fat.grams":70,"Food.energy.calories":795,"Carbohydrates.grams":28,"Protein.grams":27,"Cholesterol.mg":0,"weight.grams":135,"Saturated.fat.grams":6.7}
{"Name":"ALMONDS, WHOLE","Measure":"1 OZ","Fat.grams":15,"Food.energy.calories":165,"Carbohydrates.grams":6,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":1.4}
{"Name":"ANGELFOOD CAKE, FROM MIX","Measure":"1 CAKE","Fat.grams":2,"Food.energy.calories":1510,"Carbohydrates.grams":342,"Protein.grams":38,"Cholesterol.mg":0,"weight.grams":635,"Saturated.fat.grams":0.4}
{"Name":"ANGELFOOD CAKE, FROM MIX","Measure":"1 PIECE","Fat.grams":0,"Food.energy.calories":125,"Carbohydrates.grams":29,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":53,"Saturated.fat.grams":0}
{"Name":"APPLE JUICE, CANNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":115,"Carbohydrates.grams":29,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":248,"Saturated.fat.grams":0}
{"Name":"APPLE PIE","Measure":"1 PIE","Fat.grams":105,"Food.energy.calories":2420,"Carbohydrates.grams":360,"Protein.grams":21,"Cholesterol.mg":0,"weight.grams":945,"Saturated.fat.grams":27.4}
{"Name":"APPLE PIE","Measure":"1 PIECE","Fat.grams":18,"Food.energy.calories":405,"Carbohydrates.grams":60,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":158,"Saturated.fat.grams":4.6}
{"Name":"APPLESAUCE, CANNED, SWEETENED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":195,"Carbohydrates.grams":51,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":255,"Saturated.fat.grams":0.1}
{"Name":"APPLESAUCE, CANNED,UNSWEETENED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":105,"Carbohydrates.grams":28,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0}
{"Name":"APPLES, DRIED, SULFURED","Measure":"10 RINGS","Fat.grams":0,"Food.energy.calories":155,"Carbohydrates.grams":42,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":64,"Saturated.fat.grams":0}
{"Name":"APPLES, RAW, PEELED, SLICED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":65,"Carbohydrates.grams":16,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":110,"Saturated.fat.grams":0.1}
{"Name":"APPLES, RAW, UNPEELED,2 PER LB","Measure":"1 APPLE","Fat.grams":1,"Food.energy.calories":125,"Carbohydrates.grams":32,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":212,"Saturated.fat.grams":0.1}
{"Name":"APPLES, RAW, UNPEELED,3 PER LB","Measure":"1 APPLE","Fat.grams":0,"Food.energy.calories":80,"Carbohydrates.grams":21,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":138,"Saturated.fat.grams":0.1}
{"Name":"APRICOT NECTAR, NO ADDED VIT C","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":140,"Carbohydrates.grams":36,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":251,"Saturated.fat.grams":0}
{"Name":"APRICOTS, CANNED, JUICE PACK","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":120,"Carbohydrates.grams":31,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":248,"Saturated.fat.grams":0}
{"Name":"APRICOTS, CANNED, JUICE PACK","Measure":"3 HALVES","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":10,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":84,"Saturated.fat.grams":0}
{"Name":"APRICOTS, DRIED, COOKED,UNSWTN","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":210,"Carbohydrates.grams":55,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":250,"Saturated.fat.grams":0}
{"Name":"APRICOTS, DRIED, UNCOOKED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":310,"Carbohydrates.grams":80,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":130,"Saturated.fat.grams":0}
{"Name":"APRICOTS, RAW","Measure":"3 APRCOT","Fat.grams":0,"Food.energy.calories":50,"Carbohydrates.grams":12,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":106,"Saturated.fat.grams":0}
{"Name":"APRICOT, CANNED, HEAVY SYRUP","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":215,"Carbohydrates.grams":55,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":258,"Saturated.fat.grams":0}
{"Name":"APRICOT, CANNED, HEAVY SYRUP","Measure":"3 HALVES","Fat.grams":0,"Food.energy.calories":70,"Carbohydrates.grams":18,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":85,"Saturated.fat.grams":0}
{"Name":"ARTICHOKES, GLOBE, COOKED, DRN","Measure":"1 ARTCHK","Fat.grams":0,"Food.energy.calories":55,"Carbohydrates.grams":12,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":120,"Saturated.fat.grams":0}
{"Name":"ASPARAGUS, CKD FRM FRZ,DRN,CUT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":9,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":0.2}
{"Name":"ASPARAGUS, CKD FRM FRZ,DR,SPER","Measure":"4 SPEARS","Fat.grams":0,"Food.energy.calories":15,"Carbohydrates.grams":3,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":60,"Saturated.fat.grams":0.1}
{"Name":"ASPARAGUS, CKD FRM RAW, DR,CUT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":45,"Carbohydrates.grams":8,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":0.1}
{"Name":"ASPARAGUS, CKD FRM RAW,DR,SPER","Measure":"4 SPEARS","Fat.grams":0,"Food.energy.calories":15,"Carbohydrates.grams":3,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":60,"Saturated.fat.grams":0}
{"Name":"ASPARAGUS,CANNED,SPEARS,NOSALT","Measure":"4 SPEARS","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":80,"Saturated.fat.grams":0}
{"Name":"ASPARAGUS,CANNED,SPEARS,W/SALT","Measure":"4 SPEARS","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":80,"Saturated.fat.grams":0}
{"Name":"AVOCADOS, CALIFORNIA","Measure":"1 AVOCDO","Fat.grams":30,"Food.energy.calories":305,"Carbohydrates.grams":12,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":173,"Saturated.fat.grams":4.5}
{"Name":"AVOCADOS, FLORIDA","Measure":"1 AVOCDO","Fat.grams":27,"Food.energy.calories":340,"Carbohydrates.grams":27,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":304,"Saturated.fat.grams":5.3}
{"Name":"BAGELS, EGG","Measure":"1 BAGEL","Fat.grams":2,"Food.energy.calories":200,"Carbohydrates.grams":38,"Protein.grams":7,"Cholesterol.mg":44,"weight.grams":68,"Saturated.fat.grams":0.3}
{"Name":"BAGELS, PLAIN","Measure":"1 BAGEL","Fat.grams":2,"Food.energy.calories":200,"Carbohydrates.grams":38,"Protein.grams":7,"Cholesterol.mg":0,"weight.grams":68,"Saturated.fat.grams":0.3}
{"Name":"BAKING POWDER, LOW SODIUM","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":4.3,"Saturated.fat.grams":0}
{"Name":"BAKING POWDER, STRGHT PHOSPHAT","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":3.8,"Saturated.fat.grams":0}
{"Name":"BAKING POWDER,SAS, CA PO4","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":3,"Saturated.fat.grams":0}
{"Name":"BAKING POWDER,SAS,CAPO4+CASO4","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":2.9,"Saturated.fat.grams":0}
{"Name":"BAKING PWDR BISCUITS,FROM MIX","Measure":"1 BISCUT","Fat.grams":3,"Food.energy.calories":95,"Carbohydrates.grams":14,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28,"Saturated.fat.grams":0.8}
{"Name":"BAKING PWDR BISCUITS,HOMERECPE","Measure":"1 BISCUT","Fat.grams":5,"Food.energy.calories":100,"Carbohydrates.grams":13,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28,"Saturated.fat.grams":1.2}
{"Name":"BAKING PWDR BISCUITS,REFRGDOGH","Measure":"1 BISCUT","Fat.grams":2,"Food.energy.calories":65,"Carbohydrates.grams":10,"Protein.grams":1,"Cholesterol.mg":1,"weight.grams":20,"Saturated.fat.grams":0.6}
{"Name":"BAMBOO SHOOTS, CANNED, DRAINED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":25,"Carbohydrates.grams":4,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":131,"Saturated.fat.grams":0.1}
{"Name":"BANANAS","Measure":"1 BANANA","Fat.grams":1,"Food.energy.calories":105,"Carbohydrates.grams":27,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":114,"Saturated.fat.grams":0.2}
{"Name":"BANANAS, SLICED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":140,"Carbohydrates.grams":35,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":150,"Saturated.fat.grams":0.3}
{"Name":"BARBECUE SAUCE","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":16,"Saturated.fat.grams":0}
{"Name":"BARLEY, PEARLED,LIGHT, UNCOOKD","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":700,"Carbohydrates.grams":158,"Protein.grams":16,"Cholesterol.mg":0,"weight.grams":200,"Saturated.fat.grams":0.3}
{"Name":"BEAN SPROUTS, MUNG, COOKD,DRAN","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":5,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":124,"Saturated.fat.grams":0}
{"Name":"BEAN SPROUTS, MUNG, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":30,"Carbohydrates.grams":6,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":104,"Saturated.fat.grams":0}
{"Name":"BEAN WITH BACON SOUP, CANNED","Measure":"1 CUP","Fat.grams":6,"Food.energy.calories":170,"Carbohydrates.grams":23,"Protein.grams":8,"Cholesterol.mg":3,"weight.grams":253,"Saturated.fat.grams":1.5}
{"Name":"BEANS,DRY,CANNED,W/FRANKFURTER","Measure":"1 CUP","Fat.grams":18,"Food.energy.calories":365,"Carbohydrates.grams":32,"Protein.grams":19,"Cholesterol.mg":30,"weight.grams":255,"Saturated.fat.grams":7.4}
{"Name":"BEANS,DRY,CANNED,W/PORK+SWTSCE","Measure":"1 CUP","Fat.grams":12,"Food.energy.calories":385,"Carbohydrates.grams":54,"Protein.grams":16,"Cholesterol.mg":10,"weight.grams":255,"Saturated.fat.grams":4.3}
{"Name":"BEANS,DRY,CANNED,W/PORK+TOMSCE","Measure":"1 CUP","Fat.grams":7,"Food.energy.calories":310,"Carbohydrates.grams":48,"Protein.grams":16,"Cholesterol.mg":10,"weight.grams":255,"Saturated.fat.grams":2.4}
{"Name":"BEEF AND VEGETABLE STEW,HM RCP","Measure":"1 CUP","Fat.grams":11,"Food.energy.calories":220,"Carbohydrates.grams":15,"Protein.grams":16,"Cholesterol.mg":71,"weight.grams":245,"Saturated.fat.grams":4.4}
{"Name":"BEEF BROTH, BOULLN, CONSM,CNND","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":15,"Carbohydrates.grams":0,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":240,"Saturated.fat.grams":0.3}
{"Name":"BEEF GRAVY, CANNED","Measure":"1 CUP","Fat.grams":5,"Food.energy.calories":125,"Carbohydrates.grams":11,"Protein.grams":9,"Cholesterol.mg":7,"weight.grams":233,"Saturated.fat.grams":2.7}
{"Name":"BEEF HEART, BRAISED","Measure":"3 OZ","Fat.grams":5,"Food.energy.calories":150,"Carbohydrates.grams":0,"Protein.grams":24,"Cholesterol.mg":164,"weight.grams":85,"Saturated.fat.grams":1.2}
{"Name":"BEEF LIVER, FRIED","Measure":"3 OZ","Fat.grams":7,"Food.energy.calories":185,"Carbohydrates.grams":7,"Protein.grams":23,"Cholesterol.mg":410,"weight.grams":85,"Saturated.fat.grams":2.5}
{"Name":"BEEF NOODLE SOUP, CANNED","Measure":"1 CUP","Fat.grams":3,"Food.energy.calories":85,"Carbohydrates.grams":9,"Protein.grams":5,"Cholesterol.mg":5,"weight.grams":244,"Saturated.fat.grams":1.1}
{"Name":"BEEF POTPIE, HOME RECIPE","Measure":"1 PIECE","Fat.grams":30,"Food.energy.calories":515,"Carbohydrates.grams":39,"Protein.grams":21,"Cholesterol.mg":42,"weight.grams":210,"Saturated.fat.grams":7.9}
{"Name":"BEEF ROAST, EYE O RND, LEAN","Measure":"2.6 OZ","Fat.grams":5,"Food.energy.calories":135,"Carbohydrates.grams":0,"Protein.grams":22,"Cholesterol.mg":52,"weight.grams":75,"Saturated.fat.grams":1.9}
{"Name":"BEEF ROAST, EYE O RND,LEAN+FAT","Measure":"3 OZ","Fat.grams":12,"Food.energy.calories":205,"Carbohydrates.grams":0,"Protein.grams":23,"Cholesterol.mg":62,"weight.grams":85,"Saturated.fat.grams":4.9}
{"Name":"BEEF ROAST, RIB, LEAN ONLY","Measure":"2.2 OZ","Fat.grams":9,"Food.energy.calories":150,"Carbohydrates.grams":0,"Protein.grams":17,"Cholesterol.mg":49,"weight.grams":61,"Saturated.fat.grams":3.6}
{"Name":"BEEF ROAST, RIB, LEAN + FAT","Measure":"3 OZ","Fat.grams":26,"Food.energy.calories":315,"Carbohydrates.grams":0,"Protein.grams":19,"Cholesterol.mg":72,"weight.grams":85,"Saturated.fat.grams":10.8}
{"Name":"BEEF STEAK,SIRLOIN,BROIL,LEAN","Measure":"2.5 OZ","Fat.grams":6,"Food.energy.calories":150,"Carbohydrates.grams":0,"Protein.grams":22,"Cholesterol.mg":64,"weight.grams":72,"Saturated.fat.grams":2.6}
{"Name":"BEEF STEAK,SIRLOIN,BROIL,LN+FT","Measure":"3 OZ","Fat.grams":15,"Food.energy.calories":240,"Carbohydrates.grams":0,"Protein.grams":23,"Cholesterol.mg":77,"weight.grams":85,"Saturated.fat.grams":6.4}
{"Name":"BEEF, CANNED, CORNED","Measure":"3 OZ","Fat.grams":10,"Food.energy.calories":185,"Carbohydrates.grams":0,"Protein.grams":22,"Cholesterol.mg":80,"weight.grams":85,"Saturated.fat.grams":4.2}
{"Name":"BEEF, CKD,BTTM ROUND,LEAN ONLY","Measure":"2.8 OZ","Fat.grams":8,"Food.energy.calories":175,"Carbohydrates.grams":0,"Protein.grams":25,"Cholesterol.mg":75,"weight.grams":78,"Saturated.fat.grams":2.7}
{"Name":"BEEF, CKD,BTTM ROUND,LEAN+ FAT","Measure":"3 OZ","Fat.grams":13,"Food.energy.calories":220,"Carbohydrates.grams":0,"Protein.grams":25,"Cholesterol.mg":81,"weight.grams":85,"Saturated.fat.grams":4.8}
{"Name":"BEEF, CKD,CHUCK BLADE,LEANONLY","Measure":"2.2 OZ","Fat.grams":9,"Food.energy.calories":170,"Carbohydrates.grams":0,"Protein.grams":19,"Cholesterol.mg":66,"weight.grams":62,"Saturated.fat.grams":3.9}
{"Name":"BEEF, CKD,CHUCK BLADE,LEAN+FAT","Measure":"3 OZ","Fat.grams":26,"Food.energy.calories":325,"Carbohydrates.grams":0,"Protein.grams":22,"Cholesterol.mg":87,"weight.grams":85,"Saturated.fat.grams":10.8}
{"Name":"BEEF, DRIED, CHIPPED","Measure":"2.5 OZ","Fat.grams":4,"Food.energy.calories":145,"Carbohydrates.grams":0,"Protein.grams":24,"Cholesterol.mg":46,"weight.grams":72,"Saturated.fat.grams":1.8}
{"Name":"BEER, LIGHT","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":95,"Carbohydrates.grams":5,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":355,"Saturated.fat.grams":0}
{"Name":"BEER, REGULAR","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":150,"Carbohydrates.grams":13,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":360,"Saturated.fat.grams":0}
{"Name":"BEET GREENS, COOKED, DRAINED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":8,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":144,"Saturated.fat.grams":0}
{"Name":"BEETS, CANNED, DRAINED,NO SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":55,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":0}
{"Name":"BEETS, CANNED, DRAINED,W/ SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":55,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":0}
{"Name":"BEETS, COOKED, DRAINED, DICED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":55,"Carbohydrates.grams":11,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":0}
{"Name":"BEETS, COOKED, DRAINED, WHOLE","Measure":"2 BEETS","Fat.grams":0,"Food.energy.calories":30,"Carbohydrates.grams":7,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":100,"Saturated.fat.grams":0}
{"Name":"BLACK-EYED PEAS, DRY, COOKED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":190,"Carbohydrates.grams":35,"Protein.grams":13,"Cholesterol.mg":0,"weight.grams":250,"Saturated.fat.grams":0.2}
{"Name":"BLACK BEANS, DRY, COOKED,DRAND","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":225,"Carbohydrates.grams":41,"Protein.grams":15,"Cholesterol.mg":0,"weight.grams":171,"Saturated.fat.grams":0.1}
{"Name":"BLACKBERRIES, RAW","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":75,"Carbohydrates.grams":18,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":144,"Saturated.fat.grams":0.2}
{"Name":"BLACKEYE PEAS, IMMATR,RAW,CKED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":180,"Carbohydrates.grams":30,"Protein.grams":13,"Cholesterol.mg":0,"weight.grams":165,"Saturated.fat.grams":0.3}
{"Name":"BLACKEYE PEAS,IMMTR,FRZN,CKED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":225,"Carbohydrates.grams":40,"Protein.grams":14,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":0.3}
{"Name":"BLUE CHEESE","Measure":"1 OZ","Fat.grams":8,"Food.energy.calories":100,"Carbohydrates.grams":1,"Protein.grams":6,"Cholesterol.mg":21,"weight.grams":28.35,"Saturated.fat.grams":5.3}
{"Name":"BLUE CHEESE SALAD DRESSING","Measure":"1 TBSP","Fat.grams":8,"Food.energy.calories":75,"Carbohydrates.grams":1,"Protein.grams":1,"Cholesterol.mg":3,"weight.grams":15,"Saturated.fat.grams":1.5}
{"Name":"BLUEBERRIES, FROZEN, SWEETENED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":185,"Carbohydrates.grams":50,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":230,"Saturated.fat.grams":0}
{"Name":"BLUEBERRIES, FROZEN, SWEETENED","Measure":"10 OZ","Fat.grams":0,"Food.energy.calories":230,"Carbohydrates.grams":62,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":284,"Saturated.fat.grams":0}
{"Name":"BLUEBERRIES, RAW","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":80,"Carbohydrates.grams":20,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":145,"Saturated.fat.grams":0}
{"Name":"BLUEBERRY MUFFINS, HOME RECIPE","Measure":"1 MUFFIN","Fat.grams":5,"Food.energy.calories":135,"Carbohydrates.grams":20,"Protein.grams":3,"Cholesterol.mg":19,"weight.grams":45,"Saturated.fat.grams":1.5}
{"Name":"BLUEBERRY MUFFINS,FROM COM MIX","Measure":"1 MUFFIN","Fat.grams":5,"Food.energy.calories":140,"Carbohydrates.grams":22,"Protein.grams":3,"Cholesterol.mg":45,"weight.grams":45,"Saturated.fat.grams":1.4}
{"Name":"BLUEBERRY PIE","Measure":"1 PIE","Fat.grams":102,"Food.energy.calories":2285,"Carbohydrates.grams":330,"Protein.grams":23,"Cholesterol.mg":0,"weight.grams":945,"Saturated.fat.grams":25.5}
{"Name":"BLUEBERRY PIE","Measure":"1 PIECE","Fat.grams":17,"Food.energy.calories":380,"Carbohydrates.grams":55,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":158,"Saturated.fat.grams":4.3}
{"Name":"BOLOGNA","Measure":"2 SLICES","Fat.grams":16,"Food.energy.calories":180,"Carbohydrates.grams":2,"Protein.grams":7,"Cholesterol.mg":31,"weight.grams":57,"Saturated.fat.grams":6.1}
{"Name":"BOSTON BROWN BREAD,W/WHTECRNM","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":95,"Carbohydrates.grams":21,"Protein.grams":2,"Cholesterol.mg":3,"weight.grams":45,"Saturated.fat.grams":0.3}
{"Name":"BOSTON BROWN BREAD,W/YLLWCRNML","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":95,"Carbohydrates.grams":21,"Protein.grams":2,"Cholesterol.mg":3,"weight.grams":45,"Saturated.fat.grams":0.3}
{"Name":"BOUILLON, DEHYDRTD, UNPREPARED","Measure":"1 PKT","Fat.grams":1,"Food.energy.calories":15,"Carbohydrates.grams":1,"Protein.grams":1,"Cholesterol.mg":1,"weight.grams":6,"Saturated.fat.grams":0.3}
{"Name":"BRAN MUFFINS, FROM COMMERL MIX","Measure":"1 MUFFIN","Fat.grams":4,"Food.energy.calories":140,"Carbohydrates.grams":24,"Protein.grams":3,"Cholesterol.mg":28,"weight.grams":45,"Saturated.fat.grams":1.3}
{"Name":"BRAN MUFFINS, HOME RECIPE","Measure":"1 MUFFIN","Fat.grams":6,"Food.energy.calories":125,"Carbohydrates.grams":19,"Protein.grams":3,"Cholesterol.mg":24,"weight.grams":45,"Saturated.fat.grams":1.4}
{"Name":"BRAUNSCHWEIGER","Measure":"2 SLICES","Fat.grams":18,"Food.energy.calories":205,"Carbohydrates.grams":2,"Protein.grams":8,"Cholesterol.mg":89,"weight.grams":57,"Saturated.fat.grams":6.2}
{"Name":"BRAZIL NUTS","Measure":"1 OZ","Fat.grams":19,"Food.energy.calories":185,"Carbohydrates.grams":4,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":4.6}
{"Name":"BREAD STUFFING,FROM MX,DRYTYPE","Measure":"1 CUP","Fat.grams":31,"Food.energy.calories":500,"Carbohydrates.grams":50,"Protein.grams":9,"Cholesterol.mg":0,"weight.grams":140,"Saturated.fat.grams":6.1}
{"Name":"BREAD STUFFING,FROM MX,MOIST","Measure":"1 CUP","Fat.grams":26,"Food.energy.calories":420,"Carbohydrates.grams":40,"Protein.grams":9,"Cholesterol.mg":67,"weight.grams":203,"Saturated.fat.grams":5.3}
{"Name":"BREADCRUMBS, DRY, GRATED","Measure":"1 CUP","Fat.grams":5,"Food.energy.calories":390,"Carbohydrates.grams":73,"Protein.grams":13,"Cholesterol.mg":5,"weight.grams":100,"Saturated.fat.grams":1.5}
{"Name":"BROCCOLI, FRZN, COOKED, DRANED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":50,"Carbohydrates.grams":10,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":185,"Saturated.fat.grams":0}
{"Name":"BROCCOLI, FRZN, COOKED, DRANED","Measure":"1 PIECE","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":30,"Saturated.fat.grams":0}
{"Name":"BROCCOLI, RAW","Measure":"1 SPEAR","Fat.grams":1,"Food.energy.calories":40,"Carbohydrates.grams":8,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":151,"Saturated.fat.grams":0.1}
{"Name":"BROCCOLI, RAW, COOKED, DRAINED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":45,"Carbohydrates.grams":9,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":155,"Saturated.fat.grams":0.1}
{"Name":"BROCCOLI, RAW, COOKED, DRAINED","Measure":"1 SPEAR","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":10,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":0.1}
{"Name":"BROWN AND SERVE SAUSAGE,BRWND","Measure":"1 LINK","Fat.grams":5,"Food.energy.calories":50,"Carbohydrates.grams":0,"Protein.grams":2,"Cholesterol.mg":9,"weight.grams":13,"Saturated.fat.grams":1.7}
{"Name":"BROWN GRAVY FROM DRY MIX","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":80,"Carbohydrates.grams":14,"Protein.grams":3,"Cholesterol.mg":2,"weight.grams":261,"Saturated.fat.grams":0.9}
{"Name":"BROWNIES W/ NUTS,FRM HOME RECP","Measure":"1 BROWNE","Fat.grams":6,"Food.energy.calories":95,"Carbohydrates.grams":11,"Protein.grams":1,"Cholesterol.mg":18,"weight.grams":20,"Saturated.fat.grams":1.4}
{"Name":"BROWNIES W/ NUTS,FRSTNG,CMMRCL","Measure":"1 BROWNE","Fat.grams":4,"Food.energy.calories":100,"Carbohydrates.grams":16,"Protein.grams":1,"Cholesterol.mg":14,"weight.grams":25,"Saturated.fat.grams":1.6}
{"Name":"BRUSSELS SPROUTS, FRZN, COOKED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":13,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":155,"Saturated.fat.grams":0.1}
{"Name":"BRUSSELS SPROUTS, RAW, COOKED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":60,"Carbohydrates.grams":13,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":155,"Saturated.fat.grams":0.2}
{"Name":"BUCKWHEAT FLOUR, LIGHT, SIFTED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":340,"Carbohydrates.grams":78,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":98,"Saturated.fat.grams":0.2}
{"Name":"BULGUR, UNCOOKED","Measure":"1 CUP","Fat.grams":3,"Food.energy.calories":600,"Carbohydrates.grams":129,"Protein.grams":19,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":1.2}
{"Name":"BUTTERMILK, DRIED","Measure":"1 CUP","Fat.grams":7,"Food.energy.calories":465,"Carbohydrates.grams":59,"Protein.grams":41,"Cholesterol.mg":83,"weight.grams":120,"Saturated.fat.grams":4.3}
{"Name":"BUTTERMILK, FLUID","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":100,"Carbohydrates.grams":12,"Protein.grams":8,"Cholesterol.mg":9,"weight.grams":245,"Saturated.fat.grams":1.3}
{"Name":"BUTTER, SALTED","Measure":"1 PAT","Fat.grams":4,"Food.energy.calories":35,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":11,"weight.grams":5,"Saturated.fat.grams":2.5}
{"Name":"BUTTER, SALTED","Measure":"1 TBSP","Fat.grams":11,"Food.energy.calories":100,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":31,"weight.grams":14,"Saturated.fat.grams":7.1}
{"Name":"BUTTER, SALTED","Measure":"1/2 CUP","Fat.grams":92,"Food.energy.calories":810,"Carbohydrates.grams":0,"Protein.grams":1,"Cholesterol.mg":247,"weight.grams":113,"Saturated.fat.grams":57.1}
{"Name":"BUTTER, UNSALTED","Measure":"1 PAT","Fat.grams":4,"Food.energy.calories":35,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":11,"weight.grams":5,"Saturated.fat.grams":2.5}
{"Name":"BUTTER, UNSALTED","Measure":"1 TBSP","Fat.grams":11,"Food.energy.calories":100,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":31,"weight.grams":14,"Saturated.fat.grams":7.1}
{"Name":"BUTTER, UNSALTED","Measure":"1/2 CUP","Fat.grams":92,"Food.energy.calories":810,"Carbohydrates.grams":0,"Protein.grams":1,"Cholesterol.mg":247,"weight.grams":113,"Saturated.fat.grams":57.1}
{"Name":"CABBAGE, CHINESE, PAK-CHOI,CKD","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":3,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":0}
{"Name":"CABBAGE, CHINESE,PE-TSAI, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":76,"Saturated.fat.grams":0}
{"Name":"CABBAGE, COMMON, COOKED, DRNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":30,"Carbohydrates.grams":7,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":150,"Saturated.fat.grams":0}
{"Name":"CABBAGE, COMMON, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":15,"Carbohydrates.grams":4,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":70,"Saturated.fat.grams":0}
{"Name":"CABBAGE, RED, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":4,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":70,"Saturated.fat.grams":0}
{"Name":"CABBAGE, SAVOY, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":4,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":70,"Saturated.fat.grams":0}
{"Name":"CAKE OR PASTRY FLOUR, SIFTED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":350,"Carbohydrates.grams":76,"Protein.grams":7,"Cholesterol.mg":0,"weight.grams":96,"Saturated.fat.grams":0.1}
{"Name":"CAMEMBERT CHEESE","Measure":"1 WEDGE","Fat.grams":9,"Food.energy.calories":115,"Carbohydrates.grams":0,"Protein.grams":8,"Cholesterol.mg":27,"weight.grams":38,"Saturated.fat.grams":5.8}
{"Name":"CANTALOUP, RAW","Measure":"1/2 MELN","Fat.grams":1,"Food.energy.calories":95,"Carbohydrates.grams":22,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":267,"Saturated.fat.grams":0.1}
{"Name":"CAP'N CRUNCH CEREAL","Measure":"1 OZ","Fat.grams":3,"Food.energy.calories":120,"Carbohydrates.grams":23,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":1.7}
{"Name":"CARAMELS, PLAIN OR CHOCOLATE","Measure":"1 OZ","Fat.grams":3,"Food.energy.calories":115,"Carbohydrates.grams":22,"Protein.grams":1,"Cholesterol.mg":1,"weight.grams":28.35,"Saturated.fat.grams":2.2}
{"Name":"CAROB FLOUR","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":255,"Carbohydrates.grams":126,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":140,"Saturated.fat.grams":0}
{"Name":"CARROT CAKE,CREMCHESE FRST,REC","Measure":"1 CAKE","Fat.grams":328,"Food.energy.calories":6175,"Carbohydrates.grams":775,"Protein.grams":63,"Cholesterol.mg":1183,"weight.grams":1536,"Saturated.fat.grams":66}
{"Name":"CARROT CAKE,CREMCHESE FRST,REC","Measure":"1 PIECE","Fat.grams":21,"Food.energy.calories":385,"Carbohydrates.grams":48,"Protein.grams":4,"Cholesterol.mg":74,"weight.grams":96,"Saturated.fat.grams":4.1}
{"Name":"CARROTS, CANNED, DRN, W/ SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":8,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":146,"Saturated.fat.grams":0.1}
{"Name":"CARROTS, CANNED,DRND, W/O SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":8,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":146,"Saturated.fat.grams":0.1}
{"Name":"CARROTS, COOKED FROM FROZEN","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":55,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":146,"Saturated.fat.grams":0}
{"Name":"CARROTS, COOKED FROM RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":70,"Carbohydrates.grams":16,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":156,"Saturated.fat.grams":0.1}
{"Name":"CARROTS, RAW, GRATED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":45,"Carbohydrates.grams":11,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":110,"Saturated.fat.grams":0}
{"Name":"CARROTS, RAW, WHOLE","Measure":"1 CARROT","Fat.grams":0,"Food.energy.calories":30,"Carbohydrates.grams":7,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":72,"Saturated.fat.grams":0}
{"Name":"CASHEW NUTS, DRY ROASTD,SALTED","Measure":"1 OZ","Fat.grams":13,"Food.energy.calories":165,"Carbohydrates.grams":9,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":2.6}
{"Name":"CASHEW NUTS, DRY ROASTD,UNSALT","Measure":"1 CUP","Fat.grams":63,"Food.energy.calories":785,"Carbohydrates.grams":45,"Protein.grams":21,"Cholesterol.mg":0,"weight.grams":137,"Saturated.fat.grams":12.5}
{"Name":"CASHEW NUTS, DRY ROASTD,UNSALT","Measure":"1 OZ","Fat.grams":13,"Food.energy.calories":165,"Carbohydrates.grams":9,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":2.6}
{"Name":"CASHEW NUTS, DRY ROASTED,SALTD","Measure":"1 CUP","Fat.grams":63,"Food.energy.calories":785,"Carbohydrates.grams":45,"Protein.grams":21,"Cholesterol.mg":0,"weight.grams":137,"Saturated.fat.grams":12.5}
{"Name":"CASHEW NUTS, OIL ROASTD,SALTED","Measure":"1 CUP","Fat.grams":63,"Food.energy.calories":750,"Carbohydrates.grams":37,"Protein.grams":21,"Cholesterol.mg":0,"weight.grams":130,"Saturated.fat.grams":12.4}
{"Name":"CASHEW NUTS, OIL ROASTD,SALTED","Measure":"1 OZ","Fat.grams":14,"Food.energy.calories":165,"Carbohydrates.grams":8,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":2.7}
{"Name":"CASHEW NUTS, OIL ROASTD,UNSALT","Measure":"1 CUP","Fat.grams":63,"Food.energy.calories":750,"Carbohydrates.grams":37,"Protein.grams":21,"Cholesterol.mg":0,"weight.grams":130,"Saturated.fat.grams":12.4}
{"Name":"CASHEW NUTS, OIL ROASTD,UNSALT","Measure":"1 OZ","Fat.grams":14,"Food.energy.calories":165,"Carbohydrates.grams":8,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":2.7}
{"Name":"CATSUP","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":290,"Carbohydrates.grams":69,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":273,"Saturated.fat.grams":0.2}
{"Name":"CATSUP","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":15,"Carbohydrates.grams":4,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":15,"Saturated.fat.grams":0}
{"Name":"CAULIFLOWER, COOKED FROM FROZN","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":7,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":0.1}
{"Name":"CAULIFLOWER, COOKED FROM RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":30,"Carbohydrates.grams":6,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":125,"Saturated.fat.grams":0}
{"Name":"CAULIFLOWER, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":5,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":100,"Saturated.fat.grams":0}
{"Name":"CELERY SEED","Measure":"1 TSP","Fat.grams":1,"Food.energy.calories":10,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":2,"Saturated.fat.grams":0}
{"Name":"CELERY, PASCAL TYPE, RAW,PIECE","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":4,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":120,"Saturated.fat.grams":0}
{"Name":"CELERY, PASCAL TYPE, RAW,STALK","Measure":"1 STALK","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":40,"Saturated.fat.grams":0}
{"Name":"CHEDDAR CHEESE","Measure":"1 CU IN","Fat.grams":6,"Food.energy.calories":70,"Carbohydrates.grams":0,"Protein.grams":4,"Cholesterol.mg":18,"weight.grams":17,"Saturated.fat.grams":3.6}
{"Name":"CHEDDAR CHEESE","Measure":"1 OZ","Fat.grams":9,"Food.energy.calories":115,"Carbohydrates.grams":0,"Protein.grams":7,"Cholesterol.mg":30,"weight.grams":28.35,"Saturated.fat.grams":6}
{"Name":"CHEDDDAR CHEESE, SHREDDED","Measure":"1 CUP","Fat.grams":37,"Food.energy.calories":455,"Carbohydrates.grams":1,"Protein.grams":28,"Cholesterol.mg":119,"weight.grams":113,"Saturated.fat.grams":23.8}
{"Name":"CHEERIOS CEREAL","Measure":"1 OZ","Fat.grams":2,"Food.energy.calories":110,"Carbohydrates.grams":20,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.3}
{"Name":"CHEESE CRACKERS, PLAIN","Measure":"10 CRACK","Fat.grams":3,"Food.energy.calories":50,"Carbohydrates.grams":6,"Protein.grams":1,"Cholesterol.mg":6,"weight.grams":10,"Saturated.fat.grams":0.9}
{"Name":"CHEESE CRACKERS, SANDWCH,PEANT","Measure":"1 SANDWH","Fat.grams":2,"Food.energy.calories":40,"Carbohydrates.grams":5,"Protein.grams":1,"Cholesterol.mg":1,"weight.grams":8,"Saturated.fat.grams":0.4}
{"Name":"CHEESE SAUCE W/ MILK, FRM MIX","Measure":"1 CUP","Fat.grams":17,"Food.energy.calories":305,"Carbohydrates.grams":23,"Protein.grams":16,"Cholesterol.mg":53,"weight.grams":279,"Saturated.fat.grams":9.3}
{"Name":"CHEESEBURGER, 4OZ PATTY","Measure":"1 SANDWH","Fat.grams":31,"Food.energy.calories":525,"Carbohydrates.grams":40,"Protein.grams":30,"Cholesterol.mg":104,"weight.grams":194,"Saturated.fat.grams":15.1}
{"Name":"CHEESEBURGER, REGULAR","Measure":"1 SANDWH","Fat.grams":15,"Food.energy.calories":300,"Carbohydrates.grams":28,"Protein.grams":15,"Cholesterol.mg":44,"weight.grams":112,"Saturated.fat.grams":7.3}
{"Name":"CHEESECAKE","Measure":"1 CAKE","Fat.grams":213,"Food.energy.calories":3350,"Carbohydrates.grams":317,"Protein.grams":60,"Cholesterol.mg":2053,"weight.grams":1110,"Saturated.fat.grams":119.9}
{"Name":"CHEESECAKE","Measure":"1 PIECE","Fat.grams":18,"Food.energy.calories":280,"Carbohydrates.grams":26,"Protein.grams":5,"Cholesterol.mg":170,"weight.grams":92,"Saturated.fat.grams":9.9}
{"Name":"CHERRIES, SOUR,RED,CANND,WATER","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":90,"Carbohydrates.grams":22,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0.1}
{"Name":"CHERRIES, SWEET, RAW","Measure":"10 CHERY","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":11,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":68,"Saturated.fat.grams":0.1}
{"Name":"CHERRY PIE","Measure":"1 PIE","Fat.grams":107,"Food.energy.calories":2465,"Carbohydrates.grams":363,"Protein.grams":25,"Cholesterol.mg":0,"weight.grams":945,"Saturated.fat.grams":28.4}
{"Name":"CHERRY PIE","Measure":"1 PIECE","Fat.grams":18,"Food.energy.calories":410,"Carbohydrates.grams":61,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":158,"Saturated.fat.grams":4.7}
{"Name":"CHESTNUTS, EUROPEAN, ROASTED","Measure":"1 CUP","Fat.grams":3,"Food.energy.calories":350,"Carbohydrates.grams":76,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":143,"Saturated.fat.grams":0.6}
{"Name":"CHICKEN A LA KING, HOME RECIPE","Measure":"1 CUP","Fat.grams":34,"Food.energy.calories":470,"Carbohydrates.grams":12,"Protein.grams":27,"Cholesterol.mg":221,"weight.grams":245,"Saturated.fat.grams":12.9}
{"Name":"CHICKEN AND NOODLES, HOME RECP","Measure":"1 CUP","Fat.grams":18,"Food.energy.calories":365,"Carbohydrates.grams":26,"Protein.grams":22,"Cholesterol.mg":103,"weight.grams":240,"Saturated.fat.grams":5.1}
{"Name":"CHICKEN CHOW MEIN, CANNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":95,"Carbohydrates.grams":18,"Protein.grams":7,"Cholesterol.mg":8,"weight.grams":250,"Saturated.fat.grams":0.1}
{"Name":"CHICKEN CHOW MEIN, HOME RECIPE","Measure":"1 CUP","Fat.grams":10,"Food.energy.calories":255,"Carbohydrates.grams":10,"Protein.grams":31,"Cholesterol.mg":75,"weight.grams":250,"Saturated.fat.grams":4.1}
{"Name":"CHICKEN FRANKFURTER","Measure":"1 FRANK","Fat.grams":9,"Food.energy.calories":115,"Carbohydrates.grams":3,"Protein.grams":6,"Cholesterol.mg":45,"weight.grams":45,"Saturated.fat.grams":2.5}
{"Name":"CHICKEN GRAVY FROM DRY MIX","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":85,"Carbohydrates.grams":14,"Protein.grams":3,"Cholesterol.mg":3,"weight.grams":260,"Saturated.fat.grams":0.5}
{"Name":"CHICKEN GRAVY, CANNED","Measure":"1 CUP","Fat.grams":14,"Food.energy.calories":190,"Carbohydrates.grams":13,"Protein.grams":5,"Cholesterol.mg":5,"weight.grams":238,"Saturated.fat.grams":3.4}
{"Name":"CHICKEN LIVER, COOKED","Measure":"1 LIVER","Fat.grams":1,"Food.energy.calories":30,"Carbohydrates.grams":0,"Protein.grams":5,"Cholesterol.mg":126,"weight.grams":20,"Saturated.fat.grams":0.4}
{"Name":"CHICKEN NOODLE SOUP, CANNED","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":75,"Carbohydrates.grams":9,"Protein.grams":4,"Cholesterol.mg":7,"weight.grams":241,"Saturated.fat.grams":0.7}
{"Name":"CHICKEN NOODLE SOUP,DEHYD,PRPD","Measure":"1 PKT","Fat.grams":1,"Food.energy.calories":40,"Carbohydrates.grams":6,"Protein.grams":2,"Cholesterol.mg":2,"weight.grams":188,"Saturated.fat.grams":0.2}
{"Name":"CHICKEN POTPIE, HOME RECIPE","Measure":"1 PIECE","Fat.grams":31,"Food.energy.calories":545,"Carbohydrates.grams":42,"Protein.grams":23,"Cholesterol.mg":56,"weight.grams":232,"Saturated.fat.grams":10.3}
{"Name":"CHICKEN RICE SOUP, CANNED","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":60,"Carbohydrates.grams":7,"Protein.grams":4,"Cholesterol.mg":7,"weight.grams":241,"Saturated.fat.grams":0.5}
{"Name":"CHICKEN ROLL, LIGHT","Measure":"2 SLICES","Fat.grams":4,"Food.energy.calories":90,"Carbohydrates.grams":1,"Protein.grams":11,"Cholesterol.mg":28,"weight.grams":57,"Saturated.fat.grams":1.1}
{"Name":"CHICKEN, CANNED, BONELESS","Measure":"5 OZ","Fat.grams":11,"Food.energy.calories":235,"Carbohydrates.grams":0,"Protein.grams":31,"Cholesterol.mg":88,"weight.grams":142,"Saturated.fat.grams":3.1}
{"Name":"CHICKEN, FRIED, BATTER, BREAST","Measure":"4.9 OZ","Fat.grams":18,"Food.energy.calories":365,"Carbohydrates.grams":13,"Protein.grams":35,"Cholesterol.mg":119,"weight.grams":140,"Saturated.fat.grams":4.9}
{"Name":"CHICKEN, FRIED, BATTER,DRMSTCK","Measure":"2.5 OZ","Fat.grams":11,"Food.energy.calories":195,"Carbohydrates.grams":6,"Protein.grams":16,"Cholesterol.mg":62,"weight.grams":72,"Saturated.fat.grams":3}
{"Name":"CHICKEN, FRIED, FLOUR, BREAST","Measure":"3.5 OZ","Fat.grams":9,"Food.energy.calories":220,"Carbohydrates.grams":2,"Protein.grams":31,"Cholesterol.mg":87,"weight.grams":98,"Saturated.fat.grams":2.4}
{"Name":"CHICKEN, FRIED, FLOUR, DRMSTCK","Measure":"1.7 OZ","Fat.grams":7,"Food.energy.calories":120,"Carbohydrates.grams":1,"Protein.grams":13,"Cholesterol.mg":44,"weight.grams":49,"Saturated.fat.grams":1.8}
{"Name":"CHICKEN, ROASTED, BREAST","Measure":"3.0 OZ","Fat.grams":3,"Food.energy.calories":140,"Carbohydrates.grams":0,"Protein.grams":27,"Cholesterol.mg":73,"weight.grams":86,"Saturated.fat.grams":0.9}
{"Name":"CHICKEN, ROASTED, DRUMSTICK","Measure":"1.6 OZ","Fat.grams":2,"Food.energy.calories":75,"Carbohydrates.grams":0,"Protein.grams":12,"Cholesterol.mg":41,"weight.grams":44,"Saturated.fat.grams":0.7}
{"Name":"CHICKEN, STEWED, LIGHT + DARK","Measure":"1 CUP","Fat.grams":9,"Food.energy.calories":250,"Carbohydrates.grams":0,"Protein.grams":38,"Cholesterol.mg":116,"weight.grams":140,"Saturated.fat.grams":2.6}
{"Name":"CHICKPEAS, COOKED, DRAINED","Measure":"1 CUP","Fat.grams":4,"Food.energy.calories":270,"Carbohydrates.grams":45,"Protein.grams":15,"Cholesterol.mg":0,"weight.grams":163,"Saturated.fat.grams":0.4}
{"Name":"CHILI CON CARNE W/ BEANS, CNND","Measure":"1 CUP","Fat.grams":16,"Food.energy.calories":340,"Carbohydrates.grams":31,"Protein.grams":19,"Cholesterol.mg":28,"weight.grams":255,"Saturated.fat.grams":5.8}
{"Name":"CHILI POWDER","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":2.6,"Saturated.fat.grams":0.1}
{"Name":"CHOCOLATE CHIP COOKIES,COMMRCL","Measure":"4 COOKIE","Fat.grams":9,"Food.energy.calories":180,"Carbohydrates.grams":28,"Protein.grams":2,"Cholesterol.mg":5,"weight.grams":42,"Saturated.fat.grams":2.9}
{"Name":"CHOCOLATE CHIP COOKIES,HME RCP","Measure":"4 COOKIE","Fat.grams":11,"Food.energy.calories":185,"Carbohydrates.grams":26,"Protein.grams":2,"Cholesterol.mg":18,"weight.grams":40,"Saturated.fat.grams":3.9}
{"Name":"CHOCOLATE CHIP COOKIES,REFRIG","Measure":"4 COOKIE","Fat.grams":11,"Food.energy.calories":225,"Carbohydrates.grams":32,"Protein.grams":2,"Cholesterol.mg":22,"weight.grams":48,"Saturated.fat.grams":4}
{"Name":"CHOCOLATE MILK, LOWFAT 1%","Measure":"1 CUP","Fat.grams":3,"Food.energy.calories":160,"Carbohydrates.grams":26,"Protein.grams":8,"Cholesterol.mg":7,"weight.grams":250,"Saturated.fat.grams":1.5}
{"Name":"CHOCOLATE MILK, LOWFAT 2%","Measure":"1 CUP","Fat.grams":5,"Food.energy.calories":180,"Carbohydrates.grams":26,"Protein.grams":8,"Cholesterol.mg":17,"weight.grams":250,"Saturated.fat.grams":3.1}
{"Name":"CHOCOLATE MILK, REGULAR","Measure":"1 CUP","Fat.grams":8,"Food.energy.calories":210,"Carbohydrates.grams":26,"Protein.grams":8,"Cholesterol.mg":31,"weight.grams":250,"Saturated.fat.grams":5.3}
{"Name":"CHOCOLATE, BITTER OT BAKING","Measure":"1 OZ","Fat.grams":15,"Food.energy.calories":145,"Carbohydrates.grams":8,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":9}
{"Name":"CHOP SUEY W/ BEEF + PORK,HMRCP","Measure":"1 CUP","Fat.grams":17,"Food.energy.calories":300,"Carbohydrates.grams":13,"Protein.grams":26,"Cholesterol.mg":68,"weight.grams":250,"Saturated.fat.grams":4.3}
{"Name":"CINNAMON","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":2.3,"Saturated.fat.grams":0}
{"Name":"CLAM CHOWDER, MANHATTAN, CANND","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":80,"Carbohydrates.grams":12,"Protein.grams":4,"Cholesterol.mg":2,"weight.grams":244,"Saturated.fat.grams":0.4}
{"Name":"CLAM CHOWDER, NEW ENG, W/ MILK","Measure":"1 CUP","Fat.grams":7,"Food.energy.calories":165,"Carbohydrates.grams":17,"Protein.grams":9,"Cholesterol.mg":22,"weight.grams":248,"Saturated.fat.grams":3}
{"Name":"CLAMS, CANNED, DRAINED","Measure":"3 OZ","Fat.grams":2,"Food.energy.calories":85,"Carbohydrates.grams":2,"Protein.grams":13,"Cholesterol.mg":54,"weight.grams":85,"Saturated.fat.grams":0.5}
{"Name":"CLAMS, RAW","Measure":"3 OZ","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":2,"Protein.grams":11,"Cholesterol.mg":43,"weight.grams":85,"Saturated.fat.grams":0.3}
{"Name":"CLUB SODA","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":355,"Saturated.fat.grams":0}
{"Name":"COCA PWDR W/O NOFAT DRYMLK,PRD","Measure":"1 SERVNG","Fat.grams":9,"Food.energy.calories":225,"Carbohydrates.grams":30,"Protein.grams":9,"Cholesterol.mg":33,"weight.grams":265,"Saturated.fat.grams":5.4}
{"Name":"COCA PWDR W/O NONFAT DRY MILK","Measure":"3/4 OZ","Fat.grams":1,"Food.energy.calories":75,"Carbohydrates.grams":19,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":21,"Saturated.fat.grams":0.3}
{"Name":"COCOA PWDR WITH NONFAT DRYMILK","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":100,"Carbohydrates.grams":22,"Protein.grams":3,"Cholesterol.mg":1,"weight.grams":28.35,"Saturated.fat.grams":0.6}
{"Name":"COCOA PWDR W/ NOFAT DRMLK,PRPD","Measure":"1 SERVNG","Fat.grams":1,"Food.energy.calories":100,"Carbohydrates.grams":22,"Protein.grams":3,"Cholesterol.mg":1,"weight.grams":206,"Saturated.fat.grams":0.6}
{"Name":"COCONUT, DRIED, SWEETND,SHREDD","Measure":"1 CUP","Fat.grams":33,"Food.energy.calories":470,"Carbohydrates.grams":44,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":93,"Saturated.fat.grams":29.3}
{"Name":"COCONUT, RAW, PIECE","Measure":"1 PIECE","Fat.grams":15,"Food.energy.calories":160,"Carbohydrates.grams":7,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":45,"Saturated.fat.grams":13.4}
{"Name":"COCONUT, RAW, SHREDDED","Measure":"1 CUP","Fat.grams":27,"Food.energy.calories":285,"Carbohydrates.grams":12,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":80,"Saturated.fat.grams":23.8}
{"Name":"COFFEECAKE, CRUMB, FROM MIX","Measure":"1 CAKE","Fat.grams":41,"Food.energy.calories":1385,"Carbohydrates.grams":225,"Protein.grams":27,"Cholesterol.mg":279,"weight.grams":430,"Saturated.fat.grams":11.8}
{"Name":"COFFEECAKE, CRUMB, FROM MIX","Measure":"1 PIECE","Fat.grams":7,"Food.energy.calories":230,"Carbohydrates.grams":38,"Protein.grams":5,"Cholesterol.mg":47,"weight.grams":72,"Saturated.fat.grams":2}
{"Name":"COFFEE, BREWED","Measure":"6 FL OZ","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":0}
{"Name":"COFFEE, INSTANT, PREPARED","Measure":"6 FL OZ","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":182,"Saturated.fat.grams":0}
{"Name":"COLA, DIET, ASPARTAME ONLY","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":355,"Saturated.fat.grams":0}
{"Name":"COLA, DIET, ASPRTAME + SACCHRN","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":355,"Saturated.fat.grams":0}
{"Name":"COLA, DIET, SACCHARIN ONLY","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":355,"Saturated.fat.grams":0}
{"Name":"COLA, REGULAR","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":160,"Carbohydrates.grams":41,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":369,"Saturated.fat.grams":0}
{"Name":"COLLARDS, COOKED FROM FROZEN","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":60,"Carbohydrates.grams":12,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":0.1}
{"Name":"COLLARDS, COOKED FROM RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":5,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":190,"Saturated.fat.grams":0.1}
{"Name":"COOKED SALAD DRSSING, HOME RCP","Measure":"1 TBSP","Fat.grams":2,"Food.energy.calories":25,"Carbohydrates.grams":2,"Protein.grams":1,"Cholesterol.mg":9,"weight.grams":16,"Saturated.fat.grams":0.5}
{"Name":"CORN CHIPS","Measure":"1 OZ","Fat.grams":9,"Food.energy.calories":155,"Carbohydrates.grams":16,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":1.4}
{"Name":"CORN FLAKES, KELLOGG'S","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":24,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"CORN FLAKES, TOASTIES","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":24,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"CORN GRITS, COOKED, INSTANT","Measure":"1 PKT","Fat.grams":0,"Food.energy.calories":80,"Carbohydrates.grams":18,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":137,"Saturated.fat.grams":0}
{"Name":"CORN GRITS,CKD,REG,WHTE,NOSALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":145,"Carbohydrates.grams":31,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":242,"Saturated.fat.grams":0}
{"Name":"CORN GRITS,CKD,REG,WHTE,W/SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":145,"Carbohydrates.grams":31,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":242,"Saturated.fat.grams":0}
{"Name":"CORN GRITS,CKD,REG,YLLW,NOSALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":145,"Carbohydrates.grams":31,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":242,"Saturated.fat.grams":0}
{"Name":"CORN GRITS,CKD,REG,YLLW,W/SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":145,"Carbohydrates.grams":31,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":242,"Saturated.fat.grams":0}
{"Name":"CORN MUFFINS, FROM COMMERL MIX","Measure":"1 MUFFIN","Fat.grams":6,"Food.energy.calories":145,"Carbohydrates.grams":22,"Protein.grams":3,"Cholesterol.mg":42,"weight.grams":45,"Saturated.fat.grams":1.7}
{"Name":"CORN MUFFINS, HOME RECIPE","Measure":"1 MUFFIN","Fat.grams":5,"Food.energy.calories":145,"Carbohydrates.grams":21,"Protein.grams":3,"Cholesterol.mg":23,"weight.grams":45,"Saturated.fat.grams":1.5}
{"Name":"CORN OIL","Measure":"1 CUP","Fat.grams":218,"Food.energy.calories":1925,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":218,"Saturated.fat.grams":27.7}
{"Name":"CORN OIL","Measure":"1 TBSP","Fat.grams":14,"Food.energy.calories":125,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":1.8}
{"Name":"CORNMEAL,BOLTED,DRY FORM","Measure":"1 CUP","Fat.grams":4,"Food.energy.calories":440,"Carbohydrates.grams":91,"Protein.grams":11,"Cholesterol.mg":0,"weight.grams":122,"Saturated.fat.grams":0.5}
{"Name":"CORNMEAL,DEGERMED,ENRCHED,COOK","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":120,"Carbohydrates.grams":26,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":240,"Saturated.fat.grams":0}
{"Name":"CORNMEAL,DEGERMED,ENRICHED,DRY","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":500,"Carbohydrates.grams":108,"Protein.grams":11,"Cholesterol.mg":0,"weight.grams":138,"Saturated.fat.grams":0.2}
{"Name":"CORNMEAL,WHOLE-GRND,UNBOLT,DRY","Measure":"1 CUP","Fat.grams":5,"Food.energy.calories":435,"Carbohydrates.grams":90,"Protein.grams":11,"Cholesterol.mg":0,"weight.grams":122,"Saturated.fat.grams":0.5}
{"Name":"CORN, CNND,CRM STL,WHIT,NO SAL","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":185,"Carbohydrates.grams":46,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":256,"Saturated.fat.grams":0.2}
{"Name":"CORN, CNND,CRM STL,WHIT,W/SALT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":185,"Carbohydrates.grams":46,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":256,"Saturated.fat.grams":0.2}
{"Name":"CORN, CNND,CRM STL,YLLW,NO SAL","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":185,"Carbohydrates.grams":46,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":256,"Saturated.fat.grams":0.2}
{"Name":"CORN, CNND,CRM STL,YLLW,W/SALT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":185,"Carbohydrates.grams":46,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":256,"Saturated.fat.grams":0.2}
{"Name":"CORN, COOKED FRM FROZN, WHITE","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":135,"Carbohydrates.grams":34,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":165,"Saturated.fat.grams":0}
{"Name":"CORN, COOKED FRM FROZN, WHITE","Measure":"1 EAR","Fat.grams":0,"Food.energy.calories":60,"Carbohydrates.grams":14,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":63,"Saturated.fat.grams":0.1}
{"Name":"CORN, COOKED FRM FROZN, YELLOW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":135,"Carbohydrates.grams":34,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":165,"Saturated.fat.grams":0}
{"Name":"CORN, COOKED FRM FROZN, YELLOW","Measure":"1 EAR","Fat.grams":0,"Food.energy.calories":60,"Carbohydrates.grams":14,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":63,"Saturated.fat.grams":0.1}
{"Name":"CORN, COOKED FROM RAW, WHITE","Measure":"1 EAR","Fat.grams":1,"Food.energy.calories":85,"Carbohydrates.grams":19,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":77,"Saturated.fat.grams":0.2}
{"Name":"CORN, COOKED FROM RAW, YELLOW","Measure":"1 EAR","Fat.grams":1,"Food.energy.calories":85,"Carbohydrates.grams":19,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":77,"Saturated.fat.grams":0.2}
{"Name":"CORN,CNND,WHL KRNL,WHTE,NO SAL","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":165,"Carbohydrates.grams":41,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":210,"Saturated.fat.grams":0.2}
{"Name":"CORN,CNND,WHL KRNL,WHTE,W/SALT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":165,"Carbohydrates.grams":41,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":210,"Saturated.fat.grams":0.2}
{"Name":"CORN,CNND,WHL KRNL,YLLW,NO SAL","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":165,"Carbohydrates.grams":41,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":210,"Saturated.fat.grams":0.2}
{"Name":"CORN,CNND,WHL KRNL,YLLW,W/SALT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":165,"Carbohydrates.grams":41,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":210,"Saturated.fat.grams":0.2}
{"Name":"COTTAGE CHEESE,CREMD,LRGE CURD","Measure":"1 CUP","Fat.grams":10,"Food.energy.calories":235,"Carbohydrates.grams":6,"Protein.grams":28,"Cholesterol.mg":34,"weight.grams":225,"Saturated.fat.grams":6.4}
{"Name":"COTTAGE CHEESE,CREMD,SMLL CURD","Measure":"1 CUP","Fat.grams":9,"Food.energy.calories":215,"Carbohydrates.grams":6,"Protein.grams":26,"Cholesterol.mg":31,"weight.grams":210,"Saturated.fat.grams":6}
{"Name":"COTTAGE CHEESE,CREMD,W/FRUIT","Measure":"1 CUP","Fat.grams":8,"Food.energy.calories":280,"Carbohydrates.grams":30,"Protein.grams":22,"Cholesterol.mg":25,"weight.grams":226,"Saturated.fat.grams":4.9}
{"Name":"COTTAGE CHEESE,LOWFAT 2%","Measure":"1 CUP","Fat.grams":4,"Food.energy.calories":205,"Carbohydrates.grams":8,"Protein.grams":31,"Cholesterol.mg":19,"weight.grams":226,"Saturated.fat.grams":2.8}
{"Name":"COTTAGE CHEESE,UNCREAMED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":125,"Carbohydrates.grams":3,"Protein.grams":25,"Cholesterol.mg":10,"weight.grams":145,"Saturated.fat.grams":0.4}
{"Name":"CR OF CHICKEN SOUP W/ H20,CNND","Measure":"1 CUP","Fat.grams":7,"Food.energy.calories":115,"Carbohydrates.grams":9,"Protein.grams":3,"Cholesterol.mg":10,"weight.grams":244,"Saturated.fat.grams":2.1}
{"Name":"CR OF CHICKEN SOUP W/ MLK,CNND","Measure":"1 CUP","Fat.grams":11,"Food.energy.calories":190,"Carbohydrates.grams":15,"Protein.grams":7,"Cholesterol.mg":27,"weight.grams":248,"Saturated.fat.grams":4.6}
{"Name":"CR OF MUSHROM SOUP W/ H2O,CNND","Measure":"1 CUP","Fat.grams":9,"Food.energy.calories":130,"Carbohydrates.grams":9,"Protein.grams":2,"Cholesterol.mg":2,"weight.grams":244,"Saturated.fat.grams":2.4}
{"Name":"CR OF MUSHROM SOUP W/ MLK,CNND","Measure":"1 CUP","Fat.grams":14,"Food.energy.calories":205,"Carbohydrates.grams":15,"Protein.grams":6,"Cholesterol.mg":20,"weight.grams":248,"Saturated.fat.grams":5.1}
{"Name":"CRABMEAT, CANNED","Measure":"1 CUP","Fat.grams":3,"Food.energy.calories":135,"Carbohydrates.grams":1,"Protein.grams":23,"Cholesterol.mg":135,"weight.grams":135,"Saturated.fat.grams":0.5}
{"Name":"CRACKED-WHEAT BREAD","Measure":"1 LOAF","Fat.grams":16,"Food.energy.calories":1190,"Carbohydrates.grams":227,"Protein.grams":42,"Cholesterol.mg":0,"weight.grams":454,"Saturated.fat.grams":3.1}
{"Name":"CRACKED-WHEAT BREAD","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":25,"Saturated.fat.grams":0.2}
{"Name":"CRACKED-WHEAT BREAD, TOASTED","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":21,"Saturated.fat.grams":0.2}
{"Name":"CRANBERRY JUICE COCKTAL W/VITC","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":145,"Carbohydrates.grams":38,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":253,"Saturated.fat.grams":0}
{"Name":"CRANBERRY SAUCE, CANNED,SWTND","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":420,"Carbohydrates.grams":108,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":277,"Saturated.fat.grams":0}
{"Name":"CREAM CHEESE","Measure":"1 OZ","Fat.grams":10,"Food.energy.calories":100,"Carbohydrates.grams":1,"Protein.grams":2,"Cholesterol.mg":31,"weight.grams":28.35,"Saturated.fat.grams":6.2}
{"Name":"CREAM OF WHEAT,CKD,MIX N EAT","Measure":"1 PKT","Fat.grams":0,"Food.energy.calories":100,"Carbohydrates.grams":21,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":142,"Saturated.fat.grams":0}
{"Name":"CREME PIE","Measure":"1 PIE","Fat.grams":139,"Food.energy.calories":2710,"Carbohydrates.grams":351,"Protein.grams":20,"Cholesterol.mg":46,"weight.grams":910,"Saturated.fat.grams":90.1}
{"Name":"CREME PIE","Measure":"1 PIECE","Fat.grams":23,"Food.energy.calories":455,"Carbohydrates.grams":59,"Protein.grams":3,"Cholesterol.mg":8,"weight.grams":152,"Saturated.fat.grams":15}
{"Name":"CRM WHEAT,CKD, QUICK, NO SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":140,"Carbohydrates.grams":29,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0.1}
{"Name":"CRM WHEAT,CKD,QUICK, W/  SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":140,"Carbohydrates.grams":29,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0.1}
{"Name":"CRM WHEAT,CKD,REG,INST,NO SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":140,"Carbohydrates.grams":29,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0.1}
{"Name":"CRM WHEAT,CKD,REG,INST,W/SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":140,"Carbohydrates.grams":29,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0.1}
{"Name":"CROISSANTS","Measure":"1 CROSST","Fat.grams":12,"Food.energy.calories":235,"Carbohydrates.grams":27,"Protein.grams":5,"Cholesterol.mg":13,"weight.grams":57,"Saturated.fat.grams":3.5}
{"Name":"CUCUMBER, W/ PEEL","Measure":"6 SLICES","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":28,"Saturated.fat.grams":0}
{"Name":"CURRY POWDER","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":2,"Saturated.fat.grams":0}
{"Name":"CUSTARD PIE","Measure":"1 PIE","Fat.grams":101,"Food.energy.calories":1985,"Carbohydrates.grams":213,"Protein.grams":56,"Cholesterol.mg":1010,"weight.grams":910,"Saturated.fat.grams":33.7}
{"Name":"CUSTARD PIE","Measure":"1 PIECE","Fat.grams":17,"Food.energy.calories":330,"Carbohydrates.grams":36,"Protein.grams":9,"Cholesterol.mg":169,"weight.grams":152,"Saturated.fat.grams":5.6}
{"Name":"CUSTARD, BAKED","Measure":"1 CUP","Fat.grams":15,"Food.energy.calories":305,"Carbohydrates.grams":29,"Protein.grams":14,"Cholesterol.mg":278,"weight.grams":265,"Saturated.fat.grams":6.8}
{"Name":"DANDELION GREENS, COOKED, DRND","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":35,"Carbohydrates.grams":7,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":105,"Saturated.fat.grams":0.1}
{"Name":"DANISH PASTRY, FRUIT","Measure":"1 PASTRY","Fat.grams":13,"Food.energy.calories":235,"Carbohydrates.grams":28,"Protein.grams":4,"Cholesterol.mg":56,"weight.grams":65,"Saturated.fat.grams":3.9}
{"Name":"DANISH PASTRY, PLAIN, NO NUTS","Measure":"1 OZ","Fat.grams":6,"Food.energy.calories":110,"Carbohydrates.grams":13,"Protein.grams":2,"Cholesterol.mg":24,"weight.grams":28.35,"Saturated.fat.grams":1.8}
{"Name":"DANISH PASTRY, PLAIN, NO NUTS","Measure":"1 PASTRY","Fat.grams":12,"Food.energy.calories":220,"Carbohydrates.grams":26,"Protein.grams":4,"Cholesterol.mg":49,"weight.grams":57,"Saturated.fat.grams":3.6}
{"Name":"DANISH PASTRY, PLAIN, NO NUTS","Measure":"1 RING","Fat.grams":71,"Food.energy.calories":1305,"Carbohydrates.grams":152,"Protein.grams":21,"Cholesterol.mg":292,"weight.grams":340,"Saturated.fat.grams":21.8}
{"Name":"DATES","Measure":"10 DATES","Fat.grams":0,"Food.energy.calories":230,"Carbohydrates.grams":61,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":83,"Saturated.fat.grams":0.1}
{"Name":"DATES, CHOPPED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":490,"Carbohydrates.grams":131,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":178,"Saturated.fat.grams":0.3}
{"Name":"DEVIL'S FOOD CAKE,CHOCFRST,FMX","Measure":"1 CAKE","Fat.grams":136,"Food.energy.calories":3755,"Carbohydrates.grams":645,"Protein.grams":49,"Cholesterol.mg":598,"weight.grams":1107,"Saturated.fat.grams":55.6}
{"Name":"DEVIL'S FOOD CAKE,CHOCFRST,FMX","Measure":"1 CUPCAK","Fat.grams":4,"Food.energy.calories":120,"Carbohydrates.grams":20,"Protein.grams":2,"Cholesterol.mg":19,"weight.grams":35,"Saturated.fat.grams":1.8}
{"Name":"DEVIL'S FOOD CAKE,CHOCFRST,FMX","Measure":"1 PIECE","Fat.grams":8,"Food.energy.calories":235,"Carbohydrates.grams":40,"Protein.grams":3,"Cholesterol.mg":37,"weight.grams":69,"Saturated.fat.grams":3.5}
{"Name":"DOUGHNUTS, CAKE TYPE, PLAIN","Measure":"1 DONUT","Fat.grams":12,"Food.energy.calories":210,"Carbohydrates.grams":24,"Protein.grams":3,"Cholesterol.mg":20,"weight.grams":50,"Saturated.fat.grams":2.8}
{"Name":"DOUGHNUTS, YEAST-LEAVEND,GLZED","Measure":"1 DONUT","Fat.grams":13,"Food.energy.calories":235,"Carbohydrates.grams":26,"Protein.grams":4,"Cholesterol.mg":21,"weight.grams":60,"Saturated.fat.grams":5.2}
{"Name":"DUCK, ROASTED, FLESH ONLY","Measure":"1/2 DUCK","Fat.grams":25,"Food.energy.calories":445,"Carbohydrates.grams":0,"Protein.grams":52,"Cholesterol.mg":197,"weight.grams":221,"Saturated.fat.grams":9.2}
{"Name":"EGGNOG","Measure":"1 CUP","Fat.grams":19,"Food.energy.calories":340,"Carbohydrates.grams":34,"Protein.grams":10,"Cholesterol.mg":149,"weight.grams":254,"Saturated.fat.grams":11.3}
{"Name":"EGGPLANT, COOKED, STEAMED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":6,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":96,"Saturated.fat.grams":0}
{"Name":"EGGS, COOKED, FRIED","Measure":"1 EGG","Fat.grams":7,"Food.energy.calories":90,"Carbohydrates.grams":1,"Protein.grams":6,"Cholesterol.mg":211,"weight.grams":46,"Saturated.fat.grams":1.9}
{"Name":"EGGS, COOKED, HARD-COOKED","Measure":"1 EGG","Fat.grams":5,"Food.energy.calories":75,"Carbohydrates.grams":1,"Protein.grams":6,"Cholesterol.mg":213,"weight.grams":50,"Saturated.fat.grams":1.6}
{"Name":"EGGS, COOKED, POACHED","Measure":"1 EGG","Fat.grams":5,"Food.energy.calories":75,"Carbohydrates.grams":1,"Protein.grams":6,"Cholesterol.mg":212,"weight.grams":50,"Saturated.fat.grams":1.5}
{"Name":"EGGS, COOKED, SCRAMBLED/OMELET","Measure":"1 EGG","Fat.grams":7,"Food.energy.calories":100,"Carbohydrates.grams":1,"Protein.grams":7,"Cholesterol.mg":215,"weight.grams":61,"Saturated.fat.grams":2.2}
{"Name":"EGGS, RAW, WHITE","Measure":"1 WHITE","Fat.grams":0,"Food.energy.calories":15,"Carbohydrates.grams":0,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":33,"Saturated.fat.grams":0}
{"Name":"EGGS, RAW, WHOLE","Measure":"1 EGG","Fat.grams":5,"Food.energy.calories":75,"Carbohydrates.grams":1,"Protein.grams":6,"Cholesterol.mg":213,"weight.grams":50,"Saturated.fat.grams":1.6}
{"Name":"EGGS, RAW, YOLK","Measure":"1 YOLK","Fat.grams":5,"Food.energy.calories":60,"Carbohydrates.grams":0,"Protein.grams":3,"Cholesterol.mg":213,"weight.grams":17,"Saturated.fat.grams":1.6}
{"Name":"ENCHILADA","Measure":"1 ENCHLD","Fat.grams":16,"Food.energy.calories":235,"Carbohydrates.grams":24,"Protein.grams":20,"Cholesterol.mg":19,"weight.grams":230,"Saturated.fat.grams":7.7}
{"Name":"ENDIVE, CURLY, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":50,"Saturated.fat.grams":0}
{"Name":"ENG MUFFIN, EGG, CHEESE, BACON","Measure":"1 SANDWH","Fat.grams":18,"Food.energy.calories":360,"Carbohydrates.grams":31,"Protein.grams":18,"Cholesterol.mg":213,"weight.grams":138,"Saturated.fat.grams":8}
{"Name":"ENGLISH MUFFINS, PLAIN","Measure":"1 MUFFIN","Fat.grams":1,"Food.energy.calories":140,"Carbohydrates.grams":27,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":57,"Saturated.fat.grams":0.3}
{"Name":"ENGLISH MUFFINS, PLAIN, TOASTD","Measure":"1 MUFFIN","Fat.grams":1,"Food.energy.calories":140,"Carbohydrates.grams":27,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":50,"Saturated.fat.grams":0.3}
{"Name":"EVAPORATED MILK, SKIM, CANNED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":200,"Carbohydrates.grams":29,"Protein.grams":19,"Cholesterol.mg":9,"weight.grams":255,"Saturated.fat.grams":0.3}
{"Name":"EVAPORATED MILK, WHOLE, CANNED","Measure":"1 CUP","Fat.grams":19,"Food.energy.calories":340,"Carbohydrates.grams":25,"Protein.grams":17,"Cholesterol.mg":74,"weight.grams":252,"Saturated.fat.grams":11.6}
{"Name":"FATS, COOKING/VEGETBL SHORTENG","Measure":"1 CUP","Fat.grams":205,"Food.energy.calories":1810,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":205,"Saturated.fat.grams":51.3}
{"Name":"FATS, COOKING/VEGETBL SHORTENG","Measure":"1 TBSP","Fat.grams":13,"Food.energy.calories":115,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":13,"Saturated.fat.grams":3.3}
{"Name":"FETA CHEESE","Measure":"1 OZ","Fat.grams":6,"Food.energy.calories":75,"Carbohydrates.grams":1,"Protein.grams":4,"Cholesterol.mg":25,"weight.grams":28.35,"Saturated.fat.grams":4.2}
{"Name":"FIG BARS","Measure":"4 COOKIE","Fat.grams":4,"Food.energy.calories":210,"Carbohydrates.grams":42,"Protein.grams":2,"Cholesterol.mg":27,"weight.grams":56,"Saturated.fat.grams":1}
{"Name":"FIGS, DRIED","Measure":"10 FIGS","Fat.grams":2,"Food.energy.calories":475,"Carbohydrates.grams":122,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":187,"Saturated.fat.grams":0.4}
{"Name":"FILBERTS, (HAZELNUTS) CHOPPED","Measure":"1 CUP","Fat.grams":72,"Food.energy.calories":725,"Carbohydrates.grams":18,"Protein.grams":15,"Cholesterol.mg":0,"weight.grams":115,"Saturated.fat.grams":5.3}
{"Name":"FILBERTS, (HAZELNUTS) CHOPPED","Measure":"1 OZ","Fat.grams":18,"Food.energy.calories":180,"Carbohydrates.grams":4,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":1.3}
{"Name":"FISH SANDWICH, LGE, W/O CHEESE","Measure":"1 SANDWH","Fat.grams":27,"Food.energy.calories":470,"Carbohydrates.grams":41,"Protein.grams":18,"Cholesterol.mg":91,"weight.grams":170,"Saturated.fat.grams":6.3}
{"Name":"FISH SANDWICH, REG, W/ CHEESE","Measure":"1 SANDWH","Fat.grams":23,"Food.energy.calories":420,"Carbohydrates.grams":39,"Protein.grams":16,"Cholesterol.mg":56,"weight.grams":140,"Saturated.fat.grams":6.3}
{"Name":"FISH STICKS, FROZEN, REHEATED","Measure":"1 STICK","Fat.grams":3,"Food.energy.calories":70,"Carbohydrates.grams":4,"Protein.grams":6,"Cholesterol.mg":26,"weight.grams":28,"Saturated.fat.grams":0.8}
{"Name":"FLOUNDER OR SOLE, BAKED, BUTTR","Measure":"3 OZ","Fat.grams":6,"Food.energy.calories":120,"Carbohydrates.grams":0,"Protein.grams":16,"Cholesterol.mg":68,"weight.grams":85,"Saturated.fat.grams":3.2}
{"Name":"FLOUNDER OR SOLE, BAKED,MARGRN","Measure":"3 OZ","Fat.grams":6,"Food.energy.calories":120,"Carbohydrates.grams":0,"Protein.grams":16,"Cholesterol.mg":55,"weight.grams":85,"Saturated.fat.grams":1.2}
{"Name":"FLOUNDER OR SOLE, BAKED,W/OFAT","Measure":"3 OZ","Fat.grams":1,"Food.energy.calories":80,"Carbohydrates.grams":0,"Protein.grams":17,"Cholesterol.mg":59,"weight.grams":85,"Saturated.fat.grams":0.3}
{"Name":"FONDANT, UNCOATED","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":105,"Carbohydrates.grams":27,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"FRANKFURTER, COOKED","Measure":"1 FRANK","Fat.grams":13,"Food.energy.calories":145,"Carbohydrates.grams":1,"Protein.grams":5,"Cholesterol.mg":23,"weight.grams":45,"Saturated.fat.grams":4.8}
{"Name":"FRENCH BREAD","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":100,"Carbohydrates.grams":18,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":35,"Saturated.fat.grams":0.3}
{"Name":"FRENCH OR VIENNA BREAD","Measure":"1 LOAF","Fat.grams":18,"Food.energy.calories":1270,"Carbohydrates.grams":230,"Protein.grams":43,"Cholesterol.mg":0,"weight.grams":454,"Saturated.fat.grams":3.8}
{"Name":"FRENCH SALAD DRESSING, LOCALOR","Measure":"1 TBSP","Fat.grams":2,"Food.energy.calories":25,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":16,"Saturated.fat.grams":0.2}
{"Name":"FRENCH SALAD DRESSING, REGULAR","Measure":"1 TBSP","Fat.grams":9,"Food.energy.calories":85,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":16,"Saturated.fat.grams":1.4}
{"Name":"FRENCH TOAST, HOME RECIPE","Measure":"1 SLICE","Fat.grams":7,"Food.energy.calories":155,"Carbohydrates.grams":17,"Protein.grams":6,"Cholesterol.mg":112,"weight.grams":65,"Saturated.fat.grams":1.6}
{"Name":"FRIED PIE, APPLE","Measure":"1 PIE","Fat.grams":14,"Food.energy.calories":255,"Carbohydrates.grams":31,"Protein.grams":2,"Cholesterol.mg":14,"weight.grams":85,"Saturated.fat.grams":5.8}
{"Name":"FRIED PIE, CHERRY","Measure":"1 PIE","Fat.grams":14,"Food.energy.calories":250,"Carbohydrates.grams":32,"Protein.grams":2,"Cholesterol.mg":13,"weight.grams":85,"Saturated.fat.grams":5.8}
{"Name":"FROOT LOOPS CEREAL","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":110,"Carbohydrates.grams":25,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.2}
{"Name":"FRUIT COCKTAIL,CNND,HEAVYSYRUP","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":185,"Carbohydrates.grams":48,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":255,"Saturated.fat.grams":0}
{"Name":"FRUIT COCKTAIL,CNND,JUICE PACK","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":115,"Carbohydrates.grams":29,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":248,"Saturated.fat.grams":0}
{"Name":"FRUIT PUNCH DRINK, CANNED","Measure":"6 FL OZ","Fat.grams":0,"Food.energy.calories":85,"Carbohydrates.grams":22,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":190,"Saturated.fat.grams":0}
{"Name":"FRUITCAKE,DARK, FROM HOMERECIP","Measure":"1 CAKE","Fat.grams":228,"Food.energy.calories":5185,"Carbohydrates.grams":783,"Protein.grams":74,"Cholesterol.mg":640,"weight.grams":1361,"Saturated.fat.grams":47.6}
{"Name":"FRUITCAKE,DARK, FROM HOMERECIP","Measure":"1 PIECE","Fat.grams":7,"Food.energy.calories":165,"Carbohydrates.grams":25,"Protein.grams":2,"Cholesterol.mg":20,"weight.grams":43,"Saturated.fat.grams":1.5}
{"Name":"FUDGE, CHOCOLATE, PLAIN","Measure":"1 OZ","Fat.grams":3,"Food.energy.calories":115,"Carbohydrates.grams":21,"Protein.grams":1,"Cholesterol.mg":1,"weight.grams":28.35,"Saturated.fat.grams":2.1}
{"Name":"GARLIC POWDER","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":2.8,"Saturated.fat.grams":0}
{"Name":"GELATIN DESSERT, PREPARED","Measure":"1/2 CUP","Fat.grams":0,"Food.energy.calories":70,"Carbohydrates.grams":17,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":120,"Saturated.fat.grams":0}
{"Name":"GELATIN, DRY","Measure":"1 ENVELP","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":0,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":7,"Saturated.fat.grams":0}
{"Name":"GINGER ALE","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":125,"Carbohydrates.grams":32,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":366,"Saturated.fat.grams":0}
{"Name":"GINGERBREAD CAKE, FROM MIX","Measure":"1 CAKE","Fat.grams":39,"Food.energy.calories":1575,"Carbohydrates.grams":291,"Protein.grams":18,"Cholesterol.mg":6,"weight.grams":570,"Saturated.fat.grams":9.6}
{"Name":"GINGERBREAD CAKE, FROM MIX","Measure":"1 PIECE","Fat.grams":4,"Food.energy.calories":175,"Carbohydrates.grams":32,"Protein.grams":2,"Cholesterol.mg":1,"weight.grams":63,"Saturated.fat.grams":1.1}
{"Name":"GIN,RUM,VODKA,WHISKY 80-PROOF","Measure":"1.5 F OZ","Fat.grams":0,"Food.energy.calories":95,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":42,"Saturated.fat.grams":0}
{"Name":"GIN,RUM,VODKA,WHISKY 86-PROOF","Measure":"1.5 F OZ","Fat.grams":0,"Food.energy.calories":105,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":42,"Saturated.fat.grams":0}
{"Name":"GIN,RUM,VODKA,WHISKY 90-PROOF","Measure":"1.5 F OZ","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":42,"Saturated.fat.grams":0}
{"Name":"GOLDEN GRAHAMS CEREAL","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":110,"Carbohydrates.grams":24,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.7}
{"Name":"GRAHAM CRACKER, PLAIN","Measure":"2 CRACKR","Fat.grams":1,"Food.energy.calories":60,"Carbohydrates.grams":11,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":0.4}
{"Name":"GRAPE-NUTS CEREAL","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":100,"Carbohydrates.grams":23,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"GRAPE DRINK, CANNED","Measure":"6 FL OZ","Fat.grams":0,"Food.energy.calories":100,"Carbohydrates.grams":26,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":187,"Saturated.fat.grams":0}
{"Name":"GRAPE JUICE, CANNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":155,"Carbohydrates.grams":38,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":253,"Saturated.fat.grams":0.1}
{"Name":"GRAPE SODA","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":180,"Carbohydrates.grams":46,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":372,"Saturated.fat.grams":0}
{"Name":"GRAPEFRT JCE,FRZN,CNCN,UNSWTEN","Measure":"6 FL OZ","Fat.grams":1,"Food.energy.calories":300,"Carbohydrates.grams":72,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":207,"Saturated.fat.grams":0.1}
{"Name":"GRAPEFRT JCE,FRZN,DLTD,UNSWTEN","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":100,"Carbohydrates.grams":24,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":247,"Saturated.fat.grams":0}
{"Name":"GRAPEFRUIT JUICE, CANNED,SWTND","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":115,"Carbohydrates.grams":28,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":250,"Saturated.fat.grams":0}
{"Name":"GRAPEFRUIT JUICE, CANNED,UNSWT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":95,"Carbohydrates.grams":22,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":247,"Saturated.fat.grams":0}
{"Name":"GRAPEFRUIT JUICE, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":95,"Carbohydrates.grams":23,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":247,"Saturated.fat.grams":0}
{"Name":"GRAPEFRUIT, CANNED, SYRUP PACK","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":150,"Carbohydrates.grams":39,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":254,"Saturated.fat.grams":0}
{"Name":"GRAPEFRUIT, RAW, PINK","Measure":"1/2 FRUT","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":10,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":120,"Saturated.fat.grams":0}
{"Name":"GRAPEFRUIT, RAW, WHITE","Measure":"1/2 FRUT","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":10,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":120,"Saturated.fat.grams":0}
{"Name":"GRAPEJCE,FRZN,CONCEN,SWTND,W/C","Measure":"6 FL OZ","Fat.grams":1,"Food.energy.calories":385,"Carbohydrates.grams":96,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":216,"Saturated.fat.grams":0.2}
{"Name":"GRAPEJCE,FRZN,DILUTD,SWTND,W/C","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":125,"Carbohydrates.grams":32,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":250,"Saturated.fat.grams":0.1}
{"Name":"GRAPES, EUROPEAN, RAW, THOMPSN","Measure":"10 GRAPE","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":9,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":50,"Saturated.fat.grams":0.1}
{"Name":"GRAPES, EUROPEAN, RAW, TOKAY","Measure":"10 GRAPE","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":10,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":57,"Saturated.fat.grams":0.1}
{"Name":"GRAVY AND TURKEY, FROZEN","Measure":"5 OZ","Fat.grams":4,"Food.energy.calories":95,"Carbohydrates.grams":7,"Protein.grams":8,"Cholesterol.mg":26,"weight.grams":142,"Saturated.fat.grams":1.2}
{"Name":"GREAT NORTHN BEANS,DRY,CKD,DRN","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":210,"Carbohydrates.grams":38,"Protein.grams":14,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":0.1}
{"Name":"GROUND BEEF, BROILED, LEAN","Measure":"3 OZ","Fat.grams":16,"Food.energy.calories":230,"Carbohydrates.grams":0,"Protein.grams":21,"Cholesterol.mg":74,"weight.grams":85,"Saturated.fat.grams":6.2}
{"Name":"GROUND BEEF, BROILED, REGULAR","Measure":"3 OZ","Fat.grams":18,"Food.energy.calories":245,"Carbohydrates.grams":0,"Protein.grams":20,"Cholesterol.mg":76,"weight.grams":85,"Saturated.fat.grams":6.9}
{"Name":"GUM DROPS","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":100,"Carbohydrates.grams":25,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"HADDOCK, BREADED, FRIED","Measure":"3 OZ","Fat.grams":9,"Food.energy.calories":175,"Carbohydrates.grams":7,"Protein.grams":17,"Cholesterol.mg":75,"weight.grams":85,"Saturated.fat.grams":2.4}
{"Name":"HALF AND HALF, CREAM","Measure":"1 CUP","Fat.grams":28,"Food.energy.calories":315,"Carbohydrates.grams":10,"Protein.grams":7,"Cholesterol.mg":89,"weight.grams":242,"Saturated.fat.grams":17.3}
{"Name":"HALF AND HALF, CREAM","Measure":"1 TBSP","Fat.grams":2,"Food.energy.calories":20,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":6,"weight.grams":15,"Saturated.fat.grams":1.1}
{"Name":"HALIBUT, BROILED, BUTTER,LEMJU","Measure":"3 OZ","Fat.grams":6,"Food.energy.calories":140,"Carbohydrates.grams":0,"Protein.grams":20,"Cholesterol.mg":62,"weight.grams":85,"Saturated.fat.grams":3.3}
{"Name":"HAMBURGER, 4OZ PATTY","Measure":"1 SANDWH","Fat.grams":21,"Food.energy.calories":445,"Carbohydrates.grams":38,"Protein.grams":25,"Cholesterol.mg":71,"weight.grams":174,"Saturated.fat.grams":7.1}
{"Name":"HAMBURGER, REGULAR","Measure":"1 SANDWH","Fat.grams":11,"Food.energy.calories":245,"Carbohydrates.grams":28,"Protein.grams":12,"Cholesterol.mg":32,"weight.grams":98,"Saturated.fat.grams":4.4}
{"Name":"HARD CANDY","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":28,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"HERRING, PICKLED","Measure":"3 OZ","Fat.grams":13,"Food.energy.calories":190,"Carbohydrates.grams":0,"Protein.grams":17,"Cholesterol.mg":85,"weight.grams":85,"Saturated.fat.grams":4.3}
{"Name":"HOLLANDAISE SCE, W/ H2O,FRM MX","Measure":"1 CUP","Fat.grams":20,"Food.energy.calories":240,"Carbohydrates.grams":14,"Protein.grams":5,"Cholesterol.mg":52,"weight.grams":259,"Saturated.fat.grams":11.6}
{"Name":"HONEY","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":1030,"Carbohydrates.grams":279,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":339,"Saturated.fat.grams":0}
{"Name":"HONEY","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":65,"Carbohydrates.grams":17,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":21,"Saturated.fat.grams":0}
{"Name":"HONEY NUT CHEERIOS CEREAL","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":105,"Carbohydrates.grams":23,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.1}
{"Name":"HONEYDEW MELON, RAW","Measure":"1/10 MEL","Fat.grams":0,"Food.energy.calories":45,"Carbohydrates.grams":12,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":129,"Saturated.fat.grams":0}
{"Name":"ICE CREAM, VANLLA, REGULR 11%","Measure":"1 CUP","Fat.grams":14,"Food.energy.calories":270,"Carbohydrates.grams":32,"Protein.grams":5,"Cholesterol.mg":59,"weight.grams":133,"Saturated.fat.grams":8.9}
{"Name":"ICE CREAM, VANLLA, REGULR 11%","Measure":"1/2 GALN","Fat.grams":115,"Food.energy.calories":2155,"Carbohydrates.grams":254,"Protein.grams":38,"Cholesterol.mg":476,"weight.grams":1064,"Saturated.fat.grams":71.3}
{"Name":"ICE CREAM, VANLLA, REGULR 11%","Measure":"3 FL OZ","Fat.grams":5,"Food.energy.calories":100,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":22,"weight.grams":50,"Saturated.fat.grams":3.4}
{"Name":"ICE CREAM, VANLLA, RICH 16% FT","Measure":"1 CUP","Fat.grams":24,"Food.energy.calories":350,"Carbohydrates.grams":32,"Protein.grams":4,"Cholesterol.mg":88,"weight.grams":148,"Saturated.fat.grams":14.7}
{"Name":"ICE CREAM, VANLLA, RICH 16% FT","Measure":"1/2 GAL","Fat.grams":190,"Food.energy.calories":2805,"Carbohydrates.grams":256,"Protein.grams":33,"Cholesterol.mg":703,"weight.grams":1188,"Saturated.fat.grams":118.3}
{"Name":"ICE CREAM, VANLLA, SOFT SERVE","Measure":"1 CUP","Fat.grams":23,"Food.energy.calories":375,"Carbohydrates.grams":38,"Protein.grams":7,"Cholesterol.mg":153,"weight.grams":173,"Saturated.fat.grams":13.5}
{"Name":"ICE MILK, VANILLA, 4% FAT","Measure":"1 CUP","Fat.grams":6,"Food.energy.calories":185,"Carbohydrates.grams":29,"Protein.grams":5,"Cholesterol.mg":18,"weight.grams":131,"Saturated.fat.grams":3.5}
{"Name":"ICE MILK, VANILLA, 4% FAT","Measure":"1/2 GAL","Fat.grams":45,"Food.energy.calories":1470,"Carbohydrates.grams":232,"Protein.grams":41,"Cholesterol.mg":146,"weight.grams":1048,"Saturated.fat.grams":28.1}
{"Name":"ICE MILK, VANILLA,SOFTSERV 3%","Measure":"1 CUP","Fat.grams":5,"Food.energy.calories":225,"Carbohydrates.grams":38,"Protein.grams":8,"Cholesterol.mg":13,"weight.grams":175,"Saturated.fat.grams":2.9}
{"Name":"IMITATION CREAMERS, LIQUID FRZ","Measure":"1 TBSP","Fat.grams":1,"Food.energy.calories":20,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":15,"Saturated.fat.grams":1.4}
{"Name":"IMITATION CREAMERS, POWDERED","Measure":"1 TSP","Fat.grams":1,"Food.energy.calories":10,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":2,"Saturated.fat.grams":0.7}
{"Name":"IMITATION WHIPPED TOPPING,FRZN","Measure":"1 CUP","Fat.grams":19,"Food.energy.calories":240,"Carbohydrates.grams":17,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":75,"Saturated.fat.grams":16.3}
{"Name":"IMITATION WHIPPED TOPPING,FRZN","Measure":"1 TBSP","Fat.grams":1,"Food.energy.calories":15,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":4,"Saturated.fat.grams":0.9}
{"Name":"IMITATN SOUR DRESSING","Measure":"1 CUP","Fat.grams":39,"Food.energy.calories":415,"Carbohydrates.grams":11,"Protein.grams":8,"Cholesterol.mg":13,"weight.grams":235,"Saturated.fat.grams":31.2}
{"Name":"IMITATN SOUR DRESSING","Measure":"1 TBSP","Fat.grams":2,"Food.energy.calories":20,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":1,"weight.grams":12,"Saturated.fat.grams":1.6}
{"Name":"IMITATN WHIPD TOPING,PRESSRZD","Measure":"1 CUP","Fat.grams":16,"Food.energy.calories":185,"Carbohydrates.grams":11,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":70,"Saturated.fat.grams":13.2}
{"Name":"IMITATN WHIPD TOPING,PRESSRZD","Measure":"1 TBSP","Fat.grams":1,"Food.energy.calories":10,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":4,"Saturated.fat.grams":0.8}
{"Name":"IMITATN WHIPD TOPING,PWDRD,PRP","Measure":"1 CUP","Fat.grams":10,"Food.energy.calories":150,"Carbohydrates.grams":13,"Protein.grams":3,"Cholesterol.mg":8,"weight.grams":80,"Saturated.fat.grams":8.5}
{"Name":"IMITATN WHIPD TOPING,PWDRD,PRP","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":4,"Saturated.fat.grams":0.4}
{"Name":"ITALIAN BREAD","Measure":"1 LOAF","Fat.grams":4,"Food.energy.calories":1255,"Carbohydrates.grams":256,"Protein.grams":41,"Cholesterol.mg":0,"weight.grams":454,"Saturated.fat.grams":0.6}
{"Name":"ITALIAN BREAD","Measure":"1 SLICE","Fat.grams":0,"Food.energy.calories":85,"Carbohydrates.grams":17,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":30,"Saturated.fat.grams":0}
{"Name":"ITALIAN SALAD DRESSING,LOCALOR","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":15,"Saturated.fat.grams":0}
{"Name":"ITALIAN SALAD DRESSING,REGULAR","Measure":"1 TBSP","Fat.grams":9,"Food.energy.calories":80,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":15,"Saturated.fat.grams":1.3}
{"Name":"JAMS AND PRESERVES","Measure":"1 PKT","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":10,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":0}
{"Name":"JAMS AND PRESERVES","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":55,"Carbohydrates.grams":14,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":20,"Saturated.fat.grams":0}
{"Name":"JELLIES","Measure":"1 PKT","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":10,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":0}
{"Name":"JELLIES","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":50,"Carbohydrates.grams":13,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":18,"Saturated.fat.grams":0}
{"Name":"JELLY BEANS","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":105,"Carbohydrates.grams":26,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"JERUSALEM-ARTICHOKE, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":115,"Carbohydrates.grams":26,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":150,"Saturated.fat.grams":0}
{"Name":"KALE, COOKED FROM FROZEN","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":40,"Carbohydrates.grams":7,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":130,"Saturated.fat.grams":0.1}
{"Name":"KALE, COOKED FROM RAW","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":40,"Carbohydrates.grams":7,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":130,"Saturated.fat.grams":0.1}
{"Name":"KIWIFRUIT, RAW","Measure":"1 KIWI","Fat.grams":0,"Food.energy.calories":45,"Carbohydrates.grams":11,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":76,"Saturated.fat.grams":0}
{"Name":"KOHLRABI, COOKED, DRAINED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":50,"Carbohydrates.grams":11,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":165,"Saturated.fat.grams":0}
{"Name":"LAMB, RIB, ROASTED, LEAN ONLY","Measure":"2 OZ","Fat.grams":7,"Food.energy.calories":130,"Carbohydrates.grams":0,"Protein.grams":15,"Cholesterol.mg":50,"weight.grams":57,"Saturated.fat.grams":3.2}
{"Name":"LAMB, RIB, ROASTED, LEAN + FAT","Measure":"3 OZ","Fat.grams":26,"Food.energy.calories":315,"Carbohydrates.grams":0,"Protein.grams":18,"Cholesterol.mg":77,"weight.grams":85,"Saturated.fat.grams":12.1}
{"Name":"LAMB,CHOPS,ARM,BRAISED,LEAN","Measure":"1.7 OZ","Fat.grams":7,"Food.energy.calories":135,"Carbohydrates.grams":0,"Protein.grams":17,"Cholesterol.mg":59,"weight.grams":48,"Saturated.fat.grams":2.9}
{"Name":"LAMB,CHOPS,ARM,BRAISED,LEAN+FT","Measure":"2.2 OZ","Fat.grams":15,"Food.energy.calories":220,"Carbohydrates.grams":0,"Protein.grams":20,"Cholesterol.mg":77,"weight.grams":63,"Saturated.fat.grams":6.9}
{"Name":"LAMB,CHOPS,LOIN,BROIL,LEAN","Measure":"2.3 OZ","Fat.grams":6,"Food.energy.calories":140,"Carbohydrates.grams":0,"Protein.grams":19,"Cholesterol.mg":60,"weight.grams":64,"Saturated.fat.grams":2.6}
{"Name":"LAMB,CHOPS,LOIN,BROIL,LEAN+FAT","Measure":"2.8 OZ","Fat.grams":16,"Food.energy.calories":235,"Carbohydrates.grams":0,"Protein.grams":22,"Cholesterol.mg":78,"weight.grams":80,"Saturated.fat.grams":7.3}
{"Name":"LAMB,LEG,ROASTED, LEAN ONLY","Measure":"2.6 OZ","Fat.grams":6,"Food.energy.calories":140,"Carbohydrates.grams":0,"Protein.grams":20,"Cholesterol.mg":65,"weight.grams":73,"Saturated.fat.grams":2.4}
{"Name":"LAMB,LEG,ROASTED, LEAN+ FAT","Measure":"3 OZ","Fat.grams":13,"Food.energy.calories":205,"Carbohydrates.grams":0,"Protein.grams":22,"Cholesterol.mg":78,"weight.grams":85,"Saturated.fat.grams":5.6}
{"Name":"LARD","Measure":"1 CUP","Fat.grams":205,"Food.energy.calories":1850,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":195,"weight.grams":205,"Saturated.fat.grams":80.4}
{"Name":"LARD","Measure":"1 TBSP","Fat.grams":13,"Food.energy.calories":115,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":12,"weight.grams":13,"Saturated.fat.grams":5.1}
{"Name":"LEMON-LIME SODA","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":155,"Carbohydrates.grams":39,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":372,"Saturated.fat.grams":0}
{"Name":"LEMON JUICE, CANNED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":16,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0.1}
{"Name":"LEMON JUICE, CANNED","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":15,"Saturated.fat.grams":0}
{"Name":"LEMON JUICE, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":60,"Carbohydrates.grams":21,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0}
{"Name":"LEMON JUICE,FRZN,SINGLE-STRNGH","Measure":"6 FL OZ","Fat.grams":1,"Food.energy.calories":55,"Carbohydrates.grams":16,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0.1}
{"Name":"LEMON MERINGUE PIE","Measure":"1 PIE","Fat.grams":86,"Food.energy.calories":2140,"Carbohydrates.grams":317,"Protein.grams":31,"Cholesterol.mg":857,"weight.grams":840,"Saturated.fat.grams":26}
{"Name":"LEMON MERINGUE PIE","Measure":"1 PIECE","Fat.grams":14,"Food.energy.calories":355,"Carbohydrates.grams":53,"Protein.grams":5,"Cholesterol.mg":143,"weight.grams":140,"Saturated.fat.grams":4.3}
{"Name":"LEMONADE,CONCENTRATE,FRZ,UNDIL","Measure":"6 FL OZ","Fat.grams":0,"Food.energy.calories":425,"Carbohydrates.grams":112,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":219,"Saturated.fat.grams":0}
{"Name":"LEMONADE,CONCEN,FRZEN,DILUTED","Measure":"6 FL OZ","Fat.grams":0,"Food.energy.calories":80,"Carbohydrates.grams":21,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":185,"Saturated.fat.grams":0}
{"Name":"LEMONS, RAW","Measure":"1 LEMON","Fat.grams":0,"Food.energy.calories":15,"Carbohydrates.grams":5,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":58,"Saturated.fat.grams":0}
{"Name":"LENTILS, DRY, COOKED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":215,"Carbohydrates.grams":38,"Protein.grams":16,"Cholesterol.mg":0,"weight.grams":200,"Saturated.fat.grams":0.1}
{"Name":"LETTUCE, BUTTERHEAD, RAW,HEAD","Measure":"1 HEAD","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":4,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":163,"Saturated.fat.grams":0}
{"Name":"LETTUCE, BUTTERHEAD, RAW,LEAVE","Measure":"1 LEAF","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":15,"Saturated.fat.grams":0}
{"Name":"LETTUCE, CRISPHEAD, RAW, HEAD","Measure":"1 HEAD","Fat.grams":1,"Food.energy.calories":70,"Carbohydrates.grams":11,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":539,"Saturated.fat.grams":0.1}
{"Name":"LETTUCE, CRISPHEAD, RAW,PIECES","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":55,"Saturated.fat.grams":0}
{"Name":"LETTUCE, CRISPHEAD, RAW,WEDGE","Measure":"1 WEDGE","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":3,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":135,"Saturated.fat.grams":0}
{"Name":"LETTUCE, LOOSELEAF","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":56,"Saturated.fat.grams":0}
{"Name":"LIGHT, COFFEE OR TABLE CREAM","Measure":"1 CUP","Fat.grams":46,"Food.energy.calories":470,"Carbohydrates.grams":9,"Protein.grams":6,"Cholesterol.mg":159,"weight.grams":240,"Saturated.fat.grams":28.8}
{"Name":"LIGHT, COFFEE OR TABLE CREAM","Measure":"1 TBSP","Fat.grams":3,"Food.energy.calories":30,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":10,"weight.grams":15,"Saturated.fat.grams":1.8}
{"Name":"LIMA BEANS, DRY, COOKED,DRANED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":260,"Carbohydrates.grams":49,"Protein.grams":16,"Cholesterol.mg":0,"weight.grams":190,"Saturated.fat.grams":0.2}
{"Name":"LIMA BEANS,BABY, FRZN,CKED,DRN","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":190,"Carbohydrates.grams":35,"Protein.grams":12,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":0.1}
{"Name":"LIMA BEANS,THICK SEED,FRZN,CKD","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":170,"Carbohydrates.grams":32,"Protein.grams":10,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":0.1}
{"Name":"LIME JUICE, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":65,"Carbohydrates.grams":22,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":246,"Saturated.fat.grams":0}
{"Name":"LIME JUICE,CANNED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":16,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":246,"Saturated.fat.grams":0.1}
{"Name":"LIMEADE,CONCENTRATE,FRZN,UNDIL","Measure":"6 FL OZ","Fat.grams":0,"Food.energy.calories":410,"Carbohydrates.grams":108,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":218,"Saturated.fat.grams":0}
{"Name":"LIMEADE,CONCEN,FROZEN,DILUTED","Measure":"6 FL OZ","Fat.grams":0,"Food.energy.calories":75,"Carbohydrates.grams":20,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":185,"Saturated.fat.grams":0}
{"Name":"LUCKY CHARMS CEREAL","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":110,"Carbohydrates.grams":23,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.2}
{"Name":"MACADAMIA NUTS, OILRSTD,SALTED","Measure":"1 CUP","Fat.grams":103,"Food.energy.calories":960,"Carbohydrates.grams":17,"Protein.grams":10,"Cholesterol.mg":0,"weight.grams":134,"Saturated.fat.grams":15.4}
{"Name":"MACADAMIA NUTS, OILRSTD,SALTED","Measure":"1 OZ","Fat.grams":22,"Food.energy.calories":205,"Carbohydrates.grams":4,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":3.2}
{"Name":"MACADAMIA NUTS, OILRSTD,UNSALT","Measure":"1 CUP","Fat.grams":103,"Food.energy.calories":960,"Carbohydrates.grams":17,"Protein.grams":10,"Cholesterol.mg":0,"weight.grams":134,"Saturated.fat.grams":15.4}
{"Name":"MACADAMIA NUTS, OILRSTD,UNSALT","Measure":"1 OZ","Fat.grams":22,"Food.energy.calories":205,"Carbohydrates.grams":4,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":3.2}
{"Name":"MACARONI AND CHEESE, CANNED","Measure":"1 CUP","Fat.grams":10,"Food.energy.calories":230,"Carbohydrates.grams":26,"Protein.grams":9,"Cholesterol.mg":24,"weight.grams":240,"Saturated.fat.grams":4.7}
{"Name":"MACARONI AND CHEESE, HOME RCPE","Measure":"1 CUP","Fat.grams":22,"Food.energy.calories":430,"Carbohydrates.grams":40,"Protein.grams":17,"Cholesterol.mg":44,"weight.grams":200,"Saturated.fat.grams":9.8}
{"Name":"MACARONI, COOKED, FIRM","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":190,"Carbohydrates.grams":39,"Protein.grams":7,"Cholesterol.mg":0,"weight.grams":130,"Saturated.fat.grams":0.1}
{"Name":"MACARONI, COOKED, TENDER, HOT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":155,"Carbohydrates.grams":32,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":140,"Saturated.fat.grams":0.1}
{"Name":"MACARONI, COOKED, TENDER,COLD","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":115,"Carbohydrates.grams":24,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":105,"Saturated.fat.grams":0.1}
{"Name":"MALT-O-MEAL, WITH SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":120,"Carbohydrates.grams":26,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":240,"Saturated.fat.grams":0}
{"Name":"MALT-O-MEAL, W/O SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":120,"Carbohydrates.grams":26,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":240,"Saturated.fat.grams":0}
{"Name":"MALTED MILK, CHOCOLATE, POWDER","Measure":"3/4 OZ","Fat.grams":1,"Food.energy.calories":85,"Carbohydrates.grams":18,"Protein.grams":1,"Cholesterol.mg":1,"weight.grams":21,"Saturated.fat.grams":0.5}
{"Name":"MALTED MILK,CHOCOLATE, PWDRPPD","Measure":"1 SERVNG","Fat.grams":9,"Food.energy.calories":235,"Carbohydrates.grams":29,"Protein.grams":9,"Cholesterol.mg":34,"weight.grams":265,"Saturated.fat.grams":5.5}
{"Name":"MALTED MILK,NATURAL, POWDER","Measure":"3/4 OZ","Fat.grams":2,"Food.energy.calories":85,"Carbohydrates.grams":15,"Protein.grams":3,"Cholesterol.mg":4,"weight.grams":21,"Saturated.fat.grams":0.9}
{"Name":"MALTED MILK,NATURAL, PWDR PPRD","Measure":"1 SERVNG","Fat.grams":10,"Food.energy.calories":235,"Carbohydrates.grams":27,"Protein.grams":11,"Cholesterol.mg":37,"weight.grams":265,"Saturated.fat.grams":6}
{"Name":"MANGOS, RAW","Measure":"1 MANGO","Fat.grams":1,"Food.energy.calories":135,"Carbohydrates.grams":35,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":207,"Saturated.fat.grams":0.1}
{"Name":"MARGARINE, IMITATION 40% FAT","Measure":"1 TBSP","Fat.grams":5,"Food.energy.calories":50,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":1.1}
{"Name":"MARGARINE, IMITATION 40% FAT","Measure":"8 OZ","Fat.grams":88,"Food.energy.calories":785,"Carbohydrates.grams":1,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":227,"Saturated.fat.grams":17.5}
{"Name":"MARGARINE, REGULR,HARD,80% FAT","Measure":"1 PAT","Fat.grams":4,"Food.energy.calories":35,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":5,"Saturated.fat.grams":0.8}
{"Name":"MARGARINE, REGULR,HARD,80% FAT","Measure":"1 TBSP","Fat.grams":11,"Food.energy.calories":100,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":2.2}
{"Name":"MARGARINE, REGULR,HARD,80% FAT","Measure":"1/2 CUP","Fat.grams":91,"Food.energy.calories":810,"Carbohydrates.grams":1,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":113,"Saturated.fat.grams":17.9}
{"Name":"MARGARINE, REGULR,SOFT,80% FAT","Measure":"1 TBSP","Fat.grams":11,"Food.energy.calories":100,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":1.9}
{"Name":"MARGARINE, REGULR,SOFT,80% FAT","Measure":"8 OZ","Fat.grams":183,"Food.energy.calories":1625,"Carbohydrates.grams":1,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":227,"Saturated.fat.grams":31.3}
{"Name":"MARGARINE, SPREAD,HARD,60% FAT","Measure":"1 PAT","Fat.grams":3,"Food.energy.calories":25,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":5,"Saturated.fat.grams":0.7}
{"Name":"MARGARINE, SPREAD,HARD,60% FAT","Measure":"1 TBSP","Fat.grams":9,"Food.energy.calories":75,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":2}
{"Name":"MARGARINE, SPREAD,HARD,60% FAT","Measure":"1/2 CUP","Fat.grams":69,"Food.energy.calories":610,"Carbohydrates.grams":0,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":113,"Saturated.fat.grams":15.9}
{"Name":"MARGARINE, SPREAD,SOFT,60% FAT","Measure":"1 TBSP","Fat.grams":9,"Food.energy.calories":75,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":1.8}
{"Name":"MARGARINE, SPREAD,SOFT,60% FAT","Measure":"8 OZ","Fat.grams":138,"Food.energy.calories":1225,"Carbohydrates.grams":0,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":227,"Saturated.fat.grams":29.1}
{"Name":"MARSHMALLOWS","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":90,"Carbohydrates.grams":23,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"MAYONNAISE TYPE SALAD DRESSING","Measure":"1 TBSP","Fat.grams":5,"Food.energy.calories":60,"Carbohydrates.grams":4,"Protein.grams":0,"Cholesterol.mg":4,"weight.grams":15,"Saturated.fat.grams":0.7}
{"Name":"MAYONNAISE, IMITATION","Measure":"1 TBSP","Fat.grams":3,"Food.energy.calories":35,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":4,"weight.grams":15,"Saturated.fat.grams":0.5}
{"Name":"MAYONNAISE, REGULAR","Measure":"1 TBSP","Fat.grams":11,"Food.energy.calories":100,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":8,"weight.grams":14,"Saturated.fat.grams":1.7}
{"Name":"MELBA TOAST, PLAIN","Measure":"1 PIECE","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":4,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":5,"Saturated.fat.grams":0.1}
{"Name":"MILK CHOCOLATE CANDY, PLAIN","Measure":"1 OZ","Fat.grams":9,"Food.energy.calories":145,"Carbohydrates.grams":16,"Protein.grams":2,"Cholesterol.mg":6,"weight.grams":28.35,"Saturated.fat.grams":5.4}
{"Name":"MILK CHOCOLATE CANDY,W/ ALMOND","Measure":"1 OZ","Fat.grams":10,"Food.energy.calories":150,"Carbohydrates.grams":15,"Protein.grams":3,"Cholesterol.mg":5,"weight.grams":28.35,"Saturated.fat.grams":4.8}
{"Name":"MILK CHOCOLATE CANDY,W/ PENUTS","Measure":"1 OZ","Fat.grams":11,"Food.energy.calories":155,"Carbohydrates.grams":13,"Protein.grams":4,"Cholesterol.mg":5,"weight.grams":28.35,"Saturated.fat.grams":4.2}
{"Name":"MILK CHOCOLATE CANDY,W/ RICE C","Measure":"1 OZ","Fat.grams":7,"Food.energy.calories":140,"Carbohydrates.grams":18,"Protein.grams":2,"Cholesterol.mg":6,"weight.grams":28.35,"Saturated.fat.grams":4.4}
{"Name":"MILK, LOFAT, 1%, ADDED SOLIDS","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":105,"Carbohydrates.grams":12,"Protein.grams":9,"Cholesterol.mg":10,"weight.grams":245,"Saturated.fat.grams":1.5}
{"Name":"MILK, LOFAT, 1%, NO ADDEDSOLID","Measure":"1 CUP","Fat.grams":3,"Food.energy.calories":100,"Carbohydrates.grams":12,"Protein.grams":8,"Cholesterol.mg":10,"weight.grams":244,"Saturated.fat.grams":1.6}
{"Name":"MILK, LOFAT, 2%, ADDED SOLIDS","Measure":"1 CUP","Fat.grams":5,"Food.energy.calories":125,"Carbohydrates.grams":12,"Protein.grams":9,"Cholesterol.mg":18,"weight.grams":245,"Saturated.fat.grams":2.9}
{"Name":"MILK, LOFAT, 2%, NO ADDEDSOLID","Measure":"1 CUP","Fat.grams":5,"Food.energy.calories":120,"Carbohydrates.grams":12,"Protein.grams":8,"Cholesterol.mg":18,"weight.grams":244,"Saturated.fat.grams":2.9}
{"Name":"MILK, SKIM, ADDED MILK SOLIDS","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":90,"Carbohydrates.grams":12,"Protein.grams":9,"Cholesterol.mg":5,"weight.grams":245,"Saturated.fat.grams":0.4}
{"Name":"MILK, SKIM, NO ADDED MILKSOLID","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":85,"Carbohydrates.grams":12,"Protein.grams":8,"Cholesterol.mg":4,"weight.grams":245,"Saturated.fat.grams":0.3}
{"Name":"MILK, WHOLE, 3.3% FAT","Measure":"1 CUP","Fat.grams":8,"Food.energy.calories":150,"Carbohydrates.grams":11,"Protein.grams":8,"Cholesterol.mg":33,"weight.grams":244,"Saturated.fat.grams":5.1}
{"Name":"MINESTRONE SOUP, CANNED","Measure":"1 CUP","Fat.grams":3,"Food.energy.calories":80,"Carbohydrates.grams":11,"Protein.grams":4,"Cholesterol.mg":2,"weight.grams":241,"Saturated.fat.grams":0.6}
{"Name":"MISO","Measure":"1 CUP","Fat.grams":13,"Food.energy.calories":470,"Carbohydrates.grams":65,"Protein.grams":29,"Cholesterol.mg":0,"weight.grams":276,"Saturated.fat.grams":1.8}
{"Name":"MIXED GRAIN BREAD","Measure":"1 LOAF","Fat.grams":17,"Food.energy.calories":1165,"Carbohydrates.grams":212,"Protein.grams":45,"Cholesterol.mg":0,"weight.grams":454,"Saturated.fat.grams":3.2}
{"Name":"MIXED GRAIN BREAD","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":25,"Saturated.fat.grams":0.2}
{"Name":"MIXED GRAIN BREAD, TOASTED","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":23,"Saturated.fat.grams":0.2}
{"Name":"MIXED NUTS W/ PEANTS,DRY,SALTD","Measure":"1 OZ","Fat.grams":15,"Food.energy.calories":170,"Carbohydrates.grams":7,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":2}
{"Name":"MIXED NUTS W/ PEANTS,DRY,UNSLT","Measure":"1 OZ","Fat.grams":15,"Food.energy.calories":170,"Carbohydrates.grams":7,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":2}
{"Name":"MIXED NUTS W/ PEANTS,OIL,SALTD","Measure":"1 OZ","Fat.grams":16,"Food.energy.calories":175,"Carbohydrates.grams":6,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":2.5}
{"Name":"MIXED NUTS W/ PEANTS,OIL,UNSLT","Measure":"1 OZ","Fat.grams":16,"Food.energy.calories":175,"Carbohydrates.grams":6,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":2.5}
{"Name":"MOLASSES, CANE, BLACKSTRAP","Measure":"2 TBSP","Fat.grams":0,"Food.energy.calories":85,"Carbohydrates.grams":22,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":40,"Saturated.fat.grams":0}
{"Name":"MOZZARELLA CHEESE, WHOLE MILK","Measure":"1 OZ","Fat.grams":6,"Food.energy.calories":80,"Carbohydrates.grams":1,"Protein.grams":6,"Cholesterol.mg":22,"weight.grams":28.35,"Saturated.fat.grams":3.7}
{"Name":"MOZZARELLA CHESE,SKIM, LOMOIST","Measure":"1 OZ","Fat.grams":5,"Food.energy.calories":80,"Carbohydrates.grams":1,"Protein.grams":8,"Cholesterol.mg":15,"weight.grams":28.35,"Saturated.fat.grams":3.1}
{"Name":"MUENSTER CHEESE","Measure":"1 OZ","Fat.grams":9,"Food.energy.calories":105,"Carbohydrates.grams":0,"Protein.grams":7,"Cholesterol.mg":27,"weight.grams":28.35,"Saturated.fat.grams":5.4}
{"Name":"MUSHROOM GRAVY, CANNED","Measure":"1 CUP","Fat.grams":6,"Food.energy.calories":120,"Carbohydrates.grams":13,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":238,"Saturated.fat.grams":1}
{"Name":"MUSHROOMS, CANNED, DRND,W/SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":8,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":156,"Saturated.fat.grams":0.1}
{"Name":"MUSHROOMS, COOKED, DRAINED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":40,"Carbohydrates.grams":8,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":156,"Saturated.fat.grams":0.1}
{"Name":"MUSHROOMS, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":3,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":70,"Saturated.fat.grams":0}
{"Name":"MUSTARD GREENS, COOKED, DRANED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":3,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":140,"Saturated.fat.grams":0}
{"Name":"MUSTARD, PREPARED, YELLOW","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":5,"Saturated.fat.grams":0}
{"Name":"NATURE VALLEY GRANOLA CEREAL","Measure":"1 OZ","Fat.grams":5,"Food.energy.calories":125,"Carbohydrates.grams":19,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":3.3}
{"Name":"NECTARINES, RAW","Measure":"1 NECTRN","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":16,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":136,"Saturated.fat.grams":0.1}
{"Name":"NONFAT DRY MILK, INSTANTIZED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":245,"Carbohydrates.grams":35,"Protein.grams":24,"Cholesterol.mg":12,"weight.grams":68,"Saturated.fat.grams":0.3}
{"Name":"NONFAT DRY MILK, INSTANTIZED","Measure":"1 ENVLPE","Fat.grams":1,"Food.energy.calories":325,"Carbohydrates.grams":47,"Protein.grams":32,"Cholesterol.mg":17,"weight.grams":91,"Saturated.fat.grams":0.4}
{"Name":"NOODLES, CHOW MEIN, CANNED","Measure":"1 CUP","Fat.grams":11,"Food.energy.calories":220,"Carbohydrates.grams":26,"Protein.grams":6,"Cholesterol.mg":5,"weight.grams":45,"Saturated.fat.grams":2.1}
{"Name":"NOODLES, EGG, COOKED","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":200,"Carbohydrates.grams":37,"Protein.grams":7,"Cholesterol.mg":50,"weight.grams":160,"Saturated.fat.grams":0.5}
{"Name":"OATMEAL BREAD","Measure":"1 LOAF","Fat.grams":20,"Food.energy.calories":1145,"Carbohydrates.grams":212,"Protein.grams":38,"Cholesterol.mg":0,"weight.grams":454,"Saturated.fat.grams":3.7}
{"Name":"OATMEAL BREAD","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":25,"Saturated.fat.grams":0.2}
{"Name":"OATMEAL BREAD, TOASTED","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":23,"Saturated.fat.grams":0.2}
{"Name":"OATMEAL W/ RAISINS COOKIES","Measure":"4 COOKIE","Fat.grams":10,"Food.energy.calories":245,"Carbohydrates.grams":36,"Protein.grams":3,"Cholesterol.mg":2,"weight.grams":52,"Saturated.fat.grams":2.5}
{"Name":"OATMEAL,CKD,INSTNT,FLVRD,FORTF","Measure":"1 PKT","Fat.grams":2,"Food.energy.calories":160,"Carbohydrates.grams":31,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":164,"Saturated.fat.grams":0.3}
{"Name":"OATMEAL,CKD,INSTNT,PLAIN,FORTF","Measure":"1 PKT","Fat.grams":2,"Food.energy.calories":105,"Carbohydrates.grams":18,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":177,"Saturated.fat.grams":0.3}
{"Name":"OATMEAL,CKD,RG,QCK,INST,W/OSAL","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":145,"Carbohydrates.grams":25,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":234,"Saturated.fat.grams":0.4}
{"Name":"OATMEAL,CKD,RG,QCK,INST,W/SALT","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":145,"Carbohydrates.grams":25,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":234,"Saturated.fat.grams":0.4}
{"Name":"OCEAN PERCH, BREADED, FRIED","Measure":"1 FILLET","Fat.grams":11,"Food.energy.calories":185,"Carbohydrates.grams":7,"Protein.grams":16,"Cholesterol.mg":66,"weight.grams":85,"Saturated.fat.grams":2.6}
{"Name":"OKRA PODS, COOKED","Measure":"8 PODS","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":6,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":85,"Saturated.fat.grams":0}
{"Name":"OLIVE OIL","Measure":"1 CUP","Fat.grams":216,"Food.energy.calories":1910,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":216,"Saturated.fat.grams":29.2}
{"Name":"OLIVE OIL","Measure":"1 TBSP","Fat.grams":14,"Food.energy.calories":125,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":1.9}
{"Name":"OLIVES, CANNED, GREEN","Measure":"4 MEDIUM","Fat.grams":2,"Food.energy.calories":15,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":13,"Saturated.fat.grams":0.2}
{"Name":"OLIVES, CANNED, RIPE, MISSION","Measure":"3 SMALL","Fat.grams":2,"Food.energy.calories":15,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":9,"Saturated.fat.grams":0.3}
{"Name":"ONION POWDER","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":2.1,"Saturated.fat.grams":0}
{"Name":"ONION RINGS, BREADED,FRZN,PRPD","Measure":"2 RINGS","Fat.grams":5,"Food.energy.calories":80,"Carbohydrates.grams":8,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":20,"Saturated.fat.grams":1.7}
{"Name":"ONION SOUP, DEHYDRATD, PREPRED","Measure":"1 PKT","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":4,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":184,"Saturated.fat.grams":0.1}
{"Name":"ONION SOUP, DEHYDRTD, UNPRPRED","Measure":"1 PKT","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":4,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":7,"Saturated.fat.grams":0.1}
{"Name":"ONIONS, RAW, CHOPPED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":55,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":160,"Saturated.fat.grams":0.1}
{"Name":"ONIONS, RAW, COOKED, DRAINED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":60,"Carbohydrates.grams":13,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":210,"Saturated.fat.grams":0.1}
{"Name":"ONIONS, RAW, SLICED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":8,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":115,"Saturated.fat.grams":0.1}
{"Name":"ONIONS, SPRING, RAW","Measure":"6 ONION","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":30,"Saturated.fat.grams":0}
{"Name":"ORANGE JUICE, CANNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":105,"Carbohydrates.grams":25,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":249,"Saturated.fat.grams":0}
{"Name":"ORANGE JUICE, CHILLED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":110,"Carbohydrates.grams":25,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":249,"Saturated.fat.grams":0.1}
{"Name":"ORANGE JUICE, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":26,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":248,"Saturated.fat.grams":0.1}
{"Name":"ORANGE JUICE,FROZEN CONCENTRTE","Measure":"6 FL OZ","Fat.grams":0,"Food.energy.calories":340,"Carbohydrates.grams":81,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":213,"Saturated.fat.grams":0.1}
{"Name":"ORANGE JUICE,FRZN,CNCN,DILUTED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":27,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":249,"Saturated.fat.grams":0}
{"Name":"ORANGE SODA","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":180,"Carbohydrates.grams":46,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":372,"Saturated.fat.grams":0}
{"Name":"ORANGE + GRAPEFRUIT JUCE,CANND","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":105,"Carbohydrates.grams":25,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":247,"Saturated.fat.grams":0}
{"Name":"ORANGES, RAW","Measure":"1 ORANGE","Fat.grams":0,"Food.energy.calories":60,"Carbohydrates.grams":15,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":131,"Saturated.fat.grams":0}
{"Name":"ORANGES, RAW, SECTIONS","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":85,"Carbohydrates.grams":21,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":0}
{"Name":"OREGANO","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":1.5,"Saturated.fat.grams":0}
{"Name":"OYSTERS, BREADED, FRIED","Measure":"1 OYSTER","Fat.grams":5,"Food.energy.calories":90,"Carbohydrates.grams":5,"Protein.grams":5,"Cholesterol.mg":35,"weight.grams":45,"Saturated.fat.grams":1.4}
{"Name":"OYSTERS, RAW","Measure":"1 CUP","Fat.grams":4,"Food.energy.calories":160,"Carbohydrates.grams":8,"Protein.grams":20,"Cholesterol.mg":120,"weight.grams":240,"Saturated.fat.grams":1.4}
{"Name":"PANCAKES, BUCKWHEAT, FROM MIX","Measure":"1 PANCAK","Fat.grams":2,"Food.energy.calories":55,"Carbohydrates.grams":6,"Protein.grams":2,"Cholesterol.mg":20,"weight.grams":27,"Saturated.fat.grams":0.9}
{"Name":"PANCAKES, PLAIN, FROM MIX","Measure":"1 PANCAK","Fat.grams":2,"Food.energy.calories":60,"Carbohydrates.grams":8,"Protein.grams":2,"Cholesterol.mg":16,"weight.grams":27,"Saturated.fat.grams":0.5}
{"Name":"PANCAKES, PLAIN, HOME RECIPE","Measure":"1 PANCAK","Fat.grams":2,"Food.energy.calories":60,"Carbohydrates.grams":9,"Protein.grams":2,"Cholesterol.mg":16,"weight.grams":27,"Saturated.fat.grams":0.5}
{"Name":"PAPAYAS, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":65,"Carbohydrates.grams":17,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":140,"Saturated.fat.grams":0.1}
{"Name":"PAPRIKA","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":2.1,"Saturated.fat.grams":0}
{"Name":"PARMESAN CHEESE, GRATED","Measure":"1 CUP","Fat.grams":30,"Food.energy.calories":455,"Carbohydrates.grams":4,"Protein.grams":42,"Cholesterol.mg":79,"weight.grams":100,"Saturated.fat.grams":19.1}
{"Name":"PARMESAN CHEESE, GRATED","Measure":"1 OZ","Fat.grams":9,"Food.energy.calories":130,"Carbohydrates.grams":1,"Protein.grams":12,"Cholesterol.mg":22,"weight.grams":28.35,"Saturated.fat.grams":5.4}
{"Name":"PARMESAN CHEESE, GRATED","Measure":"1 TBSP","Fat.grams":2,"Food.energy.calories":25,"Carbohydrates.grams":0,"Protein.grams":2,"Cholesterol.mg":4,"weight.grams":5,"Saturated.fat.grams":1}
{"Name":"PARSLEY, FREEZE-DRIED","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":0.4,"Saturated.fat.grams":0}
{"Name":"PARSLEY, RAW","Measure":"10 SPRIG","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":10,"Saturated.fat.grams":0}
{"Name":"PARSNIPS, COOKED, DRAINED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":125,"Carbohydrates.grams":30,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":156,"Saturated.fat.grams":0.1}
{"Name":"PASTERZD PROCES CHEESE, SWISS","Measure":"1 OZ","Fat.grams":7,"Food.energy.calories":95,"Carbohydrates.grams":1,"Protein.grams":7,"Cholesterol.mg":24,"weight.grams":28.35,"Saturated.fat.grams":4.5}
{"Name":"PASTERZD PROCES CHEESE,AMERICN","Measure":"1 OZ","Fat.grams":9,"Food.energy.calories":105,"Carbohydrates.grams":0,"Protein.grams":6,"Cholesterol.mg":27,"weight.grams":28.35,"Saturated.fat.grams":5.6}
{"Name":"PASTERZD PROCES CHESE FOOD,AMR","Measure":"1 OZ","Fat.grams":7,"Food.energy.calories":95,"Carbohydrates.grams":2,"Protein.grams":6,"Cholesterol.mg":18,"weight.grams":28.35,"Saturated.fat.grams":4.4}
{"Name":"PASTERZD PROCES CHESE SPRED,AM","Measure":"1 OZ","Fat.grams":6,"Food.energy.calories":80,"Carbohydrates.grams":2,"Protein.grams":5,"Cholesterol.mg":16,"weight.grams":28.35,"Saturated.fat.grams":3.8}
{"Name":"PEA BEANS, DRY, COOKED,DRAINED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":225,"Carbohydrates.grams":40,"Protein.grams":15,"Cholesterol.mg":0,"weight.grams":190,"Saturated.fat.grams":0.1}
{"Name":"PEACH PIE","Measure":"1 PIE","Fat.grams":101,"Food.energy.calories":2410,"Carbohydrates.grams":361,"Protein.grams":24,"Cholesterol.mg":0,"weight.grams":945,"Saturated.fat.grams":24.6}
{"Name":"PEACH PIE","Measure":"1 PIECE","Fat.grams":17,"Food.energy.calories":405,"Carbohydrates.grams":60,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":158,"Saturated.fat.grams":4.1}
{"Name":"PEACHES, CANNED, HEAVY SYRUP","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":190,"Carbohydrates.grams":51,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":256,"Saturated.fat.grams":0}
{"Name":"PEACHES, CANNED, HEAVY SYRUP","Measure":"1 HALF","Fat.grams":0,"Food.energy.calories":60,"Carbohydrates.grams":16,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":81,"Saturated.fat.grams":0}
{"Name":"PEACHES, CANNED, JUICE PACK","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":29,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":248,"Saturated.fat.grams":0}
{"Name":"PEACHES, CANNED, JUICE PACK","Measure":"1 HALF","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":9,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":77,"Saturated.fat.grams":0}
{"Name":"PEACHES, DRIED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":380,"Carbohydrates.grams":98,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":160,"Saturated.fat.grams":0.1}
{"Name":"PEACHES, DRIED,COOKED,UNSWETND","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":200,"Carbohydrates.grams":51,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":258,"Saturated.fat.grams":0.1}
{"Name":"PEACHES, FROZEN,SWETNED,W/VITC","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":235,"Carbohydrates.grams":60,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":250,"Saturated.fat.grams":0}
{"Name":"PEACHES, FROZEN,SWETNED,W/VITC","Measure":"10 OZ","Fat.grams":0,"Food.energy.calories":265,"Carbohydrates.grams":68,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":284,"Saturated.fat.grams":0}
{"Name":"PEACHES, RAW","Measure":"1 PEACH","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":10,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":87,"Saturated.fat.grams":0}
{"Name":"PEACHES, RAW, SLICED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":75,"Carbohydrates.grams":19,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":0}
{"Name":"PEANUT BUTTER","Measure":"1 TBSP","Fat.grams":8,"Food.energy.calories":95,"Carbohydrates.grams":3,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":16,"Saturated.fat.grams":1.4}
{"Name":"PEANUT BUTTER COOKIE,HOME RECP","Measure":"4 COOKIE","Fat.grams":14,"Food.energy.calories":245,"Carbohydrates.grams":28,"Protein.grams":4,"Cholesterol.mg":22,"weight.grams":48,"Saturated.fat.grams":4}
{"Name":"PEANUT OIL","Measure":"1 CUP","Fat.grams":216,"Food.energy.calories":1910,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":216,"Saturated.fat.grams":36.5}
{"Name":"PEANUT OIL","Measure":"1 TBSP","Fat.grams":14,"Food.energy.calories":125,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":2.4}
{"Name":"PEANUTS, OIL ROASTED, SALTED","Measure":"1 CUP","Fat.grams":71,"Food.energy.calories":840,"Carbohydrates.grams":27,"Protein.grams":39,"Cholesterol.mg":0,"weight.grams":145,"Saturated.fat.grams":9.9}
{"Name":"PEANUTS, OIL ROASTED, SALTED","Measure":"1 OZ","Fat.grams":14,"Food.energy.calories":165,"Carbohydrates.grams":5,"Protein.grams":8,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":1.9}
{"Name":"PEANUTS, OIL ROASTED, UNSALTED","Measure":"1 CUP","Fat.grams":71,"Food.energy.calories":840,"Carbohydrates.grams":27,"Protein.grams":39,"Cholesterol.mg":0,"weight.grams":145,"Saturated.fat.grams":9.9}
{"Name":"PEANUTS, OIL ROASTED, UNSALTED","Measure":"1 OZ","Fat.grams":14,"Food.energy.calories":165,"Carbohydrates.grams":5,"Protein.grams":8,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":1.9}
{"Name":"PEARS, CANNED, HEAVY SYRUP","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":190,"Carbohydrates.grams":49,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":255,"Saturated.fat.grams":0}
{"Name":"PEARS, CANNED, HEAVY SYRUP","Measure":"1 HALF","Fat.grams":0,"Food.energy.calories":60,"Carbohydrates.grams":15,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":79,"Saturated.fat.grams":0}
{"Name":"PEARS, CANNED, JUICE PACK","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":125,"Carbohydrates.grams":32,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":248,"Saturated.fat.grams":0}
{"Name":"PEARS, CANNED, JUICE PACK","Measure":"1 HALF","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":10,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":77,"Saturated.fat.grams":0}
{"Name":"PEARS, RAW, BARTLETT","Measure":"1 PEAR","Fat.grams":1,"Food.energy.calories":100,"Carbohydrates.grams":25,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":166,"Saturated.fat.grams":0}
{"Name":"PEARS, RAW, BOSC","Measure":"1 PEAR","Fat.grams":1,"Food.energy.calories":85,"Carbohydrates.grams":21,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":141,"Saturated.fat.grams":0}
{"Name":"PEARS, RAW, D'ANJOU","Measure":"1 PEAR","Fat.grams":1,"Food.energy.calories":120,"Carbohydrates.grams":30,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":200,"Saturated.fat.grams":0}
{"Name":"PEAS, EDIBLE POD, COOKED,DRNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":65,"Carbohydrates.grams":11,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":160,"Saturated.fat.grams":0.1}
{"Name":"PEAS, GREEN,CNND,DRND, W/ SALT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":115,"Carbohydrates.grams":21,"Protein.grams":8,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":0.1}
{"Name":"PEAS, GREEN,CNND,DRND,W/O SALT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":115,"Carbohydrates.grams":21,"Protein.grams":8,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":0.1}
{"Name":"PEAS, SPLIT, DRY, COOKED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":230,"Carbohydrates.grams":42,"Protein.grams":16,"Cholesterol.mg":0,"weight.grams":200,"Saturated.fat.grams":0.1}
{"Name":"PEAS,GRN, FROZEN COOKED,DRANED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":125,"Carbohydrates.grams":23,"Protein.grams":8,"Cholesterol.mg":0,"weight.grams":160,"Saturated.fat.grams":0.1}
{"Name":"PEA, GREEN, SOUP, CANNED","Measure":"1 CUP","Fat.grams":3,"Food.energy.calories":165,"Carbohydrates.grams":27,"Protein.grams":9,"Cholesterol.mg":0,"weight.grams":250,"Saturated.fat.grams":1.4}
{"Name":"PECAN PIE","Measure":"1 PIE","Fat.grams":189,"Food.energy.calories":3450,"Carbohydrates.grams":423,"Protein.grams":42,"Cholesterol.mg":569,"weight.grams":825,"Saturated.fat.grams":28.1}
{"Name":"PECAN PIE","Measure":"1 PIECE","Fat.grams":32,"Food.energy.calories":575,"Carbohydrates.grams":71,"Protein.grams":7,"Cholesterol.mg":95,"weight.grams":138,"Saturated.fat.grams":4.7}
{"Name":"PECANS, HALVES","Measure":"1 CUP","Fat.grams":73,"Food.energy.calories":720,"Carbohydrates.grams":20,"Protein.grams":8,"Cholesterol.mg":0,"weight.grams":108,"Saturated.fat.grams":5.9}
{"Name":"PECANS, HALVES","Measure":"1 OZ","Fat.grams":19,"Food.energy.calories":190,"Carbohydrates.grams":5,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":1.5}
{"Name":"PEPPER-TYPE SODA","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":160,"Carbohydrates.grams":41,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":369,"Saturated.fat.grams":0}
{"Name":"PEPPERS, HOT CHILI, RAW, GREEN","Measure":"1 PEPPER","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":4,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":45,"Saturated.fat.grams":0}
{"Name":"PEPPERS, HOT CHILI, RAW, RED","Measure":"1 PEPPER","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":4,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":45,"Saturated.fat.grams":0}
{"Name":"PEPPERS, SWEET, COOKED, GREEN","Measure":"1 PEPPER","Fat.grams":0,"Food.energy.calories":15,"Carbohydrates.grams":3,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":73,"Saturated.fat.grams":0}
{"Name":"PEPPERS, SWEET, COOKED, RED","Measure":"1 PEPPER","Fat.grams":0,"Food.energy.calories":15,"Carbohydrates.grams":3,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":73,"Saturated.fat.grams":0}
{"Name":"PEPPERS, SWEET, RAW, GREEN","Measure":"1 PEPPER","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":4,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":74,"Saturated.fat.grams":0}
{"Name":"PEPPERS, SWEET, RAW, RED","Measure":"1 PEPPER","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":4,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":74,"Saturated.fat.grams":0}
{"Name":"PEPPER, BLACK","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":2.1,"Saturated.fat.grams":0}
{"Name":"PICKLES, CUCUMBER, DILL","Measure":"1 PICKLE","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":65,"Saturated.fat.grams":0}
{"Name":"PICKLES, CUCUMBER, FRESH PACK","Measure":"2 SLICES","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":3,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":15,"Saturated.fat.grams":0}
{"Name":"PICKLES, CUCUMBER, SWT GHERKIN","Measure":"1 PICKLE","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":5,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":15,"Saturated.fat.grams":0}
{"Name":"PIECRUST, FROM MIX","Measure":"2 CRUST","Fat.grams":93,"Food.energy.calories":1485,"Carbohydrates.grams":141,"Protein.grams":20,"Cholesterol.mg":0,"weight.grams":320,"Saturated.fat.grams":22.7}
{"Name":"PIECRUST,FROM HOME RECIPE","Measure":"1 SHELL","Fat.grams":60,"Food.energy.calories":900,"Carbohydrates.grams":79,"Protein.grams":11,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":14.8}
{"Name":"PINE NUTS","Measure":"1 OZ","Fat.grams":17,"Food.energy.calories":160,"Carbohydrates.grams":5,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":2.7}
{"Name":"PINEAPPLE-GRAPEFRUIT JUICEDRNK","Measure":"6 FL OZ","Fat.grams":0,"Food.energy.calories":90,"Carbohydrates.grams":23,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":187,"Saturated.fat.grams":0}
{"Name":"PINEAPPLE JUICE, CANNED,UNSWTN","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":140,"Carbohydrates.grams":34,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":250,"Saturated.fat.grams":0}
{"Name":"PINEAPPLE, CANNED, HEAVY SYRUP","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":200,"Carbohydrates.grams":52,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":255,"Saturated.fat.grams":0}
{"Name":"PINEAPPLE, CANNED, HEAVY SYRUP","Measure":"1 SLICE","Fat.grams":0,"Food.energy.calories":45,"Carbohydrates.grams":12,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":58,"Saturated.fat.grams":0}
{"Name":"PINEAPPLE, CANNED, JUICE PACK","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":150,"Carbohydrates.grams":39,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":250,"Saturated.fat.grams":0}
{"Name":"PINEAPPLE, CANNED, JUICE PACK","Measure":"1 SLICE","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":9,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":58,"Saturated.fat.grams":0}
{"Name":"PINEAPPLE, RAW, DICED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":75,"Carbohydrates.grams":19,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":155,"Saturated.fat.grams":0}
{"Name":"PINTO BEANS,DRY,COOKED,DRAINED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":265,"Carbohydrates.grams":49,"Protein.grams":15,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":0.1}
{"Name":"PISTACHIO NUTS","Measure":"1 OZ","Fat.grams":14,"Food.energy.calories":165,"Carbohydrates.grams":7,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":1.7}
{"Name":"PITA BREAD","Measure":"1 PITA","Fat.grams":1,"Food.energy.calories":165,"Carbohydrates.grams":33,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":60,"Saturated.fat.grams":0.1}
{"Name":"PIZZA, CHEESE","Measure":"1 SLICE","Fat.grams":9,"Food.energy.calories":290,"Carbohydrates.grams":39,"Protein.grams":15,"Cholesterol.mg":56,"weight.grams":120,"Saturated.fat.grams":4.1}
{"Name":"PLANTAINS, COOKED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":180,"Carbohydrates.grams":48,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":154,"Saturated.fat.grams":0.1}
{"Name":"PLANTAINS, RAW","Measure":"1 PLANTN","Fat.grams":1,"Food.energy.calories":220,"Carbohydrates.grams":57,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":179,"Saturated.fat.grams":0.3}
{"Name":"PLUMS, CANNED, HEAVY SYRUP","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":230,"Carbohydrates.grams":60,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":258,"Saturated.fat.grams":0}
{"Name":"PLUMS, CANNED, HEAVY SYRUP","Measure":"3 PLUMS","Fat.grams":0,"Food.energy.calories":120,"Carbohydrates.grams":31,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":133,"Saturated.fat.grams":0}
{"Name":"PLUMS, CANNED, JUICE PACK","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":145,"Carbohydrates.grams":38,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":252,"Saturated.fat.grams":0}
{"Name":"PLUMS, CANNED, JUICE PACK","Measure":"3 PLUMS","Fat.grams":0,"Food.energy.calories":55,"Carbohydrates.grams":14,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":95,"Saturated.fat.grams":0}
{"Name":"PLUMS, RAW, 1-1/2-IN DIAM","Measure":"1 PLUM","Fat.grams":0,"Food.energy.calories":15,"Carbohydrates.grams":4,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":28,"Saturated.fat.grams":0}
{"Name":"PLUMS, RAW, 2-1/8-IN DIAM","Measure":"1 PLUM","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":9,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":66,"Saturated.fat.grams":0}
{"Name":"POPCORN, AIR-POPPED, UNSALTED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":30,"Carbohydrates.grams":6,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":8,"Saturated.fat.grams":0}
{"Name":"POPCORN, POPPED, VEG OIL,SALTD","Measure":"1 CUP","Fat.grams":3,"Food.energy.calories":55,"Carbohydrates.grams":6,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":11,"Saturated.fat.grams":0.5}
{"Name":"POPCORN, SUGAR SYRUP COATED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":135,"Carbohydrates.grams":30,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":35,"Saturated.fat.grams":0.1}
{"Name":"POPSICLE","Measure":"1 POPCLE","Fat.grams":0,"Food.energy.calories":70,"Carbohydrates.grams":18,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":95,"Saturated.fat.grams":0}
{"Name":"PORK CHOP, LOIN, BROIL, LEAN","Measure":"2.5 OZ","Fat.grams":8,"Food.energy.calories":165,"Carbohydrates.grams":0,"Protein.grams":23,"Cholesterol.mg":71,"weight.grams":72,"Saturated.fat.grams":2.6}
{"Name":"PORK CHOP, LOIN, BROIL, LEN+FT","Measure":"3.1 OZ","Fat.grams":19,"Food.energy.calories":275,"Carbohydrates.grams":0,"Protein.grams":24,"Cholesterol.mg":84,"weight.grams":87,"Saturated.fat.grams":7}
{"Name":"PORK CHOP, LOIN,PANFRY, LEAN","Measure":"2.4 OZ","Fat.grams":11,"Food.energy.calories":180,"Carbohydrates.grams":0,"Protein.grams":19,"Cholesterol.mg":72,"weight.grams":67,"Saturated.fat.grams":3.7}
{"Name":"PORK CHOP, LOIN,PANFRY,LEAN+FT","Measure":"3.1 OZ","Fat.grams":27,"Food.energy.calories":335,"Carbohydrates.grams":0,"Protein.grams":21,"Cholesterol.mg":92,"weight.grams":89,"Saturated.fat.grams":9.8}
{"Name":"PORK FRESH HAM, ROASTD, LEAN","Measure":"2.5 OZ","Fat.grams":8,"Food.energy.calories":160,"Carbohydrates.grams":0,"Protein.grams":20,"Cholesterol.mg":68,"weight.grams":72,"Saturated.fat.grams":2.7}
{"Name":"PORK FRESH HAM, ROASTD,LEAN+FT","Measure":"3 OZ","Fat.grams":18,"Food.energy.calories":250,"Carbohydrates.grams":0,"Protein.grams":21,"Cholesterol.mg":79,"weight.grams":85,"Saturated.fat.grams":6.4}
{"Name":"PORK FRESH RIB, ROASTD, LEAN","Measure":"2.5 OZ","Fat.grams":10,"Food.energy.calories":175,"Carbohydrates.grams":0,"Protein.grams":20,"Cholesterol.mg":56,"weight.grams":71,"Saturated.fat.grams":3.4}
{"Name":"PORK FRESH RIB, ROASTD,LEAN+FT","Measure":"3 OZ","Fat.grams":20,"Food.energy.calories":270,"Carbohydrates.grams":0,"Protein.grams":21,"Cholesterol.mg":69,"weight.grams":85,"Saturated.fat.grams":7.2}
{"Name":"PORK SHOULDER, BRAISD, LEAN","Measure":"2.4 OZ","Fat.grams":8,"Food.energy.calories":165,"Carbohydrates.grams":0,"Protein.grams":22,"Cholesterol.mg":76,"weight.grams":67,"Saturated.fat.grams":2.8}
{"Name":"PORK SHOULDER, BRAISD,LEAN+FAT","Measure":"3 OZ","Fat.grams":22,"Food.energy.calories":295,"Carbohydrates.grams":0,"Protein.grams":23,"Cholesterol.mg":93,"weight.grams":85,"Saturated.fat.grams":7.9}
{"Name":"PORK, CURED, BACON, REGUL,CKED","Measure":"3 SLICE","Fat.grams":9,"Food.energy.calories":110,"Carbohydrates.grams":0,"Protein.grams":6,"Cholesterol.mg":16,"weight.grams":19,"Saturated.fat.grams":3.3}
{"Name":"PORK, CURED, BACON,CANADN,CKED","Measure":"2 SLICE","Fat.grams":4,"Food.energy.calories":85,"Carbohydrates.grams":1,"Protein.grams":11,"Cholesterol.mg":27,"weight.grams":46,"Saturated.fat.grams":1.3}
{"Name":"PORK, CURED, HAM, CANNED,ROAST","Measure":"3 OZ","Fat.grams":7,"Food.energy.calories":140,"Carbohydrates.grams":0,"Protein.grams":18,"Cholesterol.mg":35,"weight.grams":85,"Saturated.fat.grams":2.4}
{"Name":"PORK, CURED, HAM, ROSTED,LEAN","Measure":"2.4 OZ","Fat.grams":4,"Food.energy.calories":105,"Carbohydrates.grams":0,"Protein.grams":17,"Cholesterol.mg":37,"weight.grams":68,"Saturated.fat.grams":1.3}
{"Name":"PORK, CURED, HAM, ROSTED,LN+FT","Measure":"3 OZ","Fat.grams":14,"Food.energy.calories":205,"Carbohydrates.grams":0,"Protein.grams":18,"Cholesterol.mg":53,"weight.grams":85,"Saturated.fat.grams":5.1}
{"Name":"PORK, LINK, COOKED","Measure":"1 LINK","Fat.grams":4,"Food.energy.calories":50,"Carbohydrates.grams":0,"Protein.grams":3,"Cholesterol.mg":11,"weight.grams":13,"Saturated.fat.grams":1.4}
{"Name":"PORK, LUNCHEON MEAT,CANNED","Measure":"2 SLICES","Fat.grams":13,"Food.energy.calories":140,"Carbohydrates.grams":1,"Protein.grams":5,"Cholesterol.mg":26,"weight.grams":42,"Saturated.fat.grams":4.5}
{"Name":"PORK, LUNCHEON MEAT,CHOPPD HAM","Measure":"2 SLICES","Fat.grams":7,"Food.energy.calories":95,"Carbohydrates.grams":0,"Protein.grams":7,"Cholesterol.mg":21,"weight.grams":42,"Saturated.fat.grams":2.4}
{"Name":"PORK, LUNCHEON MEAT,CKD HAM,LN","Measure":"2 SLICES","Fat.grams":3,"Food.energy.calories":75,"Carbohydrates.grams":1,"Protein.grams":11,"Cholesterol.mg":27,"weight.grams":57,"Saturated.fat.grams":0.9}
{"Name":"PORK, LUNCHEON MEAT,CKD HAM,RG","Measure":"2 SLICES","Fat.grams":6,"Food.energy.calories":105,"Carbohydrates.grams":2,"Protein.grams":10,"Cholesterol.mg":32,"weight.grams":57,"Saturated.fat.grams":1.9}
{"Name":"POTATO CHIPS","Measure":"10 CHIPS","Fat.grams":7,"Food.energy.calories":105,"Carbohydrates.grams":10,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":20,"Saturated.fat.grams":1.8}
{"Name":"POTATO SALAD MADE W/ MAYONNAIS","Measure":"1 CUP","Fat.grams":21,"Food.energy.calories":360,"Carbohydrates.grams":28,"Protein.grams":7,"Cholesterol.mg":170,"weight.grams":250,"Saturated.fat.grams":3.6}
{"Name":"POTATOES, AU GRATIN, FROM MIX","Measure":"1 CUP","Fat.grams":10,"Food.energy.calories":230,"Carbohydrates.grams":31,"Protein.grams":6,"Cholesterol.mg":12,"weight.grams":245,"Saturated.fat.grams":6.3}
{"Name":"POTATOES, AU GRATIN, HOME RECP","Measure":"1 CUP","Fat.grams":19,"Food.energy.calories":325,"Carbohydrates.grams":28,"Protein.grams":12,"Cholesterol.mg":56,"weight.grams":245,"Saturated.fat.grams":11.6}
{"Name":"POTATOES, BAKED FLESH ONLY","Measure":"1 POTATO","Fat.grams":0,"Food.energy.calories":145,"Carbohydrates.grams":34,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":156,"Saturated.fat.grams":0}
{"Name":"POTATOES, BAKED WITH SKIN","Measure":"1 POTATO","Fat.grams":0,"Food.energy.calories":220,"Carbohydrates.grams":51,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":202,"Saturated.fat.grams":0.1}
{"Name":"POTATOES, BOILED, PEELED AFTER","Measure":"1 POTATO","Fat.grams":0,"Food.energy.calories":120,"Carbohydrates.grams":27,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":136,"Saturated.fat.grams":0}
{"Name":"POTATOES, BOILED, PEELED BEFOR","Measure":"1 POTATO","Fat.grams":0,"Food.energy.calories":115,"Carbohydrates.grams":27,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":135,"Saturated.fat.grams":0}
{"Name":"POTATOES, HASHED BROWN,FR FRZN","Measure":"1 CUP","Fat.grams":18,"Food.energy.calories":340,"Carbohydrates.grams":44,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":156,"Saturated.fat.grams":7}
{"Name":"POTATOES, MASHED,FRM DEHYDRTED","Measure":"1 CUP","Fat.grams":12,"Food.energy.calories":235,"Carbohydrates.grams":32,"Protein.grams":4,"Cholesterol.mg":29,"weight.grams":210,"Saturated.fat.grams":7.2}
{"Name":"POTATOES, MASHED,RECPE,MLK+MAR","Measure":"1 CUP","Fat.grams":9,"Food.energy.calories":225,"Carbohydrates.grams":35,"Protein.grams":4,"Cholesterol.mg":4,"weight.grams":210,"Saturated.fat.grams":2.2}
{"Name":"POTATOES, MASHED,RECPE,W/ MILK","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":160,"Carbohydrates.grams":37,"Protein.grams":4,"Cholesterol.mg":4,"weight.grams":210,"Saturated.fat.grams":0.7}
{"Name":"POTATOES, SCALLOPED, FROM MIX","Measure":"1 CUP","Fat.grams":11,"Food.energy.calories":230,"Carbohydrates.grams":31,"Protein.grams":5,"Cholesterol.mg":27,"weight.grams":245,"Saturated.fat.grams":6.5}
{"Name":"POTATOES, SCALLOPED, HOME RECP","Measure":"1 CUP","Fat.grams":9,"Food.energy.calories":210,"Carbohydrates.grams":26,"Protein.grams":7,"Cholesterol.mg":29,"weight.grams":245,"Saturated.fat.grams":5.5}
{"Name":"POTATOES,FRENCH-FRD,FRZN,FRIED","Measure":"10 STRIP","Fat.grams":8,"Food.energy.calories":160,"Carbohydrates.grams":20,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":50,"Saturated.fat.grams":2.5}
{"Name":"POTATOES,FRENCH-FRD,FRZN,OVEN","Measure":"10 STRIP","Fat.grams":4,"Food.energy.calories":110,"Carbohydrates.grams":17,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":50,"Saturated.fat.grams":2.1}
{"Name":"POUND CAKE, COMMERCIAL","Measure":"1 LOAF","Fat.grams":94,"Food.energy.calories":1935,"Carbohydrates.grams":257,"Protein.grams":26,"Cholesterol.mg":1100,"weight.grams":500,"Saturated.fat.grams":52}
{"Name":"POUND CAKE, COMMERCIAL","Measure":"1 SLICE","Fat.grams":5,"Food.energy.calories":110,"Carbohydrates.grams":15,"Protein.grams":2,"Cholesterol.mg":64,"weight.grams":29,"Saturated.fat.grams":3}
{"Name":"POUND CAKE, FROM HOME RECIPE","Measure":"1 LOAF","Fat.grams":94,"Food.energy.calories":2025,"Carbohydrates.grams":265,"Protein.grams":33,"Cholesterol.mg":555,"weight.grams":514,"Saturated.fat.grams":21.1}
{"Name":"POUND CAKE, FROM HOME RECIPE","Measure":"1 SLICE","Fat.grams":5,"Food.energy.calories":120,"Carbohydrates.grams":15,"Protein.grams":2,"Cholesterol.mg":32,"weight.grams":30,"Saturated.fat.grams":1.2}
{"Name":"PRETZELS, STICK","Measure":"10 PRETZ","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":3,"Saturated.fat.grams":0}
{"Name":"PRETZELS, TWISTED, DUTCH","Measure":"1 PRETZ","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":13,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":16,"Saturated.fat.grams":0.1}
{"Name":"PRETZELS, TWISTED, THIN","Measure":"10 PRETZ","Fat.grams":2,"Food.energy.calories":240,"Carbohydrates.grams":48,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":60,"Saturated.fat.grams":0.4}
{"Name":"PRODUCT 19 CEREAL","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":24,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"PROVOLONE CHEESE","Measure":"1 OZ","Fat.grams":8,"Food.energy.calories":100,"Carbohydrates.grams":1,"Protein.grams":7,"Cholesterol.mg":20,"weight.grams":28.35,"Saturated.fat.grams":4.8}
{"Name":"PRUNE JUICE, CANNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":180,"Carbohydrates.grams":45,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":256,"Saturated.fat.grams":0}
{"Name":"PRUNES, DRIED","Measure":"5 LARGE","Fat.grams":0,"Food.energy.calories":115,"Carbohydrates.grams":31,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":49,"Saturated.fat.grams":0}
{"Name":"PRUNES, DRIED, COOKED,UNSWTNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":225,"Carbohydrates.grams":60,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":212,"Saturated.fat.grams":0}
{"Name":"PUDDING, CHOCOLATE,CANNED","Measure":"5 OZ","Fat.grams":11,"Food.energy.calories":205,"Carbohydrates.grams":30,"Protein.grams":3,"Cholesterol.mg":1,"weight.grams":142,"Saturated.fat.grams":9.5}
{"Name":"PUDDING, CHOC, COOKED FROM MIX","Measure":"1/2 CUP","Fat.grams":4,"Food.energy.calories":150,"Carbohydrates.grams":25,"Protein.grams":4,"Cholesterol.mg":15,"weight.grams":130,"Saturated.fat.grams":2.4}
{"Name":"PUDDING, CHOC, INSTANT, FR MIX","Measure":"1/2 CUP","Fat.grams":4,"Food.energy.calories":155,"Carbohydrates.grams":27,"Protein.grams":4,"Cholesterol.mg":14,"weight.grams":130,"Saturated.fat.grams":2.3}
{"Name":"PUDDING, RICE, FROM MIX","Measure":"1/2 CUP","Fat.grams":4,"Food.energy.calories":155,"Carbohydrates.grams":27,"Protein.grams":4,"Cholesterol.mg":15,"weight.grams":132,"Saturated.fat.grams":2.3}
{"Name":"PUDDING, TAPIOCA, CANNED","Measure":"5 OZ","Fat.grams":5,"Food.energy.calories":160,"Carbohydrates.grams":28,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":142,"Saturated.fat.grams":4.8}
{"Name":"PUDDING, TAPIOCA, FROM MIX","Measure":"1/2 CUP","Fat.grams":4,"Food.energy.calories":145,"Carbohydrates.grams":25,"Protein.grams":4,"Cholesterol.mg":15,"weight.grams":130,"Saturated.fat.grams":2.3}
{"Name":"PUDDING, VANILLA, CANNED","Measure":"5 OZ","Fat.grams":10,"Food.energy.calories":220,"Carbohydrates.grams":33,"Protein.grams":2,"Cholesterol.mg":1,"weight.grams":142,"Saturated.fat.grams":9.5}
{"Name":"PUDDING, VNLLA,COOKED FROM MIX","Measure":"1/2 CUP","Fat.grams":4,"Food.energy.calories":145,"Carbohydrates.grams":25,"Protein.grams":4,"Cholesterol.mg":15,"weight.grams":130,"Saturated.fat.grams":2.3}
{"Name":"PUDDING, VNLLA,INSTANT FRM MIX","Measure":"1/2 CUP","Fat.grams":4,"Food.energy.calories":150,"Carbohydrates.grams":27,"Protein.grams":4,"Cholesterol.mg":15,"weight.grams":130,"Saturated.fat.grams":2.2}
{"Name":"PUMPERNICKEL BREAD","Measure":"1 LOAF","Fat.grams":16,"Food.energy.calories":1160,"Carbohydrates.grams":218,"Protein.grams":42,"Cholesterol.mg":0,"weight.grams":454,"Saturated.fat.grams":2.6}
{"Name":"PUMPERNICKEL BREAD","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":80,"Carbohydrates.grams":16,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":32,"Saturated.fat.grams":0.2}
{"Name":"PUMPERNICKEL BREAD, TOASTED","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":80,"Carbohydrates.grams":16,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":29,"Saturated.fat.grams":0.2}
{"Name":"PUMPKIN AND SQUASH KERNELS","Measure":"1 OZ","Fat.grams":13,"Food.energy.calories":155,"Carbohydrates.grams":5,"Protein.grams":7,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":2.5}
{"Name":"PUMPKIN PIE","Measure":"1 PIE","Fat.grams":102,"Food.energy.calories":1920,"Carbohydrates.grams":223,"Protein.grams":36,"Cholesterol.mg":655,"weight.grams":910,"Saturated.fat.grams":38.2}
{"Name":"PUMPKIN PIE","Measure":"1 PIECE","Fat.grams":17,"Food.energy.calories":320,"Carbohydrates.grams":37,"Protein.grams":6,"Cholesterol.mg":109,"weight.grams":152,"Saturated.fat.grams":6.4}
{"Name":"PUMPKIN, CANNED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":85,"Carbohydrates.grams":20,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":245,"Saturated.fat.grams":0.4}
{"Name":"PUMPKIN, COOKED FROM RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":50,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":245,"Saturated.fat.grams":0.1}
{"Name":"QUICHE LORRAINE","Measure":"1 SLICE","Fat.grams":48,"Food.energy.calories":600,"Carbohydrates.grams":29,"Protein.grams":13,"Cholesterol.mg":285,"weight.grams":176,"Saturated.fat.grams":23.2}
{"Name":"RADISHES, RAW","Measure":"4 RADISH","Fat.grams":0,"Food.energy.calories":5,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":18,"Saturated.fat.grams":0}
{"Name":"RAISIN BRAN, KELLOGG'S","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":90,"Carbohydrates.grams":21,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.1}
{"Name":"RAISIN BRAN, POST","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":85,"Carbohydrates.grams":21,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.1}
{"Name":"RAISIN BREAD","Measure":"1 LOAF","Fat.grams":18,"Food.energy.calories":1260,"Carbohydrates.grams":239,"Protein.grams":37,"Cholesterol.mg":0,"weight.grams":454,"Saturated.fat.grams":4.1}
{"Name":"RAISIN BREAD","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":13,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":25,"Saturated.fat.grams":0.2}
{"Name":"RAISIN BREAD, TOASTED","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":13,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":21,"Saturated.fat.grams":0.2}
{"Name":"RAISINS","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":435,"Carbohydrates.grams":115,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":145,"Saturated.fat.grams":0.2}
{"Name":"RAISINS","Measure":"1 PACKET","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":11,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":0}
{"Name":"RASPBERRIES, FROZEN, SWEETENED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":255,"Carbohydrates.grams":65,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":250,"Saturated.fat.grams":0}
{"Name":"RASPBERRIES, FROZEN, SWEETENED","Measure":"10 OZ","Fat.grams":0,"Food.energy.calories":295,"Carbohydrates.grams":74,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":284,"Saturated.fat.grams":0}
{"Name":"RASPBERRIES, RAW","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":60,"Carbohydrates.grams":14,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":123,"Saturated.fat.grams":0}
{"Name":"RED KIDNEY BEANS, DRY, CANNED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":230,"Carbohydrates.grams":42,"Protein.grams":15,"Cholesterol.mg":0,"weight.grams":255,"Saturated.fat.grams":0.1}
{"Name":"REFRIED BEANS, CANNED","Measure":"1 CUP","Fat.grams":3,"Food.energy.calories":295,"Carbohydrates.grams":51,"Protein.grams":18,"Cholesterol.mg":0,"weight.grams":290,"Saturated.fat.grams":0.4}
{"Name":"RELISH, SWEET","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":5,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":15,"Saturated.fat.grams":0}
{"Name":"RHUBARB, COOKED, ADDED SUGAR","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":280,"Carbohydrates.grams":75,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":240,"Saturated.fat.grams":0}
{"Name":"RICE KRISPIES CEREAL","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":25,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"RICE, BROWN, COOKED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":230,"Carbohydrates.grams":50,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":195,"Saturated.fat.grams":0.3}
{"Name":"RICE, WHITE, COOKED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":225,"Carbohydrates.grams":50,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":205,"Saturated.fat.grams":0.1}
{"Name":"RICE, WHITE, INSTANT, COOKED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":180,"Carbohydrates.grams":40,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":165,"Saturated.fat.grams":0.1}
{"Name":"RICE, WHITE, PARBOILED, COOKED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":185,"Carbohydrates.grams":41,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":175,"Saturated.fat.grams":0}
{"Name":"RICE, WHITE, PARBOILED, RAW","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":685,"Carbohydrates.grams":150,"Protein.grams":14,"Cholesterol.mg":0,"weight.grams":185,"Saturated.fat.grams":0.1}
{"Name":"RICE, WHITE, RAW","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":670,"Carbohydrates.grams":149,"Protein.grams":12,"Cholesterol.mg":0,"weight.grams":185,"Saturated.fat.grams":0.2}
{"Name":"RICOTTA CHEESE, PART SKIM MILK","Measure":"1 CUP","Fat.grams":19,"Food.energy.calories":340,"Carbohydrates.grams":13,"Protein.grams":28,"Cholesterol.mg":76,"weight.grams":246,"Saturated.fat.grams":12.1}
{"Name":"RICOTTA CHEESE, WHOLE MILK","Measure":"1 CUP","Fat.grams":32,"Food.energy.calories":430,"Carbohydrates.grams":7,"Protein.grams":28,"Cholesterol.mg":124,"weight.grams":246,"Saturated.fat.grams":20.4}
{"Name":"ROAST BEEF SANDWICH","Measure":"1 SANDWH","Fat.grams":13,"Food.energy.calories":345,"Carbohydrates.grams":34,"Protein.grams":22,"Cholesterol.mg":55,"weight.grams":150,"Saturated.fat.grams":3.5}
{"Name":"ROLLS, DINNER, COMMERCIAL","Measure":"1 ROLL","Fat.grams":2,"Food.energy.calories":85,"Carbohydrates.grams":14,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28,"Saturated.fat.grams":0.5}
{"Name":"ROLLS, DINNER, HOME RECIPE","Measure":"1 ROLL","Fat.grams":3,"Food.energy.calories":120,"Carbohydrates.grams":20,"Protein.grams":3,"Cholesterol.mg":12,"weight.grams":35,"Saturated.fat.grams":0.8}
{"Name":"ROLLS, FRANKFURTER + HAMBURGER","Measure":"1 ROLL","Fat.grams":2,"Food.energy.calories":115,"Carbohydrates.grams":20,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":40,"Saturated.fat.grams":0.5}
{"Name":"ROLLS, HARD","Measure":"1 ROLL","Fat.grams":2,"Food.energy.calories":155,"Carbohydrates.grams":30,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":50,"Saturated.fat.grams":0.4}
{"Name":"ROLLS, HOAGIE OR SUBMARINE","Measure":"1 ROLL","Fat.grams":8,"Food.energy.calories":400,"Carbohydrates.grams":72,"Protein.grams":11,"Cholesterol.mg":0,"weight.grams":135,"Saturated.fat.grams":1.8}
{"Name":"ROOT BEER","Measure":"12 FL OZ","Fat.grams":0,"Food.energy.calories":165,"Carbohydrates.grams":42,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":370,"Saturated.fat.grams":0}
{"Name":"RYE BREAD, LIGHT","Measure":"1 LOAF","Fat.grams":17,"Food.energy.calories":1190,"Carbohydrates.grams":218,"Protein.grams":38,"Cholesterol.mg":0,"weight.grams":454,"Saturated.fat.grams":3.3}
{"Name":"RYE BREAD, LIGHT","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":25,"Saturated.fat.grams":0.2}
{"Name":"RYE BREAD, LIGHT, TOASTED","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":22,"Saturated.fat.grams":0.2}
{"Name":"RYE WAFERS, WHOLE-GRAIN","Measure":"2 WAFERS","Fat.grams":1,"Food.energy.calories":55,"Carbohydrates.grams":10,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":0.3}
{"Name":"SAFFLOWER OIL","Measure":"1 CUP","Fat.grams":218,"Food.energy.calories":1925,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":218,"Saturated.fat.grams":19.8}
{"Name":"SAFFLOWER OIL","Measure":"1 TBSP","Fat.grams":14,"Food.energy.calories":125,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":1.3}
{"Name":"SALAMI, COOKED TYPE","Measure":"2 SLICES","Fat.grams":11,"Food.energy.calories":145,"Carbohydrates.grams":1,"Protein.grams":8,"Cholesterol.mg":37,"weight.grams":57,"Saturated.fat.grams":4.6}
{"Name":"SALAMI, DRY TYPE","Measure":"2 SLICES","Fat.grams":7,"Food.energy.calories":85,"Carbohydrates.grams":1,"Protein.grams":5,"Cholesterol.mg":16,"weight.grams":20,"Saturated.fat.grams":2.4}
{"Name":"SALMON, BAKED, RED","Measure":"3 OZ","Fat.grams":5,"Food.energy.calories":140,"Carbohydrates.grams":0,"Protein.grams":21,"Cholesterol.mg":60,"weight.grams":85,"Saturated.fat.grams":1.2}
{"Name":"SALMON, CANNED, PINK, W/ BONES","Measure":"3 OZ","Fat.grams":5,"Food.energy.calories":120,"Carbohydrates.grams":0,"Protein.grams":17,"Cholesterol.mg":34,"weight.grams":85,"Saturated.fat.grams":0.9}
{"Name":"SALMON, SMOKED","Measure":"3 OZ","Fat.grams":8,"Food.energy.calories":150,"Carbohydrates.grams":0,"Protein.grams":18,"Cholesterol.mg":51,"weight.grams":85,"Saturated.fat.grams":2.6}
{"Name":"SALT","Measure":"1 TSP","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":5.5,"Saturated.fat.grams":0}
{"Name":"SALTINES","Measure":"4 CRACKR","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":9,"Protein.grams":1,"Cholesterol.mg":4,"weight.grams":12,"Saturated.fat.grams":0.5}
{"Name":"SANDWICH SPREAD, PORK, BEEF","Measure":"1 TBSP","Fat.grams":3,"Food.energy.calories":35,"Carbohydrates.grams":2,"Protein.grams":1,"Cholesterol.mg":6,"weight.grams":15,"Saturated.fat.grams":0.9}
{"Name":"SANDWICH TYPE COOKIE","Measure":"4 COOKIE","Fat.grams":8,"Food.energy.calories":195,"Carbohydrates.grams":29,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":40,"Saturated.fat.grams":2}
{"Name":"SARDINES, ATLNTC,CNNED,OIL,DRN","Measure":"3 OZ","Fat.grams":9,"Food.energy.calories":175,"Carbohydrates.grams":0,"Protein.grams":20,"Cholesterol.mg":85,"weight.grams":85,"Saturated.fat.grams":2.1}
{"Name":"SAUERKRAUT, CANNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":45,"Carbohydrates.grams":10,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":236,"Saturated.fat.grams":0.1}
{"Name":"SCALLOPS, BREADED, FRZN,REHEAT","Measure":"6 SCALOP","Fat.grams":10,"Food.energy.calories":195,"Carbohydrates.grams":10,"Protein.grams":15,"Cholesterol.mg":70,"weight.grams":90,"Saturated.fat.grams":2.5}
{"Name":"SEAWEED, KELP, RAW","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":3,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.1}
{"Name":"SEAWEED, SPIRULINA, DRIED","Measure":"1 OZ","Fat.grams":2,"Food.energy.calories":80,"Carbohydrates.grams":7,"Protein.grams":16,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.8}
{"Name":"SELF-RISING FLOUR, UNSIFTED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":440,"Carbohydrates.grams":93,"Protein.grams":12,"Cholesterol.mg":0,"weight.grams":125,"Saturated.fat.grams":0.2}
{"Name":"SEMISWEET CHOCOLATE","Measure":"1 CUP","Fat.grams":61,"Food.energy.calories":860,"Carbohydrates.grams":97,"Protein.grams":7,"Cholesterol.mg":0,"weight.grams":170,"Saturated.fat.grams":36.2}
{"Name":"SESAME SEEDS","Measure":"1 TBSP","Fat.grams":4,"Food.energy.calories":45,"Carbohydrates.grams":1,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":8,"Saturated.fat.grams":0.6}
{"Name":"SHAKES, THICK, CHOCOLATE","Measure":"10 OZ","Fat.grams":8,"Food.energy.calories":335,"Carbohydrates.grams":60,"Protein.grams":9,"Cholesterol.mg":30,"weight.grams":283,"Saturated.fat.grams":4.8}
{"Name":"SHAKES, THICK, VANILLA","Measure":"10 OZ","Fat.grams":9,"Food.energy.calories":315,"Carbohydrates.grams":50,"Protein.grams":11,"Cholesterol.mg":33,"weight.grams":283,"Saturated.fat.grams":5.3}
{"Name":"SHEETCAKE W/O FRSTNG,HOMERECIP","Measure":"1 CAKE","Fat.grams":108,"Food.energy.calories":2830,"Carbohydrates.grams":434,"Protein.grams":35,"Cholesterol.mg":552,"weight.grams":777,"Saturated.fat.grams":29.5}
{"Name":"SHEETCAKE,W/ WHFRSTNG,HOMERCIP","Measure":"1 CAKE","Fat.grams":129,"Food.energy.calories":4020,"Carbohydrates.grams":694,"Protein.grams":37,"Cholesterol.mg":636,"weight.grams":1096,"Saturated.fat.grams":41.6}
{"Name":"SHEETCAKE,W/ WHFRSTNG,HOMERCIP","Measure":"1 PIECE","Fat.grams":14,"Food.energy.calories":445,"Carbohydrates.grams":77,"Protein.grams":4,"Cholesterol.mg":70,"weight.grams":121,"Saturated.fat.grams":4.6}
{"Name":"SHEETCAKE,W/O FRSTNG,HOMERECIP","Measure":"1 PIECE","Fat.grams":12,"Food.energy.calories":315,"Carbohydrates.grams":48,"Protein.grams":4,"Cholesterol.mg":61,"weight.grams":86,"Saturated.fat.grams":3.3}
{"Name":"SHERBET, 2% FAT","Measure":"1 CUP","Fat.grams":4,"Food.energy.calories":270,"Carbohydrates.grams":59,"Protein.grams":2,"Cholesterol.mg":14,"weight.grams":193,"Saturated.fat.grams":2.4}
{"Name":"SHERBET, 2% FAT","Measure":"1/2 GAL","Fat.grams":31,"Food.energy.calories":2160,"Carbohydrates.grams":469,"Protein.grams":17,"Cholesterol.mg":113,"weight.grams":1542,"Saturated.fat.grams":19}
{"Name":"SHORTBREAD COOKIE, COMMERCIAL","Measure":"4 COOKIE","Fat.grams":8,"Food.energy.calories":155,"Carbohydrates.grams":20,"Protein.grams":2,"Cholesterol.mg":27,"weight.grams":32,"Saturated.fat.grams":2.9}
{"Name":"SHORTBREAD COOKIE, HOME RECIPE","Measure":"2 COOKIE","Fat.grams":8,"Food.energy.calories":145,"Carbohydrates.grams":17,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28,"Saturated.fat.grams":1.3}
{"Name":"SHREDDED WHEAT CEREAL","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":100,"Carbohydrates.grams":23,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.1}
{"Name":"SHRIMP, CANNED, DRAINED","Measure":"3 OZ","Fat.grams":1,"Food.energy.calories":100,"Carbohydrates.grams":1,"Protein.grams":21,"Cholesterol.mg":128,"weight.grams":85,"Saturated.fat.grams":0.2}
{"Name":"SHRIMP, FRENCH FRIED","Measure":"3 OZ","Fat.grams":10,"Food.energy.calories":200,"Carbohydrates.grams":11,"Protein.grams":16,"Cholesterol.mg":168,"weight.grams":85,"Saturated.fat.grams":2.5}
{"Name":"SNACK CAKES,DEVILS FOOD,CREMFL","Measure":"SM CAKE","Fat.grams":4,"Food.energy.calories":105,"Carbohydrates.grams":17,"Protein.grams":1,"Cholesterol.mg":15,"weight.grams":28,"Saturated.fat.grams":1.7}
{"Name":"SNACK CAKES,SPONGE CREME FLLNG","Measure":"SM CAKE","Fat.grams":5,"Food.energy.calories":155,"Carbohydrates.grams":27,"Protein.grams":1,"Cholesterol.mg":7,"weight.grams":42,"Saturated.fat.grams":2.3}
{"Name":"SNACK TYPE CRACKERS","Measure":"1 CRACKR","Fat.grams":1,"Food.energy.calories":15,"Carbohydrates.grams":2,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":3,"Saturated.fat.grams":0.2}
{"Name":"SNAP BEAN,CNND,DRND,GREEN,SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":6,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":135,"Saturated.fat.grams":0}
{"Name":"SNAP BEAN,CNND,DRND,GRN,NOSALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":6,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":135,"Saturated.fat.grams":0}
{"Name":"SNAP BEAN,CNND,DRND,YLLW, SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":6,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":135,"Saturated.fat.grams":0}
{"Name":"SNAP BEAN,CNND,DRND,YLLW,NOSAL","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":6,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":135,"Saturated.fat.grams":0}
{"Name":"SNAP BEAN,FRZ,CKD,DRND,GREEN","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":8,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":135,"Saturated.fat.grams":0}
{"Name":"SNAP BEAN,FRZ,CKD,DRND,YELLOW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":8,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":135,"Saturated.fat.grams":0}
{"Name":"SNAP BEAN,RAW,CKD,DRND,GREEN","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":45,"Carbohydrates.grams":10,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":125,"Saturated.fat.grams":0.1}
{"Name":"SNAP BEAN,RAW,CKD,DRND,YELLOW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":45,"Carbohydrates.grams":10,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":125,"Saturated.fat.grams":0.1}
{"Name":"SOUR CREAM","Measure":"1 CUP","Fat.grams":48,"Food.energy.calories":495,"Carbohydrates.grams":10,"Protein.grams":7,"Cholesterol.mg":102,"weight.grams":230,"Saturated.fat.grams":30}
{"Name":"SOUR CREAM","Measure":"1 TBSP","Fat.grams":3,"Food.energy.calories":25,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":5,"weight.grams":12,"Saturated.fat.grams":1.6}
{"Name":"SOY SAUCE","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":18,"Saturated.fat.grams":0}
{"Name":"SOYBEAN-COTTONSEED OIL, HYDRGN","Measure":"1 CUP","Fat.grams":218,"Food.energy.calories":1925,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":218,"Saturated.fat.grams":39.2}
{"Name":"SOYBEAN-COTTONSEED OIL, HYDRGN","Measure":"1 TBSP","Fat.grams":14,"Food.energy.calories":125,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":2.5}
{"Name":"SOYBEAN OIL, HYDROGENATED","Measure":"1 CUP","Fat.grams":218,"Food.energy.calories":1925,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":218,"Saturated.fat.grams":32.5}
{"Name":"SOYBEAN OIL, HYDROGENATED","Measure":"1 TBSP","Fat.grams":14,"Food.energy.calories":125,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":2.1}
{"Name":"SOYBEANS, DRY, COOKED, DRAINED","Measure":"1 CUP","Fat.grams":10,"Food.energy.calories":235,"Carbohydrates.grams":19,"Protein.grams":20,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":1.3}
{"Name":"SPAGHETTI, COOKED, FIRM","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":190,"Carbohydrates.grams":39,"Protein.grams":7,"Cholesterol.mg":0,"weight.grams":130,"Saturated.fat.grams":0.1}
{"Name":"SPAGHETTI, COOKED, TENDER","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":155,"Carbohydrates.grams":32,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":140,"Saturated.fat.grams":0.1}
{"Name":"SPAGHETTI, TOM SAUCE CHEES,CND","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":190,"Carbohydrates.grams":39,"Protein.grams":6,"Cholesterol.mg":3,"weight.grams":250,"Saturated.fat.grams":0.4}
{"Name":"SPAGHETTI, TOM SAUCE CHEE,HMRP","Measure":"1 CUP","Fat.grams":9,"Food.energy.calories":260,"Carbohydrates.grams":37,"Protein.grams":9,"Cholesterol.mg":8,"weight.grams":250,"Saturated.fat.grams":3}
{"Name":"SPAGHETTI,MEATBALLS,TOMSAC,CND","Measure":"1 CUP","Fat.grams":10,"Food.energy.calories":260,"Carbohydrates.grams":29,"Protein.grams":12,"Cholesterol.mg":23,"weight.grams":250,"Saturated.fat.grams":2.4}
{"Name":"SPAGHETTI,MEATBALLS,TOMSA,HMRP","Measure":"1 CUP","Fat.grams":12,"Food.energy.calories":330,"Carbohydrates.grams":39,"Protein.grams":19,"Cholesterol.mg":89,"weight.grams":248,"Saturated.fat.grams":3.9}
{"Name":"SPECIAL K CEREAL","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":21,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"SPINACH SOUFFLE","Measure":"1 CUP","Fat.grams":18,"Food.energy.calories":220,"Carbohydrates.grams":3,"Protein.grams":11,"Cholesterol.mg":184,"weight.grams":136,"Saturated.fat.grams":7.1}
{"Name":"SPINACH, CANNED, DRND,W/ SALT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":7,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":214,"Saturated.fat.grams":0.2}
{"Name":"SPINACH, CANNED, DRND,W/O SALT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":7,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":214,"Saturated.fat.grams":0.2}
{"Name":"SPINACH, COOKED FR FRZEN, DRND","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":55,"Carbohydrates.grams":10,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":190,"Saturated.fat.grams":0.1}
{"Name":"SPINACH, COOKED FROM RAW, DRND","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":7,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":0.1}
{"Name":"SPINACH, RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":10,"Carbohydrates.grams":2,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":55,"Saturated.fat.grams":0}
{"Name":"SQUASH, SUMMER, COOKED, DRAIND","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":35,"Carbohydrates.grams":8,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":180,"Saturated.fat.grams":0.1}
{"Name":"SQUASH, WINTER, BAKED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":80,"Carbohydrates.grams":18,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":205,"Saturated.fat.grams":0.3}
{"Name":"STRAWBERRIES, FROZEN, SWEETEND","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":245,"Carbohydrates.grams":66,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":255,"Saturated.fat.grams":0}
{"Name":"STRAWBERRIES, FROZEN, SWEETEND","Measure":"10 OZ","Fat.grams":0,"Food.energy.calories":275,"Carbohydrates.grams":74,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":284,"Saturated.fat.grams":0}
{"Name":"STRAWBERRIES, RAW","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":45,"Carbohydrates.grams":10,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":149,"Saturated.fat.grams":0}
{"Name":"SUGAR COOKIE, FROM REFRIG DOGH","Measure":"4 COOKIE","Fat.grams":12,"Food.energy.calories":235,"Carbohydrates.grams":31,"Protein.grams":2,"Cholesterol.mg":29,"weight.grams":48,"Saturated.fat.grams":2.3}
{"Name":"SUGAR FROSTED FLAKES, KELLOGG","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":26,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"SUGAR SMACKS CEREAL","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":105,"Carbohydrates.grams":25,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.1}
{"Name":"SUGAR, BROWN, PRESSED DOWN","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":820,"Carbohydrates.grams":212,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":220,"Saturated.fat.grams":0}
{"Name":"SUGAR, POWDERED, SIFTED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":385,"Carbohydrates.grams":100,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":100,"Saturated.fat.grams":0}
{"Name":"SUGAR, WHITE, GRANULATED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":770,"Carbohydrates.grams":199,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":200,"Saturated.fat.grams":0}
{"Name":"SUGAR, WHITE, GRANULATED","Measure":"1 PKT","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":6,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":6,"Saturated.fat.grams":0}
{"Name":"SUGAR, WHITE, GRANULATED","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":45,"Carbohydrates.grams":12,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":12,"Saturated.fat.grams":0}
{"Name":"SUNFLOWER OIL","Measure":"1 CUP","Fat.grams":218,"Food.energy.calories":1925,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":218,"Saturated.fat.grams":22.5}
{"Name":"SUNFLOWER OIL","Measure":"1 TBSP","Fat.grams":14,"Food.energy.calories":125,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":14,"Saturated.fat.grams":1.4}
{"Name":"SUNFLOWER SEEDS","Measure":"1 OZ","Fat.grams":14,"Food.energy.calories":160,"Carbohydrates.grams":5,"Protein.grams":6,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":1.5}
{"Name":"SUPER SUGAR CRISP CEREAL","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":105,"Carbohydrates.grams":26,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0}
{"Name":"SWEET (DARK) CHOCOLATE","Measure":"1 OZ","Fat.grams":10,"Food.energy.calories":150,"Carbohydrates.grams":16,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":5.9}
{"Name":"SWEETENED CONDENSED MILK CNND","Measure":"1 CUP","Fat.grams":27,"Food.energy.calories":980,"Carbohydrates.grams":166,"Protein.grams":24,"Cholesterol.mg":104,"weight.grams":306,"Saturated.fat.grams":16.8}
{"Name":"SWEETPOTATOES, BAKED, PEELED","Measure":"1 POTATO","Fat.grams":0,"Food.energy.calories":115,"Carbohydrates.grams":28,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":114,"Saturated.fat.grams":0}
{"Name":"SWEETPOTATOES, BOILED W/O PEEL","Measure":"1 POTATO","Fat.grams":0,"Food.energy.calories":160,"Carbohydrates.grams":37,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":151,"Saturated.fat.grams":0.1}
{"Name":"SWEETPOTATOES, CANDIED","Measure":"1 PIECE","Fat.grams":3,"Food.energy.calories":145,"Carbohydrates.grams":29,"Protein.grams":1,"Cholesterol.mg":8,"weight.grams":105,"Saturated.fat.grams":1.4}
{"Name":"SWEETPOTATOES, CANNED, MASHED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":260,"Carbohydrates.grams":59,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":255,"Saturated.fat.grams":0.1}
{"Name":"SWEETPOTATOES, CNNED, VAC PACK","Measure":"1 PIECE","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":8,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":40,"Saturated.fat.grams":0}
{"Name":"SWISS CHEESE","Measure":"1 OZ","Fat.grams":8,"Food.energy.calories":105,"Carbohydrates.grams":1,"Protein.grams":8,"Cholesterol.mg":26,"weight.grams":28.35,"Saturated.fat.grams":5}
{"Name":"SYRUP, CHOCOLATE FLAVORED THIN","Measure":"2 TBSP","Fat.grams":0,"Food.energy.calories":85,"Carbohydrates.grams":22,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":38,"Saturated.fat.grams":0.2}
{"Name":"SYRUP, CHOCOLATE FLVRED, FUDGE","Measure":"2 TBSP","Fat.grams":5,"Food.energy.calories":125,"Carbohydrates.grams":21,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":38,"Saturated.fat.grams":3.1}
{"Name":"TABLE SYRUP (CORN AND MAPLE)","Measure":"2 TBSP","Fat.grams":0,"Food.energy.calories":122,"Carbohydrates.grams":32,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":42,"Saturated.fat.grams":0}
{"Name":"TACO","Measure":"1 TACO","Fat.grams":11,"Food.energy.calories":195,"Carbohydrates.grams":15,"Protein.grams":9,"Cholesterol.mg":21,"weight.grams":81,"Saturated.fat.grams":4.1}
{"Name":"TAHINI","Measure":"1 TBSP","Fat.grams":8,"Food.energy.calories":90,"Carbohydrates.grams":3,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":15,"Saturated.fat.grams":1.1}
{"Name":"TANGERINE JUICE, CANNED,SWTNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":125,"Carbohydrates.grams":30,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":249,"Saturated.fat.grams":0}
{"Name":"TANGERINES, CANNED, LIGHT SYRP","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":155,"Carbohydrates.grams":41,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":252,"Saturated.fat.grams":0}
{"Name":"TANGERINES, RAW","Measure":"1 TANGRN","Fat.grams":0,"Food.energy.calories":35,"Carbohydrates.grams":9,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":84,"Saturated.fat.grams":0}
{"Name":"TARTAR SAUCE","Measure":"1 TBSP","Fat.grams":8,"Food.energy.calories":75,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":4,"weight.grams":14,"Saturated.fat.grams":1.2}
{"Name":"TEA, BREWED","Measure":"8 FL OZ","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":240,"Saturated.fat.grams":0}
{"Name":"TEA, INSTANT,PREPRD,UNSWEETEND","Measure":"8 FL OZ","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":241,"Saturated.fat.grams":0}
{"Name":"TEA,INSTANT,PREPARD,SWEETENED","Measure":"8 FL OZ","Fat.grams":0,"Food.energy.calories":85,"Carbohydrates.grams":22,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":262,"Saturated.fat.grams":0}
{"Name":"TOASTER PASTRIES","Measure":"1 PASTRY","Fat.grams":6,"Food.energy.calories":210,"Carbohydrates.grams":38,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":54,"Saturated.fat.grams":1.7}
{"Name":"TOFU","Measure":"1 PIECE","Fat.grams":5,"Food.energy.calories":85,"Carbohydrates.grams":3,"Protein.grams":9,"Cholesterol.mg":0,"weight.grams":120,"Saturated.fat.grams":0.7}
{"Name":"TOMATO JUICE, CANNED WITH SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":10,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0}
{"Name":"TOMATO JUICE, CANNED W/O SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":40,"Carbohydrates.grams":10,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0}
{"Name":"TOMATO PASTE, CANNED WITH SALT","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":220,"Carbohydrates.grams":49,"Protein.grams":10,"Cholesterol.mg":0,"weight.grams":262,"Saturated.fat.grams":0.3}
{"Name":"TOMATO PASTE, CANNED W/O SALT","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":220,"Carbohydrates.grams":49,"Protein.grams":10,"Cholesterol.mg":0,"weight.grams":262,"Saturated.fat.grams":0.3}
{"Name":"TOMATO PUREE, CANNED WITH SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":105,"Carbohydrates.grams":25,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":250,"Saturated.fat.grams":0}
{"Name":"TOMATO PUREE, CANNED W/O SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":105,"Carbohydrates.grams":25,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":250,"Saturated.fat.grams":0}
{"Name":"TOMATO SAUCE, CANNED WITH SALT","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":75,"Carbohydrates.grams":18,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":245,"Saturated.fat.grams":0.1}
{"Name":"TOMATO SOUP WITH MILK, CANNED","Measure":"1 CUP","Fat.grams":6,"Food.energy.calories":160,"Carbohydrates.grams":22,"Protein.grams":6,"Cholesterol.mg":17,"weight.grams":248,"Saturated.fat.grams":2.9}
{"Name":"TOMATO SOUP W/ WATER, CANNED","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":85,"Carbohydrates.grams":17,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":244,"Saturated.fat.grams":0.4}
{"Name":"TOMATO VEG SOUP, DEHYD,PREPRED","Measure":"1 PKT","Fat.grams":1,"Food.energy.calories":40,"Carbohydrates.grams":8,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":189,"Saturated.fat.grams":0.3}
{"Name":"TOMATOES, CANNED, S+L, W/ SALT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":10,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":240,"Saturated.fat.grams":0.1}
{"Name":"TOMATOES, CANNED, S+L,W/O SALT","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":10,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":240,"Saturated.fat.grams":0.1}
{"Name":"TOMATOES, RAW","Measure":"1 TOMATO","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":5,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":123,"Saturated.fat.grams":0}
{"Name":"TORTILLAS, CORN","Measure":"1 TORTLA","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":13,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":30,"Saturated.fat.grams":0.1}
{"Name":"TOTAL CEREAL","Measure":"1 OZ","Fat.grams":1,"Food.energy.calories":100,"Carbohydrates.grams":22,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.1}
{"Name":"TRIX CEREAL","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":110,"Carbohydrates.grams":25,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.2}
{"Name":"TROUT, BROILED, W/ BUTTR,LEMJU","Measure":"3 OZ","Fat.grams":9,"Food.energy.calories":175,"Carbohydrates.grams":0,"Protein.grams":21,"Cholesterol.mg":71,"weight.grams":85,"Saturated.fat.grams":4.1}
{"Name":"TUNA SALAD","Measure":"1 CUP","Fat.grams":19,"Food.energy.calories":375,"Carbohydrates.grams":19,"Protein.grams":33,"Cholesterol.mg":80,"weight.grams":205,"Saturated.fat.grams":3.3}
{"Name":"TUNA, CANND, DRND,OIL,CHK,LGHT","Measure":"3 OZ","Fat.grams":7,"Food.energy.calories":165,"Carbohydrates.grams":0,"Protein.grams":24,"Cholesterol.mg":55,"weight.grams":85,"Saturated.fat.grams":1.4}
{"Name":"TUNA, CANND, DRND,WATR, WHITE","Measure":"3 OZ","Fat.grams":1,"Food.energy.calories":135,"Carbohydrates.grams":0,"Protein.grams":30,"Cholesterol.mg":48,"weight.grams":85,"Saturated.fat.grams":0.3}
{"Name":"TURKEY HAM, CURED TURKEY THIGH","Measure":"2 SLICES","Fat.grams":3,"Food.energy.calories":75,"Carbohydrates.grams":0,"Protein.grams":11,"Cholesterol.mg":32,"weight.grams":57,"Saturated.fat.grams":1}
{"Name":"TURKEY LOAF, BREAST MEAT W/O C","Measure":"2 SLICES","Fat.grams":1,"Food.energy.calories":45,"Carbohydrates.grams":0,"Protein.grams":10,"Cholesterol.mg":17,"weight.grams":42,"Saturated.fat.grams":0.2}
{"Name":"TURKEY LOAF, BREAST MEAT, W/ C","Measure":"2 SLICES","Fat.grams":1,"Food.energy.calories":45,"Carbohydrates.grams":0,"Protein.grams":10,"Cholesterol.mg":17,"weight.grams":42,"Saturated.fat.grams":0.2}
{"Name":"TURKEY PATTIES, BRD,BATTD,FRID","Measure":"1 PATTY","Fat.grams":12,"Food.energy.calories":180,"Carbohydrates.grams":10,"Protein.grams":9,"Cholesterol.mg":40,"weight.grams":64,"Saturated.fat.grams":3}
{"Name":"TURKEY ROAST, FRZN,LGHT+DRK,CK","Measure":"3 OZ","Fat.grams":5,"Food.energy.calories":130,"Carbohydrates.grams":3,"Protein.grams":18,"Cholesterol.mg":45,"weight.grams":85,"Saturated.fat.grams":1.6}
{"Name":"TURKEY, ROASTED, DARK MEAT","Measure":"4 PIECES","Fat.grams":6,"Food.energy.calories":160,"Carbohydrates.grams":0,"Protein.grams":24,"Cholesterol.mg":72,"weight.grams":85,"Saturated.fat.grams":2.1}
{"Name":"TURKEY, ROASTED, LIGHT MEAT","Measure":"2 PIECES","Fat.grams":3,"Food.energy.calories":135,"Carbohydrates.grams":0,"Protein.grams":25,"Cholesterol.mg":59,"weight.grams":85,"Saturated.fat.grams":0.9}
{"Name":"TURKEY, ROASTED, LIGHT + DARK","Measure":"1 CUP","Fat.grams":7,"Food.energy.calories":240,"Carbohydrates.grams":0,"Protein.grams":41,"Cholesterol.mg":106,"weight.grams":140,"Saturated.fat.grams":2.3}
{"Name":"TURKEY, ROASTED, LIGHT + DARK","Measure":"3 PIECES","Fat.grams":4,"Food.energy.calories":145,"Carbohydrates.grams":0,"Protein.grams":25,"Cholesterol.mg":65,"weight.grams":85,"Saturated.fat.grams":1.4}
{"Name":"TURNIP GREENS, CKED FRM FROZEN","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":8,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":164,"Saturated.fat.grams":0.2}
{"Name":"TURNIP GREENS, COOKED FROM RAW","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":30,"Carbohydrates.grams":6,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":144,"Saturated.fat.grams":0.1}
{"Name":"TURNIPS, COOKED, DICED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":30,"Carbohydrates.grams":8,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":156,"Saturated.fat.grams":0}
{"Name":"VANILLA WAFERS","Measure":"10 COOKE","Fat.grams":7,"Food.energy.calories":185,"Carbohydrates.grams":29,"Protein.grams":2,"Cholesterol.mg":25,"weight.grams":40,"Saturated.fat.grams":1.8}
{"Name":"VEAL CUTLET, MED FAT,BRSD,BRLD","Measure":"3 OZ","Fat.grams":9,"Food.energy.calories":185,"Carbohydrates.grams":0,"Protein.grams":23,"Cholesterol.mg":86,"weight.grams":85,"Saturated.fat.grams":4.1}
{"Name":"VEAL RIB, MED FAT, ROASTED","Measure":"3 OZ","Fat.grams":14,"Food.energy.calories":230,"Carbohydrates.grams":0,"Protein.grams":23,"Cholesterol.mg":109,"weight.grams":85,"Saturated.fat.grams":6}
{"Name":"VEGETABLE BEEF SOUP, CANNED","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":80,"Carbohydrates.grams":10,"Protein.grams":6,"Cholesterol.mg":5,"weight.grams":244,"Saturated.fat.grams":0.9}
{"Name":"VEGETABLE JUICE COCKTAIL, CNND","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":45,"Carbohydrates.grams":11,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":242,"Saturated.fat.grams":0}
{"Name":"VEGETABLES, MIXED, CANNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":75,"Carbohydrates.grams":15,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":163,"Saturated.fat.grams":0.1}
{"Name":"VEGETABLES, MIXED, CKED FR FRZ","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":105,"Carbohydrates.grams":24,"Protein.grams":5,"Cholesterol.mg":0,"weight.grams":182,"Saturated.fat.grams":0.1}
{"Name":"VEGETARIAN SOUP, CANNED","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":70,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":241,"Saturated.fat.grams":0.3}
{"Name":"VIENNA BREAD","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":70,"Carbohydrates.grams":13,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":25,"Saturated.fat.grams":0.2}
{"Name":"VIENNA SAUSAGE","Measure":"1 SAUSAG","Fat.grams":4,"Food.energy.calories":45,"Carbohydrates.grams":0,"Protein.grams":2,"Cholesterol.mg":8,"weight.grams":16,"Saturated.fat.grams":1.5}
{"Name":"VINEGAR AND OIL SALAD DRESSING","Measure":"1 TBSP","Fat.grams":8,"Food.energy.calories":70,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":16,"Saturated.fat.grams":1.5}
{"Name":"VINEGAR, CIDER","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":0,"Carbohydrates.grams":1,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":15,"Saturated.fat.grams":0}
{"Name":"WAFFLES, FROM HOME RECIPE","Measure":"1 WAFFLE","Fat.grams":13,"Food.energy.calories":245,"Carbohydrates.grams":26,"Protein.grams":7,"Cholesterol.mg":102,"weight.grams":75,"Saturated.fat.grams":4}
{"Name":"WAFFLES, FROM MIX","Measure":"1 WAFFLE","Fat.grams":8,"Food.energy.calories":205,"Carbohydrates.grams":27,"Protein.grams":7,"Cholesterol.mg":59,"weight.grams":75,"Saturated.fat.grams":2.7}
{"Name":"WALNUTS, BLACK, CHOPPED","Measure":"1 CUP","Fat.grams":71,"Food.energy.calories":760,"Carbohydrates.grams":15,"Protein.grams":30,"Cholesterol.mg":0,"weight.grams":125,"Saturated.fat.grams":4.5}
{"Name":"WALNUTS, BLACK, CHOPPED","Measure":"1 OZ","Fat.grams":16,"Food.energy.calories":170,"Carbohydrates.grams":3,"Protein.grams":7,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":1}
{"Name":"WALNUTS, ENGLISH, PIECES","Measure":"1 CUP","Fat.grams":74,"Food.energy.calories":770,"Carbohydrates.grams":22,"Protein.grams":17,"Cholesterol.mg":0,"weight.grams":120,"Saturated.fat.grams":6.7}
{"Name":"WALNUTS, ENGLISH, PIECES","Measure":"1 OZ","Fat.grams":18,"Food.energy.calories":180,"Carbohydrates.grams":5,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":1.6}
{"Name":"WATER CHESTNUTS, CANNED","Measure":"1 CUP","Fat.grams":0,"Food.energy.calories":70,"Carbohydrates.grams":17,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":140,"Saturated.fat.grams":0}
{"Name":"WATERMELON, RAW","Measure":"1 PIECE","Fat.grams":2,"Food.energy.calories":155,"Carbohydrates.grams":35,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":482,"Saturated.fat.grams":0.3}
{"Name":"WATERMELON, RAW, DICED","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":50,"Carbohydrates.grams":11,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":160,"Saturated.fat.grams":0.1}
{"Name":"WHEAT BREAD","Measure":"1 LOAF","Fat.grams":19,"Food.energy.calories":1160,"Carbohydrates.grams":213,"Protein.grams":43,"Cholesterol.mg":0,"weight.grams":454,"Saturated.fat.grams":3.9}
{"Name":"WHEAT BREAD","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":25,"Saturated.fat.grams":0.2}
{"Name":"WHEAT BREAD, TOASTED","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":23,"Saturated.fat.grams":0.2}
{"Name":"WHEAT FLOUR, ALL-PURPOSE,SIFTD","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":420,"Carbohydrates.grams":88,"Protein.grams":12,"Cholesterol.mg":0,"weight.grams":115,"Saturated.fat.grams":0.2}
{"Name":"WHEAT FLOUR, ALL-PURPOSE,UNSIF","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":455,"Carbohydrates.grams":95,"Protein.grams":13,"Cholesterol.mg":0,"weight.grams":125,"Saturated.fat.grams":0.2}
{"Name":"WHEATIES CEREAL","Measure":"1 OZ","Fat.grams":0,"Food.energy.calories":100,"Carbohydrates.grams":23,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28.35,"Saturated.fat.grams":0.1}
{"Name":"WHEAT, THIN CRACKERS","Measure":"4 CRACKR","Fat.grams":1,"Food.energy.calories":35,"Carbohydrates.grams":5,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":8,"Saturated.fat.grams":0.5}
{"Name":"WHIPPED TOPPING, PRESSURIZED","Measure":"1 CUP","Fat.grams":13,"Food.energy.calories":155,"Carbohydrates.grams":7,"Protein.grams":2,"Cholesterol.mg":46,"weight.grams":60,"Saturated.fat.grams":8.3}
{"Name":"WHIPPED TOPPING, PRESSURIZED","Measure":"1 TBSP","Fat.grams":1,"Food.energy.calories":10,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":2,"weight.grams":3,"Saturated.fat.grams":0.4}
{"Name":"WHIPPING CREAM, UNWHIPED,HEAVY","Measure":"1 CUP","Fat.grams":88,"Food.energy.calories":820,"Carbohydrates.grams":7,"Protein.grams":5,"Cholesterol.mg":326,"weight.grams":238,"Saturated.fat.grams":54.8}
{"Name":"WHIPPING CREAM, UNWHIPED,HEAVY","Measure":"1 TBSP","Fat.grams":6,"Food.energy.calories":50,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":21,"weight.grams":15,"Saturated.fat.grams":3.5}
{"Name":"WHIPPING CREAM, UNWHIPED,LIGHT","Measure":"1 CUP","Fat.grams":74,"Food.energy.calories":700,"Carbohydrates.grams":7,"Protein.grams":5,"Cholesterol.mg":265,"weight.grams":239,"Saturated.fat.grams":46.2}
{"Name":"WHIPPING CREAM, UNWHIPED,LIGHT","Measure":"1 TBSP","Fat.grams":5,"Food.energy.calories":45,"Carbohydrates.grams":0,"Protein.grams":0,"Cholesterol.mg":17,"weight.grams":15,"Saturated.fat.grams":2.9}
{"Name":"WHITE BREAD","Measure":"1 LOAF","Fat.grams":18,"Food.energy.calories":1210,"Carbohydrates.grams":222,"Protein.grams":38,"Cholesterol.mg":0,"weight.grams":454,"Saturated.fat.grams":5.6}
{"Name":"WHITE BREAD CRUMBS, SOFT","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":120,"Carbohydrates.grams":22,"Protein.grams":4,"Cholesterol.mg":0,"weight.grams":45,"Saturated.fat.grams":0.6}
{"Name":"WHITE BREAD CUBES","Measure":"1 CUP","Fat.grams":1,"Food.energy.calories":80,"Carbohydrates.grams":15,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":30,"Saturated.fat.grams":0.4}
{"Name":"WHITE BREAD, SLICE 18 PER LOAF","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":25,"Saturated.fat.grams":0.3}
{"Name":"WHITE BREAD, SLICE 22 PER LOAF","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":55,"Carbohydrates.grams":10,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":20,"Saturated.fat.grams":0.2}
{"Name":"WHITE BREAD, TOASTED 18 PER","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":65,"Carbohydrates.grams":12,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":22,"Saturated.fat.grams":0.3}
{"Name":"WHITE BREAD, TOASTED 22 PER","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":55,"Carbohydrates.grams":10,"Protein.grams":2,"Cholesterol.mg":0,"weight.grams":17,"Saturated.fat.grams":0.2}
{"Name":"WHITE CAKE W/ WHT FRSTNG,COMML","Measure":"1 CAKE","Fat.grams":148,"Food.energy.calories":4170,"Carbohydrates.grams":670,"Protein.grams":43,"Cholesterol.mg":46,"weight.grams":1140,"Saturated.fat.grams":33.1}
{"Name":"WHITE CAKE W/ WHT FRSTNG,COMML","Measure":"1 PIECE","Fat.grams":9,"Food.energy.calories":260,"Carbohydrates.grams":42,"Protein.grams":3,"Cholesterol.mg":3,"weight.grams":71,"Saturated.fat.grams":2.1}
{"Name":"WHITE SAUCE W/ MILK FROM MIX","Measure":"1 CUP","Fat.grams":13,"Food.energy.calories":240,"Carbohydrates.grams":21,"Protein.grams":10,"Cholesterol.mg":34,"weight.grams":264,"Saturated.fat.grams":6.4}
{"Name":"WHITE SAUCE, MEDIUM, HOME RECP","Measure":"1 CUP","Fat.grams":30,"Food.energy.calories":395,"Carbohydrates.grams":24,"Protein.grams":10,"Cholesterol.mg":32,"weight.grams":250,"Saturated.fat.grams":9.1}
{"Name":"WHOLE-WHEAT BREAD","Measure":"1 LOAF","Fat.grams":20,"Food.energy.calories":1110,"Carbohydrates.grams":206,"Protein.grams":44,"Cholesterol.mg":0,"weight.grams":454,"Saturated.fat.grams":5.8}
{"Name":"WHOLE-WHEAT BREAD","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":70,"Carbohydrates.grams":13,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":28,"Saturated.fat.grams":0.4}
{"Name":"WHOLE-WHEAT BREAD, TOASTED","Measure":"1 SLICE","Fat.grams":1,"Food.energy.calories":70,"Carbohydrates.grams":13,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":25,"Saturated.fat.grams":0.4}
{"Name":"WHOLE-WHEAT FLOUR,HRD WHT,STIR","Measure":"1 CUP","Fat.grams":2,"Food.energy.calories":400,"Carbohydrates.grams":85,"Protein.grams":16,"Cholesterol.mg":0,"weight.grams":120,"Saturated.fat.grams":0.3}
{"Name":"WHOLE-WHEAT WAFERS, CRACKERS","Measure":"2 CRACKR","Fat.grams":2,"Food.energy.calories":35,"Carbohydrates.grams":5,"Protein.grams":1,"Cholesterol.mg":0,"weight.grams":8,"Saturated.fat.grams":0.5}
{"Name":"WINE, DESSERT","Measure":"3.5 F OZ","Fat.grams":0,"Food.energy.calories":140,"Carbohydrates.grams":8,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":103,"Saturated.fat.grams":0}
{"Name":"WINE, TABLE, RED","Measure":"3.5 F OZ","Fat.grams":0,"Food.energy.calories":75,"Carbohydrates.grams":3,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":102,"Saturated.fat.grams":0}
{"Name":"WINE, TABLE, WHITE","Measure":"3.5 F OZ","Fat.grams":0,"Food.energy.calories":80,"Carbohydrates.grams":3,"Protein.grams":0,"Cholesterol.mg":0,"weight.grams":102,"Saturated.fat.grams":0}
{"Name":"YEAST, BAKERS, DRY, ACTIVE","Measure":"1 PKG","Fat.grams":0,"Food.energy.calories":20,"Carbohydrates.grams":3,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":7,"Saturated.fat.grams":0}
{"Name":"YEAST, BREWERS, DRY","Measure":"1 TBSP","Fat.grams":0,"Food.energy.calories":25,"Carbohydrates.grams":3,"Protein.grams":3,"Cholesterol.mg":0,"weight.grams":8,"Saturated.fat.grams":0}
{"Name":"YELLOW CAKE W/ CHOC FRST,FRMIX","Measure":"1 CAKE","Fat.grams":125,"Food.energy.calories":3735,"Carbohydrates.grams":638,"Protein.grams":45,"Cholesterol.mg":576,"weight.grams":1108,"Saturated.fat.grams":47.8}
{"Name":"YELLOW CAKE W/ CHOC FRST,FRMIX","Measure":"1 PIECE","Fat.grams":8,"Food.energy.calories":235,"Carbohydrates.grams":40,"Protein.grams":3,"Cholesterol.mg":36,"weight.grams":69,"Saturated.fat.grams":3}
{"Name":"YELLOWCAKE W/ CHOCFRSTNG,COMML","Measure":"1 CAKE","Fat.grams":175,"Food.energy.calories":3895,"Carbohydrates.grams":620,"Protein.grams":40,"Cholesterol.mg":609,"weight.grams":1108,"Saturated.fat.grams":92}
{"Name":"YELLOWCAKE W/ CHOCFRSTNG,COMML","Measure":"1 PIECE","Fat.grams":11,"Food.energy.calories":245,"Carbohydrates.grams":39,"Protein.grams":2,"Cholesterol.mg":38,"weight.grams":69,"Saturated.fat.grams":5.7}
{"Name":"YOGURT, W/ LOFAT MILK, PLAIN","Measure":"8 OZ","Fat.grams":4,"Food.energy.calories":145,"Carbohydrates.grams":16,"Protein.grams":12,"Cholesterol.mg":14,"weight.grams":227,"Saturated.fat.grams":2.3}
{"Name":"YOGURT, W/ LOFAT MILK,FRUITFLV","Measure":"8 OZ","Fat.grams":2,"Food.energy.calories":230,"Carbohydrates.grams":43,"Protein.grams":10,"Cholesterol.mg":10,"weight.grams":227,"Saturated.fat.grams":1.6}
{"Name":"YOGURT, W/ NONFAT MILK","Measure":"8 OZ","Fat.grams":0,"Food.energy.calories":125,"Carbohydrates.grams":17,"Protein.grams":13,"Cholesterol.mg":4,"weight.grams":227,"Saturated.fat.grams":0.3}
{"Name":"YOGURT, W/ WHOLE MILK","Measure":"8 OZ","Fat.grams":7,"Food.energy.calories":140,"Carbohydrates.grams":11,"Protein.grams":8,"Cholesterol.mg":29,"weight.grams":227,"Saturated.fat.grams":4.8}